Mrs. Kirsten Meyer, RCC

interested, and analytical. She will work with you to understand the origins of your struggles and

how to use that insight, in conjunction with the tools she can help you develop, to make the changes

in your life that you need. Kirsten believes we are all capable of change if we are ready and willing to

put in the work.

Her therapeutic approach is grounded in science. All the forms of assessment, diagnosis and

treatment she employs have strong bodies of evidence behind them, and they acknowledge the

complex interactions between brain, body, relationships, and the world we inhabit. She works with

clients to choose the best approach for their needs and can adapt as the process progresses,

ensuring that the approach fits the client, not the other way around.

The therapeutic approaches she uses, and draws on, include cognitive behavioural therapy (CBT),

psychodynamic psychotherapy (brief and longer-term), eye movement desensitization and

reprocessing therapy (EMDR), mindfulness-based interventions, and the Gottman method for

couples. She works with adults and couples. Her special interests include trauma processing, chronic

relationship struggles, identity development, sexuality, couples therapy/couples counselling, and

mind-body connection.

If you think Kirsten might be a good fit for you, you are welcome to get in touch to set up an initial

session. She does not charge for the initial session if you decide not to continue working together.

To learn more about Kirsten, please [click here to visit her website.](https://workthroughtherapy.com/)