Taking care of my body, mind, and soul have always been a priority in my life. I enjoy taking time learning how to optimize my health and now use that knowledge as a way to contribute to, and connect with my community.
For years, I was an avid yoga and CrossFit practitioner. I had the opportunity to learn from great teachers. I also sustained a few injuries from pushing myself too hard. One of my teachers introduced me to Functional Range Conditioning and Kinstretch, and with the support of a team of physical therapists and my Kinstretch practice, I built a more resilient body. I now use these practices to help my clients do the same.
I recently began my journey to complete a Masters in Osteopathic Manipulative Science (2027). When I'm not coaching clients, I spend time with my husband and my 5-year-old son. We love playing outside (when the weather allows), building Legos or pretending we are dinosaurs, and chasing each other all over the house.
At 50, I feel lucky to have a body that can quickly respond and recover from the exertion of trying to keep up with my son!
Education & Certifications
BSc Psychology
Functional Mobility Specialist (FRCms)
Level 1 Kinstretch Instructor
Precision Nutrition L2 Master Coach
Certified Yoga Instructor, 200H
Student of Osteopathy
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Facturé àWSIB (CSPAAT)Régimes de soins de santé complémentairesGreenShield
Each session includes 50 minutes of one-on-one resistance exercise targeting muscle strength, hypertrophy, endurance, and power.
Facturé àWSIB (CSPAAT)Régimes de soins de santé complémentairesGreenShield
Small group, instructor-led Workout of the Week (WOW).
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Openings vérifié il y a 2 h
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À partir de 80 $ pour 50 min — la séance de autres traitements la moins chère facturée par cette clinique. · Au plus tôt : Tue 11 · 1:30 PM1 disponibilité le mar. 11 · 1 dans les jours à venir
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