Janelle Cohos (Vanderwerff), MA, RCC is a Registered Clinical Counsellor and a proud Mom of two. Janelle is passionate about providing trauma-informed, perinatal (pregnancy/postpartum) counselling. She has over a decade of experience providing compassionate counselling services to help individuals and couples cope with challenges related to anxiety, depression, perinatal mood disorders, trauma, parenting, self-esteem, and relationship issues.
Recently, Janelle’s family made an exciting decision to move back “home” to Delta, BC, from Calgary, AB; Janelle continues to maintain her designation as a Registered Psychologist in Alberta (College of Alberta Psychologists - Alberta only) to continue supporting Alberta-based clients virtually. At InForm, Janelle currently offers in-person and virtual counselling to clients across BC, as well as group therapy and workshops for Moms.
Janelle’s own journey through pregnancy and parenthood, along with her specialized training in perinatal/maternal mental health, helped shape her interest in supporting parents during this major life transition. Janelle primarily works with Moms, Dads, birthing people, and parents-to-be, helping them on their journeys through the peaks and valleys of parenthood.
Janelle is an EMDR trained therapist (Eye Movement Desensitization & Reprocessing), holding an EMDRIA-approved basic training certificate from the Envision Academy at Envision Workshops. In therapy, I use an integrative approach, drawing from EMDR, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and self compassion, guided by your unique needs.
I believe that having a “good fit” with your therapist is one of the most important aspects of counselling, so if you feel like we might be a fit, feel free to reach out for a complimentary 15 minute discovery call to help you decide.
With support, you can realize that you are not alone, and change is possible. I meet you where you’re at, and we move forward from there.
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Our child and youth counselling sessions for ages 4-12 are designed to create a safe, nurturing environment where young minds can explore their feelings, develop healthy coping skills, and build resilience. We use age-appropriate, playful approaches like art and movement to help children express themselves in a way that feels natural and comforting. Whether it’s through storytelling, games, or creative activities, our goal is to support each child’s emotional and developmental journey, fostering confidence and connection. Here, your child is seen, heard, and supported every step of the way.
Discover the potential for positive change with our 15-minute free consultation for children and teens. Take this opportunity to meet one of our experienced counsellors, explore their approach, and see if it's the right fit for you. In this brief session, you can discuss your concerns, get a sense of their counselling style, and determine how we can support you on your journey towards personal growth and well-being. It's a no-obligation opportunity to ensure that you feel comfortable and confident in taking the next steps towards a healthier, happier you.
Whether you are looking to move past hurt or strengthen your connection, I can support you to clarify what you need and establish the space to communicate more openly.
Whether you are looking to move past hurt or strengthen your connection, I can support you to clarify what you need and establish the space to communicate more openly.
Whether you are looking to move past hurt or strengthen your connection, I can support you to clarify what you need and establish the space to communicate more openly.
Understanding what the family's goals are for counselling and working through this together. Ensuring that each member of the couple is heard and understood as we decide on how to proceed in future sessions.
Understanding what the family's goals are for counselling and working through this together. Ensuring that each member of the couple is heard and understood as we decide on how to proceed in future sessions.
Understanding what the family's goals are for counselling and working through this together. Ensuring that each member of the couple is heard and understood as we decide on how to proceed in future sessions.
Discover the potential for positive change with our 15-minute free consultation. Take this opportunity to meet one of our experienced counsellors, explore their approach, and see if it's the right fit for you. In this brief session, you can discuss your concerns, get a sense of their counselling style, and determine how we can support you on your journey towards personal growth and well-being. It's a no-obligation opportunity to ensure that you feel comfortable and confident in taking the next steps towards a healthier, happier you.
Embark on a transformative journey with our individual counselling services. Work one-on-one with a dedicated counsellor to explore your identity and origins, deepening your self-understanding. Together, build a strong therapeutic relationship, set session goals, and navigate challenges. Let go of old patterns, create new meaning, and find happiness on your path to self-discovery and growth.
Embark on a transformative journey with our individual counselling services. Work one-on-one with a dedicated counsellor to explore your identity and origins, deepening your self-understanding. Together, build a strong therapeutic relationship, set session goals, and navigate challenges. Let go of old patterns, create new meaning, and find happiness on your path to self-discovery and growth.
Embark on a transformative journey with our individual counselling services. Work one-on-one with a dedicated counsellor to explore your identity and origins, deepening your self-understanding. Together, build a strong therapeutic relationship, set session goals, and navigate challenges. Let go of old patterns, create new meaning, and find happiness on your path to self-discovery and growth.
4-Week Program A small-group counselling circle for moms under 2 years postpartum, led by registered clinical counsellor Tanya Gill. This 4-week program offers a supportive space to connect, reflect, and care for your mental well-being - alongside other moms who truly get it. Come as you are. Leave feeling a little more grounded, connected, and seen.
This brief, complimentary consultation phone call is an opportunity to connect with Janelle and determine whether the New Moms Counselling Group is the right fit for you. Janelle will contact you at the phone number provided your consultation time. During this 15-minute call, we’ll explore what you’re hoping to gain from the group, answer any questions you may have, and ensure the group setting feels supportive and aligned with your needs. There is no pressure - just a chance to connect and make an informed decision about your next step.
Our child and youth counselling sessions for ages 4-12 are designed to create a safe, nurturing environment where young minds can explore their feelings, develop healthy coping skills, and build resilience. We use age-appropriate, playful approaches like art and movement to help children express themselves in a way that feels natural and comforting. Whether it's through storytellings, games, or creative activities, our goal is to support each child's emotional and developmental journey, fostering confidence and connection. Here, your child is seen, heard, and supported every step of the way.
Discover the potential for positive change with our 15-minute free consultation for children and youth. Take this opportunity to meet one of our experienced counsellors, explore their approach, and see if it's the right fit for you. In this brief session, you can discuss your concerns, get a sense of their counselling style, and determine how we can support you on your journey towards personal growth and well-being. It's a no-obligation opportunity to ensure that you feel comfortable and confident in taking the next steps towards a healthier, happier you.
50 minute online couples counselling session. Whether you are looking to move past hurt or strengthen your connection, I can support you to clarify what you need and establish the space to communicate more openly.
50 minute online couples counselling session. Whether you are looking to move past hurt or strengthen your connection, I can support you to clarify what you need and establish the space to communicate more openly.
50 minute online couples counselling session. Whether you are looking to move past hurt or strengthen your connection, I can support you to clarify what you need and establish the space to communicate more openly.
Understanding what the family's goals are for counselling and working through this together. Ensuring that each member of the couple is heard and understood as we decide on how to proceed in future sessions.
Understanding what the family's goals are for counselling and working through this together. Ensuring that each member of the couple is heard and understood as we decide on how to proceed in future sessions.
Understanding what the family's goals are for counselling and working through this together. Ensuring that each member of the couple is heard and understood as we decide on how to proceed in future sessions.
Discover the potential for positive change with our 15-minute free consultation. Take this opportunity to meet one of our experienced counsellors, explore their approach, and see if it's the right fit for you. In this brief session, you can discuss your concerns, get a sense of their counselling style, and determine how we can support you on your journey towards personal growth and well-being. It's a no-obligation opportunity to ensure that you feel comfortable and confident in taking the next steps towards a healthier, happier you.
Discover the potential for positive change with our 15-minute free consultation. Take this opportunity to meet one of our experienced counsellors, explore their approach, and see if it's the right fit for you. In this brief session, you can discuss your concerns, get a sense of their counselling style, and determine how we can support you on your journey towards personal growth and well-being. It's a no-obligation opportunity to ensure that you feel comfortable and confident in taking the next steps towards a healthier, happier you.
Discover the potential for positive change with our 15-minute free consultation. Take this opportunity to meet one of our experienced counsellors, explore their approach, and see if it's the right fit for you. In this brief session, you can discuss your concerns, get a sense of their counselling style, and determine how we can support you on your journey towards personal growth and well-being. It's a no-obligation opportunity to ensure that you feel comfortable and confident in taking the next steps towards a healthier, happier you.
Discover the potential for positive change with our 15-minute free consultation. Take this opportunity to meet one of our experienced counsellors, explore their approach, and see if it's the right fit for you. In this brief session, you can discuss your concerns, get a sense of their counselling style, and determine how we can support you on your journey towards personal growth and well-being. It's a no-obligation opportunity to ensure that you feel comfortable and confident in taking the next steps towards a healthier, happier you.
50-minute Online session. Embark on a transformative journey with our individual counselling services. Work one-on-one with a dedicated counsellor to explore your identity and origins, deepening your self-understanding. Together, build a strong therapeutic relationship, set session goals, and navigate challenges. Let go of old patterns, create new meaning, and find happiness on your path to self-discovery and growth.
50-minute Online session. Embark on a transformative journey with our individual counselling services. Work one-on-one with a dedicated counsellor to explore your identity and origins, deepening your self-understanding. Together, build a strong therapeutic relationship, set session goals, and navigate challenges. Let go of old patterns, create new meaning, and find happiness on your path to self-discovery and growth.
50-minute Online session. Embark on a transformative journey with our individual counselling services. Work one-on-one with a dedicated counsellor to explore your identity and origins, deepening your self-understanding. Together, build a strong therapeutic relationship, set session goals, and navigate challenges. Let go of old patterns, create new meaning, and find happiness on your path to self-discovery and growth.
Teen counselling typically works with adolescents between the ages of 12-18 years in a non-judgmental, safe and caring environment. I can help young people to explore any issues they are facing in their relationships with friends, school, and family.
Teen counselling typically works with adolescents between the ages of 12-18 years in a non-judgmental, safe and caring environment. I can help young people to explore any issues they are facing in their relationships with friends, school, and family.
Teen counselling typically works with adolescents between the ages of 12-18 years in a non-judgmental, safe and caring environment. I can help young people to explore any issues they are facing in their relationships with friends, school, and family.
Teen counselling typically works with adolescents between the ages of 12-18 years in a non-judgmental, safe and caring environment. I can help young people to explore any issues they are facing in their relationships with friends, school, and family.
Teen counselling typically works with adolescents between the ages of 12-18 years in a non-judgmental, safe and caring environment. I can help young people to explore any issues they are facing in their relationships with friends, school, and family.
Teen counselling typically works with adolescents between the ages of 12-18 years in a non-judgmental, safe and caring environment. I can help young people to explore any issues they are facing in their relationships with friends, school, and family.
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