Sandy has always had a keen interest in prolonging the best quality of life for as long as possible and knew that being active and mindful was a very important part of that. She has always loved being active and started going to the gym regularly in high school where she developed an interested in how the body functions. In 2008, Sandy became a certified personal trainer and a group fitness instructor shortly after. She truly cares about helping people to become the best version of themselves and to be able to help them reach their highest potential. Sandy enjoys teaching and coaching others about the body and how to optimize function. She practices what she preaches by tirelessly working on her own health and wellness. Sandy offers a gentle, caring approach to delivering effective workouts and exercises.
###**Offerings:**
Personal Training:
• One on One Training Sessions
• Two on One Training Sessions
• Group Training Sessions
###**Education:**
• BKin from the University of Lethbridge
• CanFitPro – PTS Personal Trainer Specialist, FIS Fitness Instructor Specialist
• Precision Nutrition – Level 1
• PMBIA - Professional Mountain Bike Instructor Association Level 1
• TRX Certification
• Spin Instructor Certification
• Darby Training Systems
• Fitness Kickboxing
• Mountain Bike Coaching
###**What does Sandy do for fun?**
Sandy can be found enjoying time with family, mountain biking, snowboarding, skiing, dirt biking, hiking, or anything fitness related!
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Book a follow-up session after you have seen your chosen strength & conditioning specialist for an initial assessment session.
Book a follow-up session after you have seen your chosen strength & conditioning specialist for an initial assessment session.
Book a follow-up session after you have seen your chosen strength & conditioning specialist for an initial assessment session.
A session structured around the preparation, sequencing of progressions, and execution of a key movement or movement pattern. It is often referred to as "problem-solving", "finding opportunity" or "maximizing performance".
Warm-up or cool-down on your own (prescribed or recommended content) then experience 40 minutes of customized programming Book a follow-up session after you have seen your chosen strength & conditioning specialist for an initial assessment session.
Book a follow-up session after you have seen your chosen strength & conditioning specialist for an initial assessment session.
Book an initial assessment session if this is your first appointment with your chosen strength & conditioning specialist. After your first session, your trainer will help you determine the ideal duration of future sessions to best help you achieve your goals.
Enjoy a training session with a friend! Must be booked with 2 participants in a single session. Book a follow-up session after you have seen your chosen strength & conditioning specialist for an initial assessment session.
Enjoy a training session with a friend! Must be booked with 2 participants in a single session. Book a follow-up session after you have seen your chosen strength & conditioning specialist for an initial assessment session.
Enjoy a training session with a friend! Must be booked with 2 participants in a single session. Book a follow-up session after you have seen your chosen strength & conditioning specialist for an initial assessment session.
Enjoy a training session with a friend! Must be booked with 2 participants in a single session. Book a follow-up session after you have seen your chosen strength & conditioning specialist for an initial assessment session.
Enjoy a training session with a friend! Must be booked with 2 participants in a single session. Book a follow-up session after you have seen your chosen strength & conditioning specialist for an initial assessment session.
Enjoy a training session with a friend! Must be booked with 2 participants in a single session. Book a follow-up session after you have seen your chosen strength & conditioning specialist for an initial assessment session.
Enjoy a training session with a friend! Must be booked with 2 participants in a single session. Book an initial assessment session if this is your first appointment with your chosen strength & conditioning specialist. After your first session, your trainer will help you determine the ideal duration of future sessions to best help you achieve your goals.
Book a 15 minute free consultation to meet your Strength & Conditioning Specialist before embarking on your fitness journey!
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