Mrs. Sydney Westman

Please only choose this option if you are **ADDING** Sauna to your existing appointment

All consultations can be done over the phone. If you have a preference of in person, please reach out and I am more than happy to accommodate you. At this appointment I will answer any general questions regarding Myofunctional Therapy. I will explain the process of therapy and discuss your specific concerns. There will be some education on myofunctional disorders to see if this type of therapy program is right for you!

A truly unique in-clinic experience: enjoy a guided personalized meditation in the infrared sauna, complete with vibroacoustic sound therapy. Includes a 15-minute consultation followed by a 30-minute customized guided meditation experience, designed just for you and what your system needs most — whether that’s emotional release, relaxation, clarity, or inner alignment.

This is your reset button - a restorative in-person session that weaves together evidence-based nervous system care and soothing somatic practices. Includes: - Full-body PEMF heating mat - Infrared + red light therapy - Down-regulating breathwork, EFT tapping, guided meditation - Support for emotional processing, hormone & gut health and NSDR (non sleep deep rest) - 15 minute infrared sauna session for deep cellular support. Wear natural fabrics. Bring a journal and water bottle for hydration and reflection in the sauna. Come as you are.

In this session, we explore the psychosomatic connection and how your symptoms, thoughts, emotions, and habits are all interrelated. Your health is multidimensional — and your healing plan should be too. Whether you're dealing with IBS, shoulder pain, fatigue, hormone imbalances, anxiety, chronic stress, or just seeking greater clarity and support, Marie will help you uncover simple, supportive practices that bring your system back into balance. Together, you'll co-create a personalized wellness “recipe” using mindset shifts, daily rhythms, gentle nutrition, supplementation, and holistic tools that work for you. Think of it as a thoughtful blend of nervous system support, mindset mentorship, and heart-centered holistic guidance. A personalized consult where we connect the dots between your mental, emotional, and physical well-being.

In this session, we explore the psychosomatic connection and how your symptoms, thoughts, emotions, and habits are all interrelated. Your health is multidimensional — and your healing plan should be too. Whether you're dealing with IBS, shoulder pain, fatigue, hormone imbalances, anxiety, chronic stress, or just seeking greater clarity and support, Marie will help you uncover simple, supportive practices that bring your system back into balance. Together, you'll co-create a personalized wellness “recipe” using mindset shifts, daily rhythms, gentle nutrition, supplementation, and holistic tools that work for you. Think of it as a thoughtful blend of nervous system support, mindset mentorship, and heart-centered holistic guidance. A personalized consult where we connect the dots between your mental, emotional, and physical well-being.

45-Minute Sunlighten Infrared + Red Light Therapy Sauna A deeper, more immersive experience for full-body recovery and nervous-system restoration. This 45-minute session allows more time for infrared heat and red light therapy to penetrate deeply, supporting detoxification, muscle recovery, and mitochondrial stimulation — helping your cells produce energy more efficiently and repair more effectively. This extended session supports: Sustained energy and improved resilience Reduced inflammation and joint stiffness Faster muscle recovery Improved skin tone and cellular renewal Nervous-system regulation and deeper relaxation Ideal for chronic stress, fatigue, muscle soreness, or those looking for deeper therapeutic benefit. This is intentional recovery — designed to help your body shift out of stress mode and into repair. Why Mitochondrial Stimulation Matters Mitochondria are the energy centers of your cells. When stimulated through infrared heat and red light therapy, your body can produce more energy, heal more efficiently, and recover faster — leading to better sleep, improved mood, reduced inflammation, and increased vitality.

Short on time but need a full-body exhale? This mini session offers a moment of restoration and reconnection. Red light therapy restores cellular health while somatic practices soothe your nervous system. Includes: - PEMF heating mat - Infrared / red light therapy - Gentle breathwork and guided meditation Perfect for a midday nervous system reset. Wear natural fabrics and bring a journal if you’d like to jot insights.

Short on time but need a full-body exhale? This mini session offers a moment of restoration and reconnection. Red light therapy restores cellular health while somatic practices soothe your nervous system. Includes: - PEMF heating mat - Infrared / red light therapy - Gentle breathwork and guided meditation - 15 minute infrared sauna to end the session Perfect for a midday nervous system reset. Wear natural fabrics and bring a journal if you’d like to jot insights.

35-Minute Sunlighten Infrared + Red Light Therapy Sauna - if you purchased the 3 for 75 Market special for the sauna - THIS is the booking you want! A quick, effective reset designed to boost energy, recovery, and overall wellness. This 35-minute session combines full-spectrum infrared heat with red light therapy to support circulation, reduce inflammation, and stimulate mitochondrial function — the part of your cells responsible for producing energy and driving healing. By activating your mitochondria, this treatment helps your body: Create more usable energy (without stimulants) Recover faster from physical or mental stress Reduce inflammation and muscle tension Support skin health and circulation Ideal for busy schedules, post-workout recovery, or a mid-week reset. You’ll leave feeling lighter, clearer, and recharged — not overheated or depleted.