Elizabeth Hardy is a multidisciplinary therapist and wellness practitioner with more than 20 years of experience in therapeutic massage, energy work, and holistic health. She is also a Practical Nurse, having practiced part-time for the past 13 years. The last 5 years was spent as a community medication and administration nurse in a primarily diabetic program. What began as a complementary career and backup plan to support her physical work in massage quickly became a powerful extension of her holistic practice. Working closely with patients managing diabetes gave Elizabeth unique insight into metabolic health, prevention, midlife aging, and longevity—fueling her deep commitment to helping people thrive and live healthier, more balanced lives.
Elizabeth’s path to bodywork and wellness originally began through her own athletic journey as a competitive master’s rower for over two decades. A sports injury introduced her to massage therapy, sparking a lifelong fascination with the body’s healing capacity. In her massage practice, she focuses on restoring balance and promoting healing through a combination of therapeutic techniques, personalized care, and energy-based modalities such as Reiki and Reflexology.
As a Registered Holistic Nutritionist and trained home chef, Elizabeth also integrates her love of food and nutrition into her practice. She specializes in supporting clients with metabolic health challenges—including insulin resistance, pre-diabetes, stubborn fat loss, hormone imbalances, and menopause-related concerns—while offering practical tools like health coaching, accountability, and personalized meal planning. Her approach is evidence-informed, compassionate, and rooted in both clinical training and holistic wisdom.
With her unique blend of nursing, therapeutic bodywork, and nutrition expertise, Elizabeth is dedicated to guiding others toward improved metabolic function, greater vitality, and long-lasting wellness—helping them age well and live fully at every stage of life.
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Billed toExtended health plans
(price includes GST @ 5%). Massage therapy treatments are tailored to support the therapeutic goals of each patient through collaborative assessment, treatment, reassessment, and home care assignment. Treatment depth and technique selection depend on patient preferences and treatment goals. This treatment is billable to insurance.
Billed toExtended health plans
(price includes GST @ 5%). Massage therapy treatments are tailored to support the therapeutic goals of each patient through collaborative assessment, treatment, reassessment, and home care assignment. Treatment depth and technique selection depend on patient preferences and treatment goals. This treatment is billable to insurance.
Billed toExtended health plans
(price includes GST @ 5%). Massage therapy treatments are tailored to support the therapeutic goals of each patient through collaborative assessment, treatment, reassessment, and home care assignment. Treatment depth and technique selection depend on patient preferences and treatment goals. This treatment is billable to insurance.
Billed toExtended health plans
(price includes GST @ 5%). Massage therapy treatments are tailored to support the therapeutic goals of each patient through collaborative assessment, treatment, reassessment, and home care assignment. Treatment depth and technique selection depend on patient preferences and treatment goals. This treatment is billable to insurance.
Billed toExtended health plans
(price includes GST @ 5%). Experience massage therapy with the addition of hot stones; as well as, cold stones if interested and indicated. The stones used in these treatments are basalt stones from volcanic origin that have been polished over time in flowing waters, providing a smooth finish and excellent heat retention. This treatment is billable to insurance.
60-minute follow-up appointment (If first visit, please select "Initial Massage Appointment")
Your 60-minute initial appointment will include a detailed assessment and tailored treatment.
A transformative full-body treatment designed to sculpt, de-bloat, and restore your body’s natural flow. This Brazilian-inspired lymphatic drainage massage combines rhythmic manual techniques with targeted maderotherapy (wood tools) to enhance circulation, reduce fluid retention, and visibly contour the body. This is not your typical relaxation massage—this is results-driven bodywork. Expect a dynamic, intentional treatment that: Stimulates the lymphatic system to support detoxification, reduces puffiness, water retention, and inflammation, enhances natural body contours and definition, supports digestion and hormonal balance. Leaves you feeling lighter, sculpted, and energized. Perfect before events, during hormonal shifts, or as part of a consistent body care ritual. Results are cumulative, with the most noticeable sculpting and drainage benefits seen over a series.
A sculpting and restorative facial treatment combining lymphatic drainage with gentle intraoral massage to release jaw tension, reduce puffiness, support circulation, and promote a naturally lifted, radiant glow.
An integrative healing experience that weaves together the rhythmic, tension-releasing touch of Indian Head Massage with the subtle, restorative flow of Reiki energy. As the body unwinds and the mind softens, energetic balance is gently restored, inviting a deep sense of calm and inner clarity. This nurturing session leaves you feeling grounded, renewed, and quietly recharged.
An anatomically precise modality, approached energetically. Using very light pressure, we can listen and feel for any dysfunctions within the central nervous system, and ultimately improve the body’s ability to self-correct. Craniosacral therapy can assist with a wide range of both physical and psychological conditions including, but not limited to anxiety, chronic back pain, brain and spinal cord trauma, TMJ, fibromyalgia and chronic fatigue.
A chakra-focused healing session using crystals and intuitive insight to open and balance energy centers. Promotes deep relaxation, clarity, and energetic alignment.
Receive Reiki healing from the comfort of your own space. Perfect for stress relief, energetic clearing, or when in-person isn’t possible. End with a message share and an oracle card.
60 min- Combining modalities can be a very effective way to treat the body as a whole. Choose two or more of the above services to blend within your session, or allow me to recommend what may suit your needs.
Combining modalities can be a very effective way to treat the body as a whole. Choose two or more of the above services to blend within your session, or allow me to recommend what may best suit your needs.
Combining modalities can be a very effective way to treat the body as a whole. Choose two or more of the above services to blend within your session, or allow me to recommend what may best suit your needs.
90min- Combining modalities can be a very effective way to treat the body as a whole. Choose two or more of the above services to blend within your session, or allow me to recommend what may suit your needs.
A multi-sensory facial that blends local organic skincare Forest Etiquette, soothing hot stones, and crystal facial tools with the harmonizing energy of Reiki and intuitive touch. Warm towels, lymphatic drainage and reflexology invite deep relaxation while facial, neck and head massage melt away tension. More than a facial, it’s a restorative journey shifting into parasympathetic nervous system state that leaves your skin glowing and your spirit renewed.
Full body massage designed for both relaxation and focused treatment work. Blending therapeutic techniques with Reiki and extra attention to the head, neck and feet. This session eases stress, restores energy flow and supports whole-body wellbeing. The result deep relaxation, inner alignment and a renewed sense of vitality.
Please select this treatment for your first visit. Initial session is 90 mins to allow intake overview. A deeply relaxing massage targeting the scalp, neck, shoulders, and face. This ancient Ayurvedic practice relieves tension headaches, promotes hair health, and creates a profound sense of calm, relaxation and mental clarity.
A deeply relaxing massage targeting the scalp, neck, shoulders, and face. This ancient Ayurvedic practice relieves tension headaches, promotes hair health, and creates a profound sense of calm, relaxation and mental clarity.
Please select this treatment for your first visit. Initial Session is 75 mins to allow intake overview. A deeply relaxing session using traditional Usui Reiki and intuitive energy work to release blockages and restore balance. Leave feeling lighter, clearer, and recharged.
60 min - Experience a deeply relaxing Reiki treatment that incorporates the use of chakra stones to promote healing and balance. This therapeutic session focuses on releasing blockages, restoring harmony, and providing clarity. Through energetic clearing with Therapeutic Touch, the treatment aligns your energy, rejuvenating the seven chakras. You will leave feeling more grounded, with a profound sense of overall well-being and balance. Embrace the power of energy healing for a transformative experience.
Reiki works on the energy-body which exists both within and around the physical body. Hand placements may be on the body or up to a few feet above. Our aim is to restore and balance the 7 main chakras or energy centers. When these chakras flow optimally, we feel more at peace, grounded and a sense of overall wellbeing. Reiki is known to assist with releasing emotional blockages and easing physical pain.
~ wear comfortable clothing ~ CFT + CST are gentle, hands on therapies that work with the fascia and the nervous system to support, heal and regulate any area of the body. Treatments are tailored to each individual's needs and can help support both physical and emotional well being during times of growth, development stress and change. Benefits: ~nervous system regulation, anxiety, stress + overwhelm ~sleep challenges + fatigue ~sports injuries, concussions + head injuries ~headaches, growing pains, body tension, jaw tension + TMJ discomfort, neck, shoulder + back pain ~digestive + tummy aches ~focus + concentration, emotional processing + trauma support ~postural imbalances + tension patterns ~recovery after orthodontics or dental work
~ wear comfortable clothing ~ CFT + CST are gentle, hands on therapies that work with the fascia and the nervous system to support, heal and regulate any area of the body. Treatments are tailored to each individual's needs and can help support both physical and emotional well being during times of growth, development stress and change.
~ wear comfortable clothing ~ CFT + CST are gentle, hands on therapies that work with the fascia and the nervous system. Treatments are tailored to each individual's needs, creating space for deep relaxation, regulation, and healing within the body + nervous system. Beneficial for: ~nervous system regulation, anxiety, stress + overwhelm ~chronic tension + pain ~sleep challenges + fatigue ~sports injuries, concussions + head injuries, injury recovery ~postural imbalances ~body tension, headaches, jaw tension + TMJ discomfort ~neck, shoulder + back pain ~digestive discomfort + gut tension ~emotional processing + trauma support ~burnout, overwhelm + emotional stress ~recovery after orthodontics or dental work ~fascial restrictions ~hormonal + menstrual support
~ wear comfortable clothing ~ CFT + CST are gentle, hands on therapies that work with the fascia and the nervous system. Treatments are tailored to each individual's needs, creating space for deep relaxation, regulation, and healing within the body + nervous system.
~ wear comfortable clothing ~ CFT + CST are gentle, hands on therapies that work with the fascia and the nervous system to support, heal and regulate any area of the body. Beneficial for: ~colic, feeding or latching challenges, reflux, constipation ~hypertonic muscle tone, decrease in range of motion, torticollis (neck turned or tilted position), plageocephaly (flat head area's or misshapen) ~tension patterns after birth intervention (cesarian or vaginal) ~sleep issues, bedwetting, fears, OCD tendencies, ~behavioural concerns and general discomfort or tension within the body.
~ wear comfortable clothing ~ CFT + CST are gentle, hands on therapies that work with the fascia and the nervous system to support, heal and regulate any area of the body.
A gentle yet powerful therapy designed to support your body’s natural detoxification system. Using slow, rhythmic, and precise movements, this treatment encourages the flow of lymph fluid—helping to clear stagnation, reduce inflammation, and restore internal balance. This deeply restorative experience is ideal if you are feeling: Bloated, sluggish, or inflamed, recovering from stress, illness, or travel, navigating hormonal changes, or in need of nervous system support Benefits include: Reduced swelling and fluid retention, improved circulation and immune support, enhanced digestion and detox pathways, deep relaxation and nervous system regulation. This is a calming, nurturing treatment that works subtly yet profoundly to bring the body back into balance.
An immersive 2.5 hour lesson on the basics of massage. Must be booked in pairs so bring a close friend, partner or family member. No experience required. We begin with fundamental theory and tips on how to massage intuitively, effectively, and without tiring. Then take turns on the table to learn a simple, hands-on sequence you can take home and practice. This lesson is fun, interactive, educational and a great tool for deeper connection.
Personalized guidance tailored to your needs blending yoga, mobility, meditation and breathwork. This session cultivates a deeper mind–body connection helping you release tension, implement new methods for presence, build resilience, restore energy, nurture inner peace and joy.
For massage practitioners who are ready to bring a more holistic, intuitive touch to their work or expand their skill set to better serve their clients. I offer a grounded, integrative approach that blends physical anatomy with energetic and intuitive awareness. Gain practical tools, deeper confidence, and new perspectives that can lead to more effective sessions, stronger client relationships, and a renewed sense of purpose in your practice. **Please bring a practice body.
60 min- Reflexology is a holistic therapy that involves applying pressure to specific points on the feet that correspond to different organs and systems in the body. By stimulating these reflex points, reflexology promotes relaxation, balance, improved circulation enhanced digestive function, stress reduction and supports systemic healing. Each session of reflexology, includes a soothing aromatic foot bath, that not only amplifies relaxation but the combination of warm water, and essential oils helps to prepare your feet for the therapy, enhancing the overall experience. Continued reflexology treatments foster deeper relaxation and benefit overall health, contributing to long term wellness by keeping the body’s systems in balance. With regular sessions clients often experience the cumulative effects leading to ongoing improvement in physical and emotional well-being.
The feet and hands are mirrors of the body; maps of points that connect to specific organs, body systems and parts through energy meridians and nerve pathways. Using light to firm finger pressure on these points, we can thereby stimulate the associated areas. Stimulation increases blood flow, carrying in oxygen and nutrients, as well as assisting with removal of unwanted toxins. In time, regular treatments can promote regeneration of an area of the body.
Reflexology is a holistic therapy that involves applying pressure to specific points on the feet that correspond to different organs and systems in the body. By stimulating these reflex points, reflexology promotes relaxation, balance, improved circulation, enhanced digestive function, stress reduction and supports systemic healing. Continued reflexology treatments foster deeper relaxation and benefit overall health, contributing to long term wellness by keeping the body's systems in balance. With regular sessions clients often experience the cumulative effects leading to ongoing improvement in physical and emotional well-being.
A deeply restorative session combining Reiki energy healing with intuitive insight. Gentle hand placements on or above the body help balance the 7 main chakras, releasing blockages and restoring flow. This process supports emotional release, eases physical tension and enhances overall wellbeing. Leave feeling lighter, clearer and more aligned.
This transformative modality blends Eastern philosophy, neuroscience, and somatic awareness to help release stored tension, emotions, and energy. Through gentle or off-body touch, sound and attuned presence, we work with your spine and nervous system's field to encourage deep shifts. It can feel like a spark of aliveness, or a doorway into something you didn’t know you were ready to meet - as we awaken your body’s innate, healing flow. ** Wear comfortable clothing.
A deeply relaxing session using traditional Usui Reiki and intuitive energy work to release blockages and restore balance. Leave feeling lighter, clearer, and recharged.
Both muscles and connective tissue can shorten, creating postural strains and contortions. The mechanical movements of Thai massage create a softening and lengthening of the tissues, which restore and increase range of motion within the body. You will lie on the massage table while receiving a blend of relaxing compressions and invigorating stretches. **Wear comfortable, stretchy clothes.
Both muscles and connective tissue can shorten, creating postural strains and contortions. The mechanical movements of Thai massage create a softening and lengthening of the tissues, which restore and increase range of motion within the body. You will lie on the massage table while receiving a blend of relaxing compressions and invigorating stretches. **Wear comfortable, stretchy clothes.
30 min- A hands-on practice, using light, medium or deep pressure to release physical tension within the musculoskeletal system. Techniques include Swedish massage, joint mobilization, trigger point and fascia release. This express session is best for relaxation or focused treatment-based work.
45 min- A hands-on practice, using light, medium or deep pressure to release physical tension within the musculoskeletal system. Techniques include Swedish massage, joint mobilization, trigger point and fascia release. Choose anything from relaxation to focused treatment-based work.
A hands-on practice, using light, medium or firm pressure to release physical tension within the musculoskeletal system. Techniques include Swedish massage, joint mobilization, trigger point and fascia release. Choose anything from full-body relaxation to focused, treatment-based work.
60 min- A hands-on practice, using light, medium or deep pressure to release physical tension within the musculoskeletal system. Techniques include Swedish massage, joint mobilization, trigger point and fascia release. Choose anything from full-body relaxation to focused, treatment-based work.
75 min- A hands-on practice, using light, medium or deep pressure to release physical tension within the musculoskeletal system. Techniques include Swedish massage, joint mobilization, trigger point and fascia release. Choose anything from full-body relaxation to focused treatment-based work.
A hands-on practice, using light, medium or firm pressure to release physical tension within the musculoskeletal system. Techniques include Swedish massage, joint mobilization, trigger point and fascia release. Choose anything from full-body relaxation to focused, treatment-based work.
90 min- A hands-on practice, using light, medium or deep pressure to release physical tension within the musculoskeletal system. Techniques include Swedish massage, joint mobilization, trigger point and fascia release. Choose anything from full-body relaxation to focused treatment-based work.
75 min -Experience a rejuvenating therapeutic massage by incorporating traditional cupping into therapeutic massage sessions. This holistic technique promotes healing by improving blood circulation, relieving muscle tension and adhesions and improving mobility. During your session, myofascial release and targeted massage techniques will be complemented by the gentle suction of cups, allowing for deeper relaxation, fascia release and enhanced emotional well-being.
This treatment is not billable under health benefits.
This treatment is not billable under health benefits.
This treatment is not billable under health benefits.
Wood Therapy Sculpt Session A focused body sculpting and lymphatic support treatment designed for targeted areas of concern. This session uses specialized wood therapy tools combined with lymphatic techniques to help stimulate circulation, encourage fluid movement, support detoxification, and contour the body naturally. Perfect for clients wanting focused work on areas such as: • abdomen • waist • thighs • hips • arms and back body Treatment includes up to 2–3 focused areas maximum. This treatment is ideal for maintenance between Brazilian Lymphatic Drainage sessions or for clients wanting more concentrated sculpting support. Please note: This service is available only after an initial assessment/treatment has been completed to ensure the therapy is appropriate for your body and goals. Benefits may include: • reduced puffiness and water retention • improved circulation • body contouring support • smoother appearance of tissue • lymphatic stimulation and lighter, more energized feeling
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Openings checked 26 min ago
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From $70 for 30 min — the cheapest massage therapy appointment this clinic charges for. · Soonest: Tue 11 · 2:15 PM6 openings on Tue 11 · 29 in the days ahead
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