Mitch’s passion for fitness and movement began early, growing up in Newfoundland and New Brunswick, where he developed a deep love for sports, especially hockey. His dedication to the game led him to play at the Junior A level, but with high-level competition came injuries. Through his own rehabilitation journey, Mitch discovered his calling: helping others get back to doing what they love, whether that’s excelling in sports, staying active, or simply moving pain free in daily life.
Mitch earned an Honours Bachelors of Kinesiology with a certificate in Strength and Conditioning from Queen’s University. While in the Strength and Conditioning program, Mitch took on the role of lead student trainer for the Queen’s Men’s Hockey team, while also a supporting role for other varsity teams such as Football and Rugby. Mitch is now pursuing a Doctorate in Chiropractic from Canadian Memorial Chiropractic College. His academic background, combined with personal experience, allows him to take an evidence-based, individualized approach to training and rehabilitation. He believes in bridging the gap between injury recovery and peak performance, helping clients build resilience and strength to reach their goals.
In his spare time, Mitch enjoys spending time with friends and family, golfing, working out, discovering up-and-coming country music artists in Toronto, and has a love for working on cars.
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For centuries civilizations have relied on induced sweating to maintain optimum health. From the Nords to the Romans, to the Native North Americans, sweating is induced to ensure health and longevity. This sauna is a SaunaRay which has designed a modern twist on this ancient ritual. Their ceramic infrared heating elements mimic the heat reflected by beach sand into the ocean and create a feeling of calm relaxation. The lower temperatures allow you to sweat without raising your core body temperature. This means you can breathe normally while inducing a profuse sweat. You can stay inside longer and relax instead of enduring a super-heated environment. It’s like going to the beach with the flick of a switch.
For centuries civilizations have relied on induced sweating to maintain optimum health. From the Nords to the Romans, to the Native North Americans, sweating is induced to ensure health and longevity. This sauna is a SaunaRay which has designed a modern twist on this ancient ritual. Their ceramic infrared heating elements mimic the heat reflected by beach sand into the ocean and create a feeling of calm relaxation. The lower temperatures allow you to sweat without raising your core body temperature. This means you can breathe normally while inducing a profuse sweat. You can stay inside longer and relax instead of enduring a super-heated environment. It’s like going to the beach with the flick of a switch.
The modern health and fitness world has endless solutions. These range from trendy workouts to infinite wearables. The EA test has been developed with health and fitness enthusiasts in mind. We hope our testing information will spark motivation and inspire continuous growth. Vo2 max , Forceplates , Body composition testing and psychometric testing are all included as a part of this comprehensive assessment.
For student athletes between the ages of 12 and 24. Meet a trainer, ask questions, get tips on technique, and more!
For student athletes between the ages of 12 and 24. All athlete night PFT sessions are 30 minutes with a trainer.
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