Luigi Garde is a dedicated Registered Psychotherapist specializing in psychodynamic therapy.
Luigi takes a holistic, trauma-informed approach to healing, meeting clients where they are in life and providing a supportive space to explore their emotions, thoughts, and experiences.
Life can sometimes feel more challenging than usual, and in those moments, psychotherapy offers a space to talk things out, gain deeper insight into oneself, and better understand underlying patterns and emotions.
Luigi helps clients navigate anxiety, depression, self-worth, relationship challenges, and life transitions, offering new perspectives while fostering deep understanding and meaningful change.
Beyond psychotherapy, Luigi has practiced Karate for over 30 years. He is a 4th dan Karate black belt and an active member of Team Canada. As a high-performance athlete, he understands the mental demands of competition and offers mindset coaching through sports psychology to help athletes and performers build confidence, mental resilience, and focus. Whether preparing for competition or high-pressure situations, Luigi helps individuals develop strategies to perform at their best.
He works with clients of all backgrounds and ages—youth, teens, and adults—ensuring therapy is a space where they feel heard, validated, and supported.
If you're looking for a safe and insightful space to process, heal, and grow, book a free consultation with Luigi to see if you’re the right fit for each other.
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This is a free consultation to learn more about each other to see how this space of Psychotherapy can work for you.
15 Minute Athletic Therapy Session with one of our active care specialists.
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