Having been in the health and wellness field for nearly 20 years, I found my passion at a young age, and have loved every minute since.
Having had the pleasure to study and teach around the world, I have cultivated a belief that everyone deserves to receive the highest quality of care no matter who they are.
Using a variety of modalities, my goal is to identify the issue, and "fix" it as efficiently as possible while educating you on the next steps to ensure you're stronger than you were before we met.
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One on one training session focusing specifically on one goal.
One on one training session to focus on strength development, improved mobility, athletic development or weight loss.
One on one training session to focus on strength development, improved mobility, athletic development or weight loss.
This Coaching Session is designated for those that want to come in and train with a friend or partner. 2 friends training together
Dynamic Neuromuscular Stabilization (DNS) Basic "A" Course **Early Bird Special $1000 Instructor: Robert Lardner, PT Course Date: April 17th-19th 2026 Total Course Hours = 18hrs
Dynamic Neuromuscular Stabilization (DNS) Basic "B" Course Instructor: Robert Lardner, PT Course Date: September 18th-20th 2026 Total Course Hours = 18hrs
This Coaching Session is designated for those that want to come in and train with a friend or partner.
This Coaching Session is designated for those that want to come in and train with a friend or partner.
Linda Kang is the Coach of the Roll and Restore Class. The intention of this class is to RECOVER from your everyday body glitches and your Strength workouts. We will "get the kinks out" by identifying and releasing tightness through light, repetitive movements, rolling, stretching, and stillness/breathing. This is a perfect class for anyone seeking "me time". Roll, then, restore with me! - Linda
This class offers a variety of strength training, aerobic and anaerobic conditioning methods to strengthen your muscles and cardiovascular system. Equipment used may include dumbbells, bars, bands, squat racks, medicine balls, etc... FSTs Strength & Conditioning Class is taught by a variety of our Coaches. Current coaches are Dave Wilkins, Chelsea Gervan, Rich Beckstead, Matthew Amorosi, Avery Carruthers, Elisa Lubin and Courtney Summers.
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Openings checked 22 min ago
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From $60 for 30 min — the cheapest other treatments appointment this clinic charges for. · Soonest: Mon 10 · 7:40 AM3 openings on Mon 10 · 4 in the days ahead
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