Currently on leave until Fall 2026, please email reception to be added to a contact list if you would like to see her when she returns: reception@core-connections.ca
I have always felt a great pull toward helping people, and I knew from a young age that I wanted to work in a helping, health-care profession. I grew up in the Ottawa Valley near Almonte, and as a child, after experiencing my own injuries (during daily activities, sports, and ballet), I saw clearly how physiotherapists can transform people’s lives, by giving them the tools to work with their own bodies and easing the pain they experience.
With Masters degrees in Kinesiology and Physiotherapy from the University of Waterloo and the University of Toronto, I’ve worked in a variety of settings, treating patients with orthopedic and sports injuries, as well as neurological injuries and conditions. Over the years, however, I’ve become deeply interested in treating pelvic health issues (for all genders), particularly for people before and after they give birth.
I aim to provide people with holistic care that helps them feel strong and empowered. Pregnancy, childbirth, and caring for babies present many challenges, both physical and mental. In my practice, I help with many of the issues that arise, including general pelvic pain, urinary pain and incontinence, fecal incontinence, pelvic organ prolapse, pain during sex, limitations in movement, and sacroiliac (SI) pain, among other issues. I also help people make a plan after childbirth for a return to physical activity, such as running or fitness classes, tailored to their own goals.
I am a lifelong learner and find great joy in taking courses so I can then apply the most up to date, evidence based, clinical skills and practices for my clients. I will forever feel there will always be more to learn and continue to look forward to more learning. My list of courses and certifications is long some of which includes:
Hypopressives Level 1; Ramona Horton’s Visceral Urinary System course
Antony Lo’s The Female Athlete course; Birth Healing Institute (postpartum body)
Holly Herman’s Finessing your pelvic exams and treatments
Susan Clinton’s Advanced GI anorectal and Pelvic Floor Course
Pelvic Health Solutions Levels 1-4 (Urinary Incontinence, Pelvic Pain and Pregnancy courses)
Diane Lee: Thorax and Pelvis and Treating women with Pelvic Girdle Pain
Julie Wiebe’s Athlete courses; Advanced Motor Control Training of the Spine (Dr. Paul Hodges)
Acupuncture, Dry Needling, Manual Therapy Level 2, Soft Tissue Release
Besides offering one-on-one client centered therapy sessions I also offer several group physiotherapy classes (currently through Zoom). I developed and led these group classes as a wonderful way to progress my clients through their rehab and focus on achieving their specific movement goals. These classes include: Postnatal Core Restore, Pelvic Organ Prolapse (POP), Prenatal movement and prepare for birth and Postnatal Return to Running Classes.
My own life provides constant inspiration and motivation for my work. I have three children, and I see motherhood as a journey, one that shifts and changes and requires new ways of caring for myself and my body, along with the needs and goals of my kids. I live with my husband, our kids, and our cat in the wonderful neighbourhood of Carlington in Ottawa, just a short walk from Core Connections Physiotherapy Clinic. We love to keep active, and we head to Gatineau Park and other beautiful areas as much as possible, for skiing, hiking, canoeing, and camping.
Email: monate@core-connections.ca
Hours:
Mondays 8:30 am – 11:30 am and 12:00 pm – 3:00 pm
Tuesdays 8:30 am – 11:30 am and 12:00 pm – 1:30 pm
Thursdays 4:00 pm – 7:00 pm
Fridays 8:30 am – 1:00 pm
Services provided in English.
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Orthopedic physiotherapy history-taking, assessment, patient education, and exercise prescription, as time permits. A 60-minute initial assessment is recommended.
Orthopedic physiotherapy history-taking, assessment, patient education, and exercise prescription,
Book a complimentary 10-minute physiotherapy phone consultation if you have questions about orthopedic physiotherapy. We are happy to answer your questions!
Orthopedic physiotherapy treatment, including education and exercise prescription. This appointment is for returning patients only. If this is your first visit to our clinic, or if it has been more than six months since your last visit, please book an Assessment.
Orthopedic physiotherapy treatment, including education and exercise prescription. This appointment is for returning patients only. If this is your first visit to our clinic, or if it has been more than six months since your last visit, please book an Assessment.
Orthopedic physiotherapy treatment, including education and exercise prescription. This appointment is for returning patients only. If this is your first visit to our clinic, or if it has been more than six months since your last visit, please book an Assessment.
Pelvic health physiotherapy history-taking, assessment, and patient education and exercise prescription as time permits. A 60-minute initial assessment is recommended.
Pelvic health physiotherapy history-taking, assessment, patient education, and exercise prescription,
Book a complimentary 10-minute physiotherapy phone consultation if you have questions about Pelvic Health Physiotherapy. We are happy to answer your questions!
Pelvic health physiotherapy treatment, including education and exercise prescription. This appointment is for returning patients only. If this is your first visit to our clinic, or if it has been more than six months since your last visit, please book an Assessment.
Pelvic health physiotherapy treatment, including education and exercise prescription. This appointment is for returning patients only. If this is your first visit to our clinic, or if it has been more than six months since your last visit, please book an Assessment.
Pelvic health physiotherapy treatment, including education and exercise prescription. This appointment is for returning patients only. If this is your first visit to our clinic, or if it has been more than six months since your last visit, please book an Assessment.
Book a complimentary 10-minute physiotherapy phone consultation if you have questions about Pessary Fitting for incontinence and pelvic organ prolapse. We are happy to answer your questions!
Pessary follow-up physiotherapy treatment and education. This appointment is for our current pessary patients only. If you would like to trial new pessaries during this appointment, please call us at 613-291-2956 to let us know in advance so we can ensure that we have the correct fitting pessaries in stock. A $25 Pessary Sterilization Fee applies to additional fitting pessaries that are trialed during the appointment.
Pessary follow-up physiotherapy treatment and education. This appointment is for our current pessary patients only. If you would like to trial new pessaries during this appointment, please call us at 613-291-2956 to let us know so we can ensure that we have the correct fitting pessaries in stock. A $25 Pessary Sterilization Fee applies to additional fitting pessaries that are trialed during the appointment.
Pessary follow-up physiotherapy treatment and education. This appointment is for our current pessary patients only. If you would like to trial new pessaries during this appointment, please call us at 613-291-2956 to let us know in advance, so we can ensure that we have the correct fitting pessaries in stock. A $25 Pessary Sterilization Fee applies to additional fitting pessaries that are trialed during the appointment.
Pessary pre-fitting physiotherapy history-taking, pelvic health assessment, and education. This 45-minute pessary pre-fitting appointment is reserved for patients who are currently receiving pelvic health physiotherapy care at another clinic and who have been referred by their pelvic health physiotherapist for a pessary fitting. Please note that an additional $40 fee may apply for preparation of the Pessary Authorization Letter.
Pessary pre-fitting physiotherapy history-taking, pelvic health assessment and education. Please note that an additional $40 fee may apply to this appointment for the preparation of the Pessary Authorization Letter.
Physiotherapy history-taking, assessment, education and exercise prescription as time permits. A 60-minute initial assessment is recommended.
Physiotherapy history-taking, assessment, education and exercise prescription for Hypermobility and Ehlers-Danlos Syndromes (60 min).
Book a complimentary 10-minute physiotherapy phone consultation if you have questions about physiotherapy for Hypermobility and Ehlers-Danlos Syndromes. We are happy to answer your questions!
Physiotherapy treatment, education and exercise prescription for Hypermobility and Ehlers-Danlos Syndromes. This appointment is for returning patients only. If this is your first time visiting our clinic, or if it has been more than 6 months since your last visit, please select an Assessment.
Physiotherapy treatment including education and exercise prescription. This appointment is for returning patients only. If this is your first visit to our clinic, or if it has been more than six months since your last visit, please book an Assessment.
60 min - $55 Postnatal Core Restore Level 1 Class. Participate in this 6 week postnatal core restore small group physiotherapy class to reconnect to your core, regain your strength, mobility, improve your posture. Work on improving symptoms of incontinence, diastasis and prolapse.
Postnatal physiotherapy history-taking, assessment, and patient education and exercise prescription as time permits. A 60-minute initial assessment is recommended.
Postnatal physiotherapy history-taking, assessment, and patient education and exercise prescription.
Postnatal physiotherapy treatment, including education and exercise prescription. This appointment is for returning patients only. If this is your first visit to our clinic, or if it has been more than six months since your last visit, please book an Assessment.
Postnatal physiotherapy treatment, including education and exercise prescription. This appointment is for returning patients only. If this is your first visit to our clinic, or if it has been more than six months since your last visit, please book an Assessment.
Book a complimentary 10-minute physiotherapy phone consultation if you have questions about Pre and Postnatal Physiotherapy. We are happy to answer your questions!
Prenatal physiotherapy history-taking, assessment, and patient education and exercise prescription as time permits. A 60-minute initial assessment is recommended.
Prenatal physiotherapy history-taking, assessment, and patient education and exercise prescription.
Prenatal physiotherapy treatment, including education and exercise prescription. This appointment is for returning patients only. If this is your first visit to our clinic, or if it has been more than six months since your last visit, please book an Assessment.
Prenatal physiotherapy treatment, including education and exercise prescription. This appointment is for returning patients only. If this is your first visit to our clinic, or if it has been more than six months since your last visit, please book an Assessment.
Telehealth orthopedic physiotherapy history, assessment, education and exercise.
Telehealth orthopedic physiotherapy history, assessment, education and exercise.
Telehealth orthopedic physiotherapy treatment, education and exercise.
Telehealth orthopedic physiotherapy treatment, education and exercise.
Telehealth orthopedic physiotherapy treatment, education and exercise.
Telehealth pelvic health physiotherapy history, assessment, education and exercise.
Telehealth pelvic health physiotherapy history, assessment, education and exercise.
Telehealth pelvic health physiotherapy history-taking, assessment, education, and exercise prescription.
Telehealth Pelvic health physiotherapy treatment, education and exercise.
Telehealth pelvic health physiotherapy treatment, education and exercise.
Telehealth pelvic health physiotherapy treatment, education and exercise.
Telehealth pelvic health physiotherapy treatment, education and exercise.
Telehealth pessary follow-up physiotherapy assessment and education.
Telehealth pessary follow-up physiotherapy assessment and education.
Telehealth physiotherapy assessment, education and exercise for Ehlers-Danlos Syndrome & Hypermobility Spectrum Disorders Assessment
Telehealth physiotherapy treatment, education and exercise for Ehlers-Danlos Syndrome & Hypermobility Spectrum Disorders. This treatment is for returning patients only. If this is your first time visiting our clinic, or if it has been more than 6 months since your last visit, please select an Assessment.
Telehealth physiotherapy treatment, education and exercise for Ehlers-Danlos Syndrome & Hypermobility Spectrum Disorders. This treatment is for returning patients only. If this is your first time visiting our clinic, or if it has been more than 6 months since your last visit, please select an Assessment.
Includes screening for common postnatal conditions, education, treatment & exercise. Please note that the 45-min assessment may not offer as much time, if any, for education and exercise instruction as compared to the 60-min assessment.
Includes screening for common postnatal conditions, education, treatment & exercise.
Postnatal physiotherapy treatment, education and exercise. This treatment is for returning patients only. If this is your first time visiting our clinic, or if it has been more than 6 months since your last visit, please select an Assessment.
Postnatal physiotherapy treatment, education and exercise. This treatment is for returning patients only. If this is your first time visiting our clinic, or if it has been more than 6 months since your last visit, please select an Assessment.
Includes screening for common prenatal conditions, education, treatment & exercise. Please note that the 45-min assessment may not offer as much time, if any, for education and exercise instruction as compared to the 60-min assessment.
Includes screening for common prenatal conditions, education, treatment & exercise.
Prenatal Physiotherapy treatment, education and exercise. This treatment is for returning patients only. If this is your first time visiting our clinic, or if it has been more than 6 months since your last visit, please select an Assessment.
Prenatal Physiotherapy treatment, education and exercise. This treatment is for returning patients only. If this is your first time visiting our clinic, or if it has been more than 6 months since your last visit, please select an Assessment.
Vestibular physiotherapy history-taking, assessment, education and exercise prescription for positional vertigo, post-concussion syndrome, whiplash, age-related balance changes, Meniere's disease, vestibular neuritis, and migraines. **Please ensure that someone can accompany you to your appointment and drive you home.**
Book a complimentary 10-minute physiotherapy phone consultation if you have questions about how vestibular physiotherapy can help treat symptoms of positional vertigo, post-concussion syndrome, whiplash, age-related balance changes, Meniere's disease, vestibular neuritis, and migraines. We are happy to answer your questions!
Vestibular physiotherapy treatment, education and exercise prescription for positional vertigo, post-concussion syndrome, whiplash, age-related balance changes, Meniere's disease, vestibular neuritis, and migraines. **Please ensure that someone can accompany you to your appointment and drive you home.** This treatment is for returning patients only. If this is your first time visiting our clinic, or if it has been more than 6 months since your last visit, please select an Assessment.
Vestibular physiotherapy treatment, education and exercise prescription for positional vertigo, post-concussion syndrome, whiplash, age-related balance changes, Meniere's disease, vestibular neuritis, and migraines. **Please ensure that someone can accompany you to your appointment and drive you home.** This treatment is for returning patients only. If this is your first time visiting our clinic, or if it has been more than 6 months since your last visit, please select an Assessment.
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