Sam Moxon

With a 10-session package, you’ll have the privilege of securing a consistent weekly spot with Lexi, guaranteeing your sessions in advance. Before booking this package, an initial assessment is required to evaluate your current level and goals. Once the assessment is complete, we’ll get your 10 sessions scheduled. Please note: the package price covers all 10 sessions and does not include the cost of the initial assessment. Payment for the 10-session package is required upfront.

Pricing is per athlete and tailored for youth in our community, ages 8 to 18. Sessions can include up to three participants—friends, siblings, or a mix of both. Training together helps reduce the cost per athlete, and siblings often make great teammates!

Athlete Development Program Designed for youth ages 8-18, our Athlete Development Program builds functional strength, performance, and resilience. Led by StrongFirst-certified coaches, we integrate kettlebell training, strength, endurance, mobility, and recovery to develop well-rounded athletes. Our personalized approach ensures each athlete trains effectively, enhancing performance and preventing injuries. More than just physical training, we focus on mental resilience, goal setting, and sports-specific skills, empowering athletes to reach their full potential—The FIT Standard.

Hybrid coaching involves once per week to work one-on-one with Lexi, where she can guide your sessions, check your form, and make any necessary adjustments. Alongside that, she'll provide a customized program to follow on your additional training days. This approach tends to work well, as it gives the consistency of in-person coaching while still allowing you to build momentum on your own throughout the week. Please note: the package price covers all 4 sessions and does not include the cost of the initial assessment. Payment for the hybrid coaching is required upfront.

Your assessment will involve you answering questions regarding the history and nature of your problem. The questions help us understand the history of your injury or condition, the nature of the pain and how your pain and symptoms respond to certain activities.

A follow-up physiotherapy appointment is a key step in a patient's journey to recovery and well-being. During this session, the physiotherapist conducts a thorough assessment to track progress since the last appointment. Follow-up appointments are essential for fine-tuning treatment strategies and helping patients achieve their optimal physical health.

Your journey to recovery starts here! Our Initial Physiotherapy Assessment is a comprehensive, one-on-one session where our expert physiotherapists evaluate your condition, identify the root cause of your pain or movement issues, and develop a personalized treatment plan. Whether you're recovering from an injury, managing chronic pain, or looking to optimize your performance, we tailor our approach to your needs. ✔️Thorough assessment of your injury or condition ✔️Personalized treatment plan and rehabilitation strategies ✔️Hands-on therapy, movement analysis, and expert advice Book your Initial Assessment today and take the first step toward moving and feeling better!

This single session includes a full assessment and a personalized home program to follow.