Movement & Kinstretch Studio Classes

Work 1 to 1 with a coach. We can offer these sessions in person at Move to Move, Outdoors at a Park, or online by ZOOM. During these sessions expect to work specifically toward goals as agreed upon between your coach and yourself.

Work 1 to 1 with a coach. We can offer these sessions in person at Move to Move or online by ZOOM. During these sessions expect to work specifically toward goals as agreed upon between your coach and yourself.

Physical Preparedness: These training classes will redesign your body with the language of movement. Based on the Phasic Body training methodology from the Human Movement Studies Program, these classes will transform your body’s capability to be stronger, more reactive, mobile and elastic, and more resilient to forces that are applied to it. Movement Class: In these playful and interactive classes we work on skills and techniques across a wide variety of disciplines, including acrobatics, athletics, dance, martial arts, and many more. You will approach skills you might think are not attainable but with a clear process that will allow growth and progress no matter what your current ability is.

Clinical Pilates is a form of Pilates exercise tailored specifically for individuals undergoing physiotherapy treatment or rehabilitation. Unlike traditional Pilates classes, clinical Pilates is led by a physiotherapist who has undergone additional training in Pilates techniques.

Clinical Pilates is a form of Pilates exercise tailored specifically for individuals undergoing physiotherapy treatment or rehabilitation. Unlike traditional Pilates classes, clinical Pilates is led by a physiotherapist who has undergone additional training in Pilates techniques.

Clinical Pilates is a form of Pilates exercise tailored specifically for individuals undergoing physiotherapy treatment or rehabilitation. Unlike traditional Pilates classes, clinical Pilates is led by a physiotherapist who has undergone additional training in Pilates techniques.

Our FREE class will be on April 21st. This class will focus on the fundamentals of movement, and will provide a more introductory teaching style.

Our FREE class will be on April 21st. This class will focus on the fundamentals of movement, and will provide a more introductory teaching style.

Physical Preparedness: These training classes will redesign your body with the language of movement. Based on the Phasic Body training methodology from the Human Movement Studies Program, these classes will transform your body’s capability to be stronger, more reactive, mobile and elastic, and more resilient to forces that are applied to it. Movement Class: In these playful and interactive classes we work on skills and techniques across a wide variety of disciplines, including acrobatics, athletics, dance, martial arts, and many more. You will approach skills you might think are not attainable but with a clear process that will allow growth and progress no matter what your current ability is.

Our FREE class will be on April 23rd. This class will focus on the fundamentals of movement, and will provide a more introductory teaching style.

Our FREE class will be on April 21st. This class will focus on the fundamentals of movement, and will provide a more introductory teaching style.

Registration is required unless you are a Move to Move Member.

KINSTRETCH is defined as a "movement enhancement system that develops maximum body control, flexibility and usable ranges of motion." Open to all ability levels. KINSTRETCH also includes loaded techniques that follow principles from FRS Internal Strength, including full body CARs and PAILs & RAILs. If you are brand new, we do recommend taking our Beginner KINSTRETCH Series if available.

The perfect place to start! Learn the fundamentals of Mat Pilates in a supportive, welcoming environment while building functional strength, improving flexibility, and increasing body awareness. Through slow, controlled movements focused on breathwork and alignment, you'll strengthen your core, improve posture, and develop better balance and stability. What to expect: 1. Approachable Fundamentals: Clear breakdown of foundational Pilates movements and core alignment. 2. Personalized Pace: Modifications and options are offered throughout, allowing you to move at a intensity that suits your body. 3. Low-Impact Strength: Gentle on the joints while building deep core stability and body control. No prior Pilates experience needed—all levels are welcome!

Want Monday nights that build real capacity — not just sweat? Movement Masterclass with Colin Hood is a progressive, coached 8-session series that blends strength, metabolic conditioning, and resilience training so you leave stronger, fitter, and more capable in everyday life and the activities you love. Across the series you’ll get: *Strength training with methodical progressions to increase force production and durability. *Metabolic conditioning to improve work capacity, pacing, and recovery under load. *Resilience & mindset coaching — tools to approach intensity safely, push past plateaus, and grow mental toughness. *Recovery strategies and short at-home guidance so hard training compounds into lasting gains.

Physical Preparedness: These training classes will redesign your body with the language of movement. Based on the Phasic Body training methodology from the Human Movement Studies Program, these classes will transform your body’s capability to be stronger, more reactive, mobile and elastic, and more resilient to forces that are applied to it. Movement Class: In these playful and interactive classes we work on skills and techniques across a wide variety of disciplines, including acrobatics, athletics, dance, martial arts, and many more. You will approach skills you might think are not attainable but with a clear process that will allow growth and progress no matter what your current ability is.

We have set aside specific studio time for students to work independently on projects. As movement practitioners, we find that classes are great for development but working independently is also vital for growth. Whether you want to get an extra Physical Preparedness session, work on handstands or movement skills, the studio will be available for you to drop in and train. For unlimited members, you can use the drop in times whenever you would like, limited class and punch pass holders will be deducted a class for each time you attend open gym.

Physical Preparedness: These training classes will redesign your body with the language of movement. Based on the Phasic Body training methodology from the Human Movement Studies Program, these classes will transform your body’s capability to be stronger, more reactive, mobile and elastic, and more resilient to forces that are applied to it. Movement Class: In these playful and interactive classes we work on skills and techniques across a wide variety of disciplines, including acrobatics, athletics, dance, martial arts, and many more. You will approach skills you might think are not attainable but with a clear process that will allow growth and progress no matter what your current ability is.

Experience a personalized Pilates session tailored to your unique goals, fitness level, and movement needs. Whether you're looking to build strength, improve posture, increase flexibility, recover from an injury, or refine your technique, each one-on-one session is designed specifically for you. With individualized guidance, hands-on corrections (when appropriate), and focused attention, you'll move safely and efficiently while developing better body awareness, core strength, balance, and overall confidence. Every session is customized to help you achieve lasting results at your own pace.

Enjoy the benefits of personalized instruction in a supportive small group setting. Semi-private Pilates sessions are designed for 2–3 participants, allowing for individualized coaching while sharing the motivation and energy of exercising together. Each session focuses on improving core strength, posture, flexibility, balance, and overall body awareness through controlled, purposeful movements. Exercises can be modified to suit different fitness levels and individual goals, making these sessions ideal for friends, family members, or anyone who enjoys a more intimate group experience with plenty of instructor attention. Whether you're new to Pilates or looking to deepen your practice, you'll receive expert guidance in a welcoming environment that helps you move with confidence and achieve lasting results.

Deconstruct the Snatch and Clean & Jerk in a low-pressure, skill-focused setting. Guided by Move To Move Physio Liam Hyland, this class combines movement science with strength training so you can build power and confidence without sacrificing joint health. What to expect: 1. Physio-Guided Coaching: Learn mechanics tailored to your unique anatomy for safe, efficient lifting. 2. Form First, Weight Later: Master positions step-by-step using PVC pipes, technique bars, or manageable loads. 3. Mobility Prep: Targeted drills for your shoulders, hips, and ankles to support deep squats and overhead stability. 4. Zero-Ego Environment: A supportive space to ask questions and progress at your own pace. Format: Runs continuously year-round in 6-week progression blocks. Jump in at any time and build long-term consistency! No experience needed—all levels welcome, from dowels to barbells

Registration is required unless you are a Move to Move Member