Monika is an enthusiastic Registered Kinesiologist and York University alumni with over 20 years of experience in fitness training, injury rehabilitation, cancer and chronic disease management. As an expert in exercise rehabilitation, Monika combines her knowledge in these fields with musculoskeletal and functional assessment procedures and targeted exercise prescription to actively guide people through their recovery journey, improve their health and well-being while enriching their quality of life. Her uncanny ability to gauge their effort and physical ability makes it possible for them to achieve more than they ever thought possible. While a therapeutically beneficial exercise program is always her goal, so is cultivating meaningful relationships with the people she works with. Monika wants her patients to feel safe, well-supported, and accomplished in their efforts. They always work collaboratively to reframe situations to improve their mindset and give them a greater sense of motivation and control.
In addition to starting Phoenix Cancer Rehabilitation & Wellness, Monika joined forces with MSM Fitness and Rehabilitation Clinic to better serve their clients.
For specific information on cancer exercise rehabilitation please visit: https://phoenixcancerrehab.com
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Many participants find that exercising in a group setting increases motivation and reduces feelings of isolation. Our small, dedicated gym space comfortably accommodates up to five participants, allowing for a supportive and personalized cancer (pre) rehabilitation experience. The program is evidence-based and delivered in a circuit format, incorporating short intervals of cardiovascular activity alternated with strength, mobility, and balance training. Exercises are adapted to individual needs and energy levels. This program is safe and appropriate for individuals at all stages of cancer and is recommended for both Prehabilitation (prior to treatment or surgery) and Rehabilitation (during and following treatment).
Please book this if this is your FIRST visit to the clinic.
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Openings vérifié il y a 22 min
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À partir de 80 $ pour 30 min — la séance de physiothérapie la moins chère facturée par cette clinique. · Au plus tôt : Tomorrow · 8:00 AM7 disponibilités demain · 18 dans les jours à venir
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