**Practice style (Philosophy)**
Ophelia participated in several competitive sports, primarily gymnastics and track and field. After suffering several injuries that required her to stop competing, she wanted to maintain fitness as a priority without pushing her body to the limits. This led her to explore a range of specialized treatments and clinicians that encompass sports medicine to get her back to her active lifestyle. In her practice, she focuses on how to help individuals deal with back pain, as it is a common problem that will affect most of the population during their lives. She teaches Synergy’s 4-week Back Care program and offers private 1-on-1 sessions.
**Unique Facts**
Ophelia joined Synergy as part of their dynamic front desk team in 2021. Through her own experience, she was able to return to running, group classes, strength training and dancing regularly without worry about risking injury. When the opportunity to take the Rehabilitative Pilates Mat Teacher training became available, she signed up enthusiastically to learn the tools to help others get back to the activities they once enjoyed in a safe intentional way. Ophelia’s passions include travel, meditation/mindfulness, food, reading, fashion, volunteering and music.
**Credentials**
Business Degree
Marketing Diploma
Specializations
Rehabilitative Pilates Mat
**Experience**
Pilates Mat Certificate January 2023
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+ HST Qi Gong: The Eight Pieces of Brocade The practice of Qi Gong involves mindful movement, coordinated breathing, self- massage, and gentle muscle engagement to improve mobility, proprioception, and nervous system regulation. In this workshop, we explore the principles of Qi Gong through a classical movement set known as 'Eight Pieces of Brocade’. This movement set is largely accessible and easy to learn with an emphasis on spinal mobility, core stability, and unlocking fascial planes
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Openings vérifié il y a 9 min
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