Sandy has always had a keen interest in prolonging the best quality of life for as long as possible and knew that being active and mindful was a very important part of that. She has always loved being active and started going to the gym regularly in high school where she developed an interested in how the body functions. In 2008, Sandy became a certified personal trainer and a group fitness instructor shortly after. She truly cares about helping people to become the best version of themselves and to be able to help them reach their highest potential. Sandy enjoys teaching and coaching others about the body and how to optimize function. She practices what she preaches by tirelessly working on her own health and wellness. Sandy offers a gentle, caring approach to delivering effective workouts and exercises.
###**Offerings:**
Personal Training:
• One on One Training Sessions
• Two on One Training Sessions
• Group Training Sessions
###**Education:**
• BKin from the University of Lethbridge
• CanFitPro – PTS Personal Trainer Specialist, FIS Fitness Instructor Specialist
• Precision Nutrition – Level 1
• PMBIA - Professional Mountain Bike Instructor Association Level 1
• TRX Certification
• Spin Instructor Certification
• Darby Training Systems
• Fitness Kickboxing
• Mountain Bike Coaching
###**What does Sandy do for fun?**
Sandy can be found enjoying time with family, mountain biking, snowboarding, skiing, dirt biking, hiking, or anything fitness related!
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Enjoy a training session with a friend! Must be booked with 2 participants in a single session. Book a follow-up session after you have seen your chosen strength & conditioning specialist for an initial assessment session.
Enjoy a training session with a friend! Must be booked with 2 participants in a single session. Book a follow-up session after you have seen your chosen strength & conditioning specialist for an initial assessment session.
Enjoy a training session with a friend! Must be booked with 2 participants in a single session. Book a follow-up session after you have seen your chosen strength & conditioning specialist for an initial assessment session.
Enjoy a training session with a friend! Must be booked with 2 participants. Book an initial assessment session if this is your first appointment with your chosen strength & conditioning specialist. After your first session, your trainer will help you determine the ideal duration of future sessions to best help you achieve your goals.
What you need to bring to your appointment: 1) Prescription if required by your insurer (check with your insurer directly prior to booking an appointment) 2) Shoes you most frequently wear, which have removable insoles 3) Comfortable shorts to wear during the assessment Please note: One Wellness cannot direct bill to your insurance company for custom orthotics. Full payment for your Custom Orthotics is due at the time of your appointment. To enable you to submit your claim as soon as possible, we will provide you with the following documentation: 1) Receipt (upon full payment) 2) Letter from Certified Pedorthist (day of appointment) 3) Bio-mechanical assessment (provided within 7 days, but often sooner) Each insurance company has different requirements, so please contact your insurer directly to determine what is required, and how much your policy will cover prior to your appointment.
Facturé àAlberta Health Care
Initial consultations and some follow-up treatments are covered by Alberta Health Services (AHS). Some injections therapies are unfortunately not covered by AHS, and are therefore private pay. It is preferable, but not necessary, to have your regular healthcare provider send a referral letter if you wish to have a consultation with Dr. Triska. **Cancellations within 24 hours of appointment time or no shows will have a $100 cancellation fee charged to the credit card on file.**
Book an Exercise Physiology Follow-up to continue sessions after your initial assessment. Your Exercise Physiologist will advise what duration of session would be optimal to help you achieve your individual goals.
Book an Exercise Physiology Follow-up to continue sessions after your initial assessment. Your Exercise Physiologist will advise what duration of session would be optimal to help you achieve your individual goals.
Book an Exercise Physiology Follow-up to continue sessions after your initial assessment. Your Exercise Physiologist will advise what duration of session would be optimal to help you achieve your individual goals.
Book a 15 minute free consultation to meet your Strength & Conditioning Specialist before embarking on your fitness journey!
A detailed 60-minute assessment using advanced VALD performance testing technology to measure strength, power, balance, and movement asymmetries. Your practitioner will interpret the results and provide clear, evidence-based recommendations to guide your training, rehabilitation, or performance goals. Ideal for establishing benchmarks, tracking progress, or identifying injury risk factors.
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Openings vérifié il y a 9 min
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