Ms. Kierstynn Westall

For existing clients of Myofascial Release Mississauga. Experience deep relaxation on the BioAcoustic Mat—a cutting-edge vibrational therapy tool. Using low-frequency sound waves and gentle vibrations, the mat helps rebalance your body and mind in a deeply restorative way that supports overall healing. Option to add a healing crystal and essential oil aromatherapy.

For existing clients of Myofascial Release Mississauga. Experience deep relaxation on the BioAcoustic Mat—a cutting-edge vibrational therapy tool. Using low-frequency sound waves and gentle vibrations, the mat helps rebalance your body and mind in a deeply restorative way that supports overall healing. Option to add a healing crystal and essential oil aromatherapy.

A Sacred Summer Gathering. As summer settles in around us, the world feels a little brighter. The days stretch longer, gardens bloom, and life invites us back into connection with nature, with one another, and with ourselves. Join us on for a sacred evening of community, creativity, movement, and mindful connection as we gather to honour the season of light. Together, we’ll explore the energy of summer before venturing out into the community to gather natural treasures and share small acts of kindness along the way. We’ll then return to create nature mandalas, share in a Reiki Mawashi meditation, and move gently through sun salutations as we soak in the beauty of the season. This gathering is an invitation to pause. To notice the beauty that surrounds you. To connect with your own inner light. To remember that light grows when it is shared. Because even the smallest acts of kindness can create ripples of light in the world around us. ✨ No experience necessary ✨ All are welcome ✨ Space is limited to 6 participants

Ongoing sessions designed to support regulation, balance, and continued progress. Focuses on releasing stress, easing emotional and physical tension, and maintaining alignment through Reiki, sound, frequency work, and crystals.

An initial session combining a guided intake and energy healing to assess patterns, history, and current challenges, including stress, burnout, trauma, emotional overwhelm, and chronic pain. The intake forms the foundation for ongoing sessions and informs a customized approach. Includes Reiki, sound and frequency work, and crystals. A detailed post-session report is provided within 48 hours, including insights, at-home practices, and recommended next steps.

**Online Zoom Class** Offered Wednesdays @7:30pm. In this 75 minute class, you will be guided through a set of restorative postures, using props to allow the body and mind to completely find ease. Postures will be held for 5-15 minutes to allow the body to become still and the breath to flow with ease. Classes will end with meditation and sound instrumentation to allow you to deepen the state of relaxation cultivated throughout the practice, and allow you release any stress or tension before heading to bed. The following props will be required for these classes: yoga mat, 2 pillows or yoga bolster, 1 blanket/beach towel or yoga blanket

For package clients only. A structured, trauma-informed program focused on the lower chakras — supporting safety, stability, and self-worth. Each chakra is explored over two sessions: the first includes education, guided reflection, and targeted homework; the second is a customized energy healing session based on those responses to directly address stored trauma. Includes detailed chakra reports, personalized insights, and integration practices to support lasting change.

For package clients only. A comprehensive, trauma-informed program working through the full chakra system to uncover and shift deeply rooted patterns. Each chakra is explored over two sessions: the first includes education, guided reflection, and targeted homework; the second is a customized energy healing session based on those responses for precise, individualized work.Includes detailed chakra reports, personalized insights into how past experiences shaped current patterns, and integration practices for deep, lasting transformation.