Natasha is a relational, trauma informed therapist who specializes in working with adults (18+) in individual therapy. She obtained her Master of Arts in Counselling Psychology from Yorkville University. She has received training in Cognitive-Behaviour Therapy, Internal Family Systems Therapy, Somatic Therapy, Motivational Interviewing, Assessing and Managing Suicide Risk, as well as other evidenced-based approaches. She works with concerns such as, but not limited to: anxiety, depression, relationship issues, self-esteem, trauma, stress management, and life transitions. Natasha also holds a diploma in Applied Holistic Nutrition from The Institute of Holistic Nutrition. She has previously worked as a Nutritionist and brings an integrative perspective to mental health treatment. She is currently a fully registered member of the College of Registered Psychotherapist of Ontario in good standing.
Natasha’s approach to therapy is grounded in building a relationship with her clients that feels safe and secure. She believes that the elements of validation, trust, connection and even laughter, create a therapeutic environment that is warm and transformative. Natasha can help you bring awareness to obstacles that may be preventing you from living a more fulfilling life. Working together at your own pace, you can expect to make shifts in your mental health that will improve your well-being and enhance your life. Natasha works through the mindset of empathy, collaboration, curiosity and respectful understanding. Her goal is to guide and support you through your journey on the path to better health and wellness, one step at a time.
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We offer a complimentary 10 minute phone consultation for new patients. This initial call is an opportunity to briefly discuss your needs, answer any questions you may have, and determine if it feels like a good therapeutic fit before moving forward with ongoing sessions.
We offer a complimentary 10 minute virtual consultation for new patients. This initial call is an opportunity to briefly discuss your needs, answer any questions you may have, and determine if it feels like a good therapeutic fit before moving forward with ongoing sessions.
Let’s discover what’s on the other side of your suffering and get you to a place where you feel more in control of your mental well-being. Specific thoughts, feelings, moods, and behaviours that are affecting your life and relationships are topics that are welcome for you to bring to the table. We’ll work together to create a treatment plan and approach unique to you. My goal is to help you develop the tools and techniques to flourish and feel hopeful as your unique self.
Let’s discover what’s on the other side of your suffering and get you to a place where you feel more in control of your mental well-being. Specific thoughts, feelings, moods, and behaviours that are affecting your life and relationships are topics that are welcome for you to bring to the table. We’ll work together to create a treatment plan and approach unique to you. My goal is to help you develop the tools and techniques to flourish and feel hopeful as your unique self.
Natasha says it direct bills:
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