**How did you get into Wellness**
I was introduced to Health & Wellness from an early age through a knee injury I acquired from dance and gymnastics. This injury led me to massage therapy and yoga which later became my passions. The combined benefits for the body and mind resulted in a new found lifestyle.
**What does Wellness mean to you?**
Wellness is a calm, regulated nervous system and a body that moves freely.
**What to expect in a session:**
In a session, you can expect your body to ease-fully down-regulate through the intuitive/ fluid nature of my work. I would describe my style of flow to be a combination of both therapeutic and relaxing. Both rhythmic and firm. Pressure varying based on your body/ tissue’s individual needs.
**How you will feel after a session:**
After a session, my hope is that my client will feel more relaxed, less tense and more mobile. You may also feel as though you can breathe more effortlessly as we release stress from the fascia.
**Qualifications:**
Fanshawe College Diploma of Massage Therapy- 2021.
200hr Yoga Teacher Training from Costa Rica/ School Yoga Institute- 2023.
300hr Yoga Teacher Training- In Progress.
CPR/ First Aid- Present.
**Services/Modalities:**
Therapeutic/ Relaxation, Deep Tissue, Cupping, Hot stones, Reiki 1st & 2nd degree, Indie Head Massage.
Connectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
$325 Experience the ultimate synergy of detoxification, immune support, and deep relaxation. This premium 90 minute treatment blends the gentle yet powerful effects of manual lymphatic drainage with the restorative benefits of acupuncture, creating a holistic experience that rejuvenates both body and mind. Through precise acupuncture point stimulation, this therapy aids in the removal of stagnant fluids and blocked energy (Qi), optimizing circulation and promoting the body’s natural detoxification process to enhance immune function, reduce inflammation, and restore balance. Feel lighter, reenergized, and fully renewed. Pressure: Light - Medium Enjoy complimentary access to our pool deck amenities before or after this service.
This performance-driven treatment is designed to target specific areas of tension, supporting recovery, mobility, and injury prevention where you need it most. Each session begins with a brief mobility assessment, allowing your RMT to tailor the treatment to your movement patterns and chosen focus area. Techniques may include dynamic stretch therapy, Thai yoga-inspired stretching, and myofascial release to help reduce tightness, improve flexibility, and restore optimal function in the targeted region. *Please wear comfortable athletic clothing that allows for movement.* Enjoy complimentary access to our pool deck amenities before or after this service.
This full-body, performance-driven treatment is designed to support active bodies in recovery, mobility, and injury prevention. Each session begins with a brief mobility assessment, allowing your RMT to tailor the treatment to your movement patterns and specific areas of tension. Techniques may include dynamic stretch therapy, Thai yoga-inspired stretching, and myofascial release to help reduce tightness, improve flexibility, and support long-term function. *Please wear comfortable athletic clothing that allows for movement.* Enjoy complimentary access to our pool deck amenities before or after this service.
Stimulate your lymphatic system, contour your body, improve skin texture and suppleness, and support natural detoxification and healthy blood flow from head to toe. This cleansing form of massage therapy integrates rhythmic pumping and specialized techniques to energize, enhance circulation, and aid in the removal of toxins and excess fluid. Pressure: Light - Medium Enjoy complimentary access to our pool deck amenities before or after this service.
Target deeper layers of muscle and full body recovery in this customized treatment that integrates deep tissue massage, therapeutic tools and massage techniques to address areas of concern, aid in athletic recovery, relieve tension, and promote circulation and mobility. Perfect for the S&T athlete. Pressure: Medium - Deep Enjoy complimentary access to our pool deck amenities before or after this service.
Target deeper layers of muscle and full body recovery in this customized treatment that integrates deep tissue massage, therapeutic tools and massage techniques to address areas of concern, aid in athletic recovery, relieve tension, and promote circulation and mobility. Perfect for the S&T athlete. Dedicate extra time to where you body needs it most. Pressure: Medium - Deep Enjoy complimentary access to our pool deck amenities before or after this service.
Lift, sculpt, improve circulation, and decrease swelling in this facial massage that targets fascia and excess fluids to detoxify the face. Through a combination of specialized lymphatic drainage techniques, buccal massage, and a neck and shoulder massage, you’ll target facial muscles on a deeper level to sculpt the jawline and lower face, relieve tension, and release emotional stress. Pressure: Light - Medium Enjoy complimentary access to our pool deck amenities before or after this service.
An indulgent wellness ritual that combines the gentle precision of manual lymphatic drainage with the sculpting benefits of Madero Therapy. This extended treatment promotes detoxification, reduces bloating, and encourages optimal circulation — enhancing immune support while restoring lightness and vitality throughout the body. A grounding experience with subtle contouring effects and profound health benefits. Enjoy complimentary access to our pool deck amenities before or after this service.
Optimize your performance, prevent injuries, and restore movement with this targeted treatment designed to address pain, postural imbalances, and restricted mobility. This advanced therapy integrates active and passive stretching, fascial therapy techniques, and MSK (musculoskeletal) acupuncture to treat muscle, joint, and nerve dysfunction, promoting optimal alignment and recovery. By enhancing range of motion, reducing joint tension, and relieving chronic muscle tightness, this treatment supports peak physical performance and long-term injury prevention. Expect deep muscle relaxation, improved mobility, and a renewed sense of balance. Pressure: Medium - Deep Enjoy complimentary access to our pool deck amenities before or after this service.
Optimize your performance, prevent injuries, and restore movement this targeted treatment designed to address pain, postural imbalances, and restricted mobility. This advanced therapy integrates active and passive stretching, fascial therapy techniques, and MSK (musculoskeletal) acupuncture to treat muscle, joint, and nerve dysfunction, promoting optimal alignment and recovery. By enhancing range of motion, reducing joint tension, and relieving chronic muscle tightness, this treatment supports peak physical performance and long-term injury prevention. Expect deep muscle relaxation, improved mobility, and a renewed sense of balance. Pressure: Medium - Deep Enjoy complimentary access to our pool deck amenities before or after this service.
Restore balance, reduce stress, and promote deep relaxation with this energy-aligning and massage treatment. Experience the restorative power of Reiki, a gentle, hands-on energy therapy that encourages the free flow of energy to release tension, clear blockages, and enhance overall well-being. Guided by a skilled Registered Massage Therapist (RMT), this session incorporates therapeutic touch and a variety of wellness tools to promote relaxation, reduce muscular tension, and support the body's natural healing process. Reiki may help alleviate stress, improve sleep quality, and restore balance within the body's systems, fostering a deep sense of physical and emotional renewal. Enjoy complimentary access to our pool deck amenities before or after this service. Note: Reiki is offered within the scope of Registered Massage Therapy.
Restore balance, reduce stress, and promote deep relaxation with this energy-aligning and massage treatment. Experience the restorative power of Reiki, a gentle, hands-on energy therapy that encourages the free flow of energy to release tension, clear blockages, and enhance overall well-being. Guided by a skilled Registered Massage Therapist (RMT), this session incorporates therapeutic touch and a variety of wellness tools to promote relaxation, reduce muscular tension, and support the body's natural healing process. Reiki may help alleviate stress, improve sleep quality, and restore balance within the body's systems, fostering a deep sense of physical and emotional renewal. Enjoy complimentary access to our pool deck amenities before or after this service. Note: Reiki is offered within the scope of Registered Massage Therapy.
The perfect balance of relaxation and recovery - the S&T Signature Massage combines therapeutic treatment with healing techniques to soothe both the body and the mind. Tailored to your unique needs, your full-body treatment will integrate organic oil aromatherapy to calm and alleviate stress, warm Himalayan salt stones to ground and rebalance the nervous system, and Swedish massage techniques to relieve tension, treat sore muscles, improve circulation, and detoxify from the inside out. Pressure: Light - Medium Enjoy complimentary access to our pool deck amenities before or after this service.
Our S&T Signature Massage + optional head & scalp treatment, or simply extra time dedicated to wherever your body needs it most. Pressure: Light - Medium Enjoy complimentary access to our pool deck amenities before or after this service.
$430.00 Restore and connect with a special someone in our S&T Signature Massage for Two. The perfect balance of relaxation and recovery - this massage combines therapeutic treatment with healing techniques to soothe both the body and the mind. Tailored to your unique needs, your full-body treatment will integrate organic oil aromatherapy to calm and alleviate stress, warm Himalayan salt stones to ground and rebalance the nervous system, and Swedish massage techniques to relieve tension, treat sore muscles, improve circulation, and detoxify from the inside out. $215/person Pressure: Light - Medium Enjoy complimentary access to our pool deck amenities before or after this service.
$560.00 Restore and connect with a special someone in our S&T Signature Massage for Two. The perfect balance of relaxation and recovery - this massage combines therapeutic treatment with healing techniques to soothe both the body and the mind. Tailored to your unique needs, your full-body treatment will integrate organic oil aromatherapy to calm and alleviate stress, warm Himalayan salt stones to ground and rebalance the nervous system, and Swedish massage techniques to relieve tension, treat sore muscles, improve circulation, and detoxify from the inside out. $280/person Pressure: Light - Medium Enjoy complimentary access to our pool deck amenities before or after this service.
Cette clinique n’a pas publié les assureurs qu’elle facture directement.
Openings vérifié il y a 7 min
Ailio ne vous facture jamais de frais de réservation.
À partir de 190 $ pour 50 min — la séance de massothérapie la moins chère facturée par cette clinique. · Au plus tôt : Tomorrow · 5:00 AM5 disponibilités demain · 5 dans les jours à venir
Choisissez une heure ci-dessus
La réservation exige un compte Ailio gratuit.