With a background in Sport and a passion for the human body, I bring knowledge and expertise to every training session. Using a strategic coaching style I try to push my clients to their limits and help them achieve their fitness goals. Whether guiding individuals through weight loss, muscle gain, or overall wellness, I prioritize a science-driven approach to health. With a commitment to fostering positive lifestyle changes, I’m not just a coach but a supportive partner on the journey to a healthier, stronger self.
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One on one training session focusing specifically on one goal.
One on one training session to focus on strength development, improved mobility, athletic development or weight loss.
One on one training session to focus on strength development, improved mobility, athletic development or weight loss.
This Coaching Session is designated for those that want to come in and train with a friend or partner. 2 friends training together
Dynamic Neuromuscular Stabilization (DNS) Basic "A" Course **Early Bird Special $1000 Instructor: Robert Lardner, PT Course Date: April 17th-19th 2026 Total Course Hours = 18hrs
Dynamic Neuromuscular Stabilization (DNS) Basic "B" Course Instructor: Robert Lardner, PT Course Date: September 18th-20th 2026 Total Course Hours = 18hrs
This Coaching Session is designated for those that want to come in and train with a friend or partner.
This Coaching Session is designated for those that want to come in and train with a friend or partner.
Linda Kang is the Coach of the Roll and Restore Class. The intention of this class is to RECOVER from your everyday body glitches and your Strength workouts. We will "get the kinks out" by identifying and releasing tightness through light, repetitive movements, rolling, stretching, and stillness/breathing. This is a perfect class for anyone seeking "me time". Roll, then, restore with me! - Linda
This class offers a variety of strength training, aerobic and anaerobic conditioning methods to strengthen your muscles and cardiovascular system. Equipment used may include dumbbells, bars, bands, squat racks, medicine balls, etc... FSTs Strength & Conditioning Class is taught by a variety of our Coaches. Current coaches are Dave Wilkins, Chelsea Gervan, Rich Beckstead, Matthew Amorosi, Avery Carruthers, Elisa Lubin and Courtney Summers.
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Openings checked 14 min ago
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From $60 for 30 min — the cheapest other treatments appointment this clinic charges for. · Soonest: Mon 10 · 5:00 AM24 openings on Mon 10 · 54 in the days ahead
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