Mr. Ethan Lo, PT

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Senior Instructors – Ella & Tracy Our senior instructors, Ella and Tracy, both offer trial sessions and provide a wide range of Pilates programs tailored to each client's needs. Ella's Specialties Lower back injury rehabilitation Sports conditioning Pilates Women's health Pilates Postural correction Tracy's Specialties Scoliosis correction Pilates Senior Pilates Pilates for clients with special conditions Both instructors will assess your individual goals and physical condition to recommend the most appropriate Pilates program for your needs.

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Prior to subsequent program, Initial assessment must be facilitated. Clinical Pilates session is guided by a Registered Physiotherapist and is used in conjunction with traditional Physiotherapy treatments as a holistic approach to exercise rehabilitation. Back & neck issues related to poor posture, chronic tension and fatigue Sports-related injuries Repetitive stress injuries Muscle strains, imbalances and joint injuries Pre and post-natal weakness, aches and pains Arthritis Stiffness or hypermobility Soft tissue injuries Acute injury recovery Hip, leg and ankle injuries

Billed toICBCWorkSafeBC

Prior to subsequent program, Initial assessment must be facilitated. Guided by a Registered Physiotherapist and is used in conjunction with traditional Physiotherapy treatments as a holistic approach to exercise rehabilitation. Back & neck issues related to poor posture, chronic tension and fatigue Sports-related injuries Repetitive stress injuries Muscle strains, imbalances and joint injuries Pre and post-natal weakness, aches and pains Arthritis Stiffness or hypermobility Soft tissue injuries Acute injury recovery Hip, leg and ankle injuries

Billed toICBCWorkSafeBC

Prior to subsequent program, Initial assessment must be facilitated. The powerful therapeutic benefits of prescribed functional movements based therapy. Implementing evidence-based Pilates exercise to successfully treat many common orthopedic and neurological conditions and disease, and complement traditional manual rehab therapy and helps foster a strong Clinician-patient relationship beyond recovery into an ongoing wellness program.

Billed toICBCWorkSafeBC

ICBC Insurance coverage session. Motor vehicle accidents can result in ranging severity of physical damage to the vehicle and bodily injuries of those involved. Immediate treatment involving a physiotherapist can significantly reduce further damage or deterioration of the injury.

Billed toICBCWorkSafeBC

Billed toICBCWorkSafeBC

Direct billing to ICBC. Highly effective for treating those that have been injured in a motor vehicle accident, individuals with low back pain, mild sports injuries, or anyone interested in maximizing their health and fitness. Three Step offers one-on-one kinesiologist guided exercise therapy to identify and resolve areas of weakness and restriction to ensure a return to health.

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Fully covered by ICBC Insurance ICBC 자동차 보험 치료 Active Rehab and Kinesiology Individualized and Comprehensive Treatment Kinesiology Treatment Includes: Exercise therapy to identify and resolve areas of weakness and restriction to ensure a return to health. 운동학치료에는 근신경계의 기능을 다시 재생 해주는 것 부터 발달을 도모하는 치료과정까지 모두 포함됩니다. If you have an injury that has kept you from enjoying your everyday life activities, our professional Kinesiologists will develop a customized recovery plan to ensure you are back on track quickly.

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Remarkable benefits of all-in-one integrative fitness program. our Kinesiologist can utilize Muscle hypertrophy, weight loss program along with unique TSF Pilates movement principle to optimize the training outcome. All of the trainers or practitioners in TSF are following Three Step Method which demonstrates Three different fitness level. Step 1: Stability and Mobility Step 2: Movement Step 3: Load Pilates equipment originally designed for “low impact core stability” and strengthening movement, but unlike other Pilates sessions, Three Step Power Pilates sessions are designed to give you a mental boost, in addition to a physical one. “It is much more than just a workout; it is a powerful mind-body experience. “

Billed toICBCWorkSafeBC

TSF Kinesiologist can utilize Muscle hypertrophy, weight loss program along with unique TSF Pilates movement principle to optimize the training outcome. All of the trainers or practitioners in TSF are following Three Step Method which demonstrates Three different fitness level. Step 1: Stability and Mobility Step 2: Movement Step 3: Load Pilates equipment originally designed for “low impact core stability” and strengthening movement, but unlike other Pilates sessions, Three Step Power Pilates sessions are designed to give you a mental boost, in addition to a physical one. “It is much more than just a workout; it is a powerful mind-body experience. “

Billed toICBCWorkSafeBC

Physiotherapist performs a full physical examination of your bio-mechanical alignment, joints, ligaments, muscles/tendons, and nerves We determine a precise diagnosis of your injury and measure the extent of any damage. Our licensed staff will review your history to identify any potential training errors. we will prescribe a sport specific straitening and stretching plan, necessary to prevent stretching plan. Integrative Three Step Fitness program will help you strive every step of your fitness journey from professional's diagnosis to plan to back in fitness.

Billed toICBCWorkSafeBC

Prior to subsequent program, Initial assessment must be facilitated. The powerful therapeutic benefits of prescribed functional movements based therapy. Implementing evidence-based Pilates exercise to successfully treat many common orthopedic and neurological conditions and disease, and complement traditional manual rehab therapy and helps foster a strong Clinician-patient relationship beyond recovery into an ongoing wellness program.

Billed toICBCWorkSafeBC

Prior to subsequent program, Initial assessment must be facilitated. Known as manipulative therapy, is a form of hands-on treatment where a physiotherapist carefully moves the tissues and joints of the body to restore movement and relieve pain. Manual Therapy is prescribed by the Physiotherapist.

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Physiotherapy Initial Assessment have been performed and the Physiotherapy Treatment Initial Report is received by WorkSafeBC.

Billed toICBCWorkSafeBC

Any type of treatment offered by Physiotherapist for the following treatments: 1. Manual therapy Known as manipulative therapy, is a form of hands-on treatment where a physiotherapist carefully moves the tissues and joints of the body to restore movement and relieve pain. Manual Therapy is prescribed by the Physiotherapist. 2. Clinical Pilates or exercise Therapy when it is needed.