Monique Haer, RCC

Monique is grounded in the belief that meaningful change happens when individuals feel understood, supported, and empowered. She takes a person-centred, strengths-based, and trauma-informed approach, creating a safe and inclusive space where clients can explore their experiences at their own pace.

Her clinical work focuses on emotional regulation, life transitions, relationship challenges, and managing anxiety, stress, and low mood. She has experience supporting children, including those with autism and ADHD, in developing emotional awareness and regulation skills in a practical and developmentally appropriate way. She also has training and experience supporting men in addressing anger, relationship challenges, and behavioural patterns in a direct, practical, and non-judgmental manner.

Monique is committed to keeping therapy practical and accessible, offering tools and strategies that clients can apply in their day-to-day lives.

As a Canadian-born South Asian therapist, Monique brings an understanding of cultural dynamics, intergenerational experiences, and community expectations. She is committed to culturally responsive care and is mindful of the unique challenges and barriers that may be experienced within the South Asian community.

Her approach is warm, curious, and collaborative. She works alongside her clients to help them build insight, navigate challenges, and move toward greater clarity, confidence, and emotional well-being.