Sabrina founded The Health Spot Family Wellness in October 2023 after two years of planning and four years of dreaming. With over 20 years in the medical and wellness industry, including experience in a doctor’s office, various MVA clinics and transitioning to a women’s and pregnancy clinic, she recognized a gap in family-centered care. This realization drove her to take the leap and create an all-inclusive, welcoming space that represents her Indo-Caribbean heritage and embraces diversity across cultures, ethnicities, races, and religions.
As a DONA Certified Postpartum Doula and CAPPA-trained childbirth and lactation educator, Sabrina is dedicated to virtually helping families navigate the challenges of early parenthood. She provides a non-judgmental space for new mothers to achieve their parenting goals and is passionate about educating others on the benefits of doula services, particularly for newborns and children.
During the COVID pandemic, while at home, Sabrina also became certified as a lash lift and tinting technician, adding to her diverse skill set. Supported by her husband and three boys, she continues to empower those around her including women and their partners through knowledge, affirmation, and understanding.
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Enjoyed the convenience of our On-Call Postpartum Support and wish to continue post first week home? Our seasoned doula is dedicated to continuing support with thorough guidance throughout your postpartum journey. We offer prompt assistance in addressing your questions regarding newborn behavior, feeding (including both breast and bottle), and common concerns such as gas relief techniques. We also offer advice on post-care for yourself to help you recover comfortably. Enjoy the convenience of unlimited text/WhatsApp and 5 minute phone/video between the hours of 9 am to 9pm. This service is a package deal. Please CONTACT us directly for price and purchasing options.
Our Doula-fied Magic: 12-Hour Newborn Nurture Package offers comprehensive support for you and your baby during the critical first month. Each session lasts an hour or can be broken into two 30-minute intervals to accommodate any interruptions that may occur. The 12 hours of support must be used within one month from the purchase date. Our package includes answering any questions related to you and your baby, providing tips for soothing your baby, and offering referrals to outside sources such as lactation consultants and pelvic floor specialists. We assist with meal preparation, offer emotional support, help with feeding whether it's breastfeeding or bottle feeding, and more. We also provide assistance with guidance on bathing and swaddling, baby wearing, support for managing colic, and advice on postpartum depression/anxiety and recovery. This service is a package deal. Please CONTACT us directly for price and purchasing options.
During your FREE 30 minute discovery call, you will get a chance to meet and greet with our postpartum doula. Learn what the services entail, ask questions and see if they are the right fit for you and your family.
Have our DONA Certified Postpartum Doula give your littles a tummy massage of a lifetime to help alleviate their gas/constipation discomforts. During your session, our PCD will teach you the skill sets you'd need to continue treating at home.
A low maintenance lash curling service. A more nature way to volumize your lashes and accentuate your natural beauty.
Our Newborn Nesting: Ultimate Week One Support Package provides vital support during the crucial first five days after your baby is born. This package includes 90-minute guided virtual appointments for the first five days filled with practical, interactive sessions offering tips and tricks, advice, and a chance to ask questions for any concerns you or your partner may have. In addition to these sessions, text/WhatsApp messages are available in between sessions from 9 am to 9 pm. Calls are permitted if urgent matter arises. This service is a package deal. Please CONTACT us directly for price and purchasing options.
Experience the ease and reassurance of our On-Call Postpartum Support, crafted to aid new parents directly from the comfort of their homes. Our seasoned doula is dedicated to providing thorough guidance during the first week of your postpartum journey. We offer prompt assistance in addressing your questions regarding newborn behavior, feeding (including both breast and bottle), and common concerns such as gas relief techniques. We also offer advice on post-care for yourself to help you recover comfortably. Enjoy the convenience of unlimited text/WhatsApp and 5 minute phone/video between the hours of 9 am to 9pm. This service is a package deal. Please CONTACT us directly for price and purchasing options.
Energy healing is about understanding the human experience by embracing wholeness within your body, mind, spirit and emotional body from the soul level. Energy medicine is a holistic practice that activates the body's subtle energy systems while establishing the mind-body connection. This subtle hands on work helps you to better identify and address signs of blockages with simple, effective methods and vibrational shifts to help the physical body, emotional, mental and spiritual levels handle and heal imbalances you’re experiencing. By breaking through these energetic blocks, the body's inherent ability to flow and heal itself is stimulated. Doing energy work can help you to see where and why you are stuck, it can help you to cultivate your peace of mind, a deep connection to your power, while enabling you to embody and ground into your physical body and to love yourself in a whole new way.
The Menopause Playbook: Couples Edition So, This Is Menopause — Understanding & Supporting Each Other Menopause doesn’t just affect women — it impacts relationships, communication, and daily life. This 3-hour guided workshop is designed for women and their partners to better understand what’s happening during perimenopause and menopause, and how to support each other through it. Together, you’ll gain clarity, practical tools, and a deeper understanding of this transition — without overwhelm or medical jargon. What to Expect: • A clear, easy-to-understand overview of menopause and its symptoms (including lesser-known changes like anxiety, irritability, and brain fog) • Insight into how hormonal changes affect mood, stress, and relationships • Separate breakout sessions for women and partners to share experiences and ask questions in a safe space • A guided reconnection discussion to help couples communicate and support each other more effectively • Practical tools, lifestyle strategies, and professional support options Who This Is For: • Women in perimenopause or menopause • Partners who want to better understand and support • Couples experiencing changes in communication, mood, or connection Workshop Details: 📅 Saturday, May 30th, 2026 ⏰ 11:00 AM – 2:00 PM 📍 The Health Spot Family Wellness 💲 $110 per couple Spots are limited to keep the group comfortable and interactive. ** Please note: Each booking is for one couple (2 participants). Only one registration is required per 2 people, as space is limited. **
A low maintenance lash lash tinting service. A more nature way to volumize your lashes and accentuate your natural beauty.
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