Lisa Warriner, E-RYT, Certified trauma-informed, somatic, Hatha yoga teacher and personal trainer who specializes in senior fitness.
Lisa began teaching in 2018, with 2000+ classes taught, she's an experienced teacher who approaches yoga & fitness with humour & sensitivity.
Lisa creates a safe space in which students can connect with their breath and increase body awareness, while enjoying exercise and learning skills to achieve a healthy “off the mat” experience.
Lisa’s background is Psychology, with trainer certifications in PTSD, Vicarious Trauma, Compassion Fatigue and Workplace Burnout; assisting those who work in helping professions that are exposed to secondary trauma. Having had 30 years of professional experience with primary trauma; domestic violence, sexual assault, grief and loss.
Private sessions are available to those who feel trauma-informed yoga or somatic healing would be beneficial in assisting with their personal journey.
A free 1:1 discovery call is available on request.
Email her directly at healingyogaquinte@icloud.com
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Private Trauma-informed or Somatic Healing Yoga Session.
Private Trauma-informed or Somatic Healing Yoga session.
Enjoy a yoga session with another, maybe friend or family? I can tailor the session to meet both individuals’ needs.
During this specialized 75 - minute class the healing benefits of hot stone placement and yoga Nidra (sleep yoga) are combined to give participants a therapeutic experience. This is an accessible, all levels practice that allows the nervous system to calm and the mind to rest. Perfect way to recharge.
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Openings vérifié il y a 7 min
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