Mr. Kennedy Lodato

*You must be a new Chair Yoga student to enroll in this free class

*Classes are scheduled weekly. Maximum of 4 participants. **$25 each class if you purchase a 4 class pass.** $30 drop-in Please call our clinic for more details on purchasing a 4 class pass 905-873-7330

Book this appointment if you have already had an initial test.

This is an appointment with a Microcell Sciences Live Blood Technician

($50/3 private sessions) This introduction package will lead students through three 30 minute yoga classes where students will have the opportunity to learn about the many benefits of yoga. Through physical postures, breath work, meditation and sound healing- this series offers a little bit of everything to new yogis. This rate allows students to work privately with our instructor

Book this appointment if you have already had an initial test and first follow-up

($65/5 doubles sessions) Yoga for Mobility focuses on poses which activate joints and muscles throughout the entire body. Through various movements, this practice lubricates joints and increases overall flexibility. This practice is recommended for those with areas of stiffness or tightness in which they would like to work through. This series involves five 60 minute classes. This rate allows students to work in doubles with our instructor. *Students must refer their own double for this series!

($95/5 private sessions) Yoga for Mobility focuses on poses which activate joints and muscles throughout the entire body. Through various movements, this practice lubricates joints and increases overall flexibility. This practice is recommended for those with areas of stiffness or tightness in which they would like to work through. This series involves five 60 minute classes. This rate allows students to work privately with our instructor.

($65/5 doubles sessions) Throughout this series students will learn ancient breathing and meditation techniques to quiet their mind. This class calms the nervous system and allows students to release stress and anxiety. The techniques used throughout this series involve: breath work, yoga flows, sound baths, meditation and mudras to improve mental health. This series includes five 60 minute classes. This rate allows students to work in doubles with our instructor. *Students must refer their own double for this series!

($95/5 private sessions) Throughout this series students will learn ancient breathing and meditation techniques to quiet their mind. This class calms the nervous system and allows students to release stress and anxiety. The techniques used throughout this series involve: breath work, yoga flows, sound baths, meditation and mudras to improve mental health. This series includes five 60 minute classes. This rate allows students to work privately with our instructor.