Shawna Stewart
AjouterShawna Stewart (She/Her) is a STOTT Pilates Certified Instructor, Movement educator, and Athlete. Shawna is a Body-positive trainer that prioritizes each Individual’s needs and goals. She builds Pilates based exercise programs for people of all ages and abilities and empowers them to be mindful of their bodies biomechanics and functions. She works with people who are rehabbing injuries, Athletes with performance goals and special populations.
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Shawna has used Pilates to assist in rehabilitating her own sports injuries and orthopaedic surgeries and uses the method to maintain overall health, flexibility and strength. Our bodies are designed to move, and it shouldn’t feel like punishment. Get moving with Shawna today!
Services & prices
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Peut être facturé àRégimes de soins de santé complémentaires
Peut être facturé àRégimes de soins de santé complémentaires
FST™ is a unique system of assisted stretching that targets fascia and joints. Certified therapists use movement through a series of stretches to unlock tension in the deepest layers of tissues. The aim is to relax the hold the nervous system has on the tissue, and open up the joint space by stretching the fascia throughout the body.
Peut être facturé àRégimes de soins de santé complémentaires
FST™ is a unique system of assisted stretching that targets fascia and joints. Certified therapists use movement through a series of stretches to unlock tension in the deepest layers of tissues. The aim is to relax the hold the nervous system has on the tissue, and open up the joint space by stretching the fascia throughout the body.
Peut être facturé àRégimes de soins de santé complémentaires
A head to toe assessment of movement patterns and bike fit. This service is for people who are experiencing pain or discomfort while biking and want to have their bikes fit/components assessed.
Peut être facturé àRégimes de soins de santé complémentaires
Peut être facturé àRégimes de soins de santé complémentaires
A comprehensive one on one assessment with your Physiotherapist. Here you'll discuss your injury or condition and your unique needs and goals. You and your Physiotherapist will develop a treatment plan just for you and you'll get started that day.
Peut être facturé àRégimes de soins de santé complémentaires
A one on one session with your Physiotherapist to progress your plan, discuss your progress and have treatment with manual therapy and exercise.
Peut être facturé àRégimes de soins de santé complémentaires
TPI assessments are designed to enhance your golf game by identifying physical limitations and analyzing how they may affect your golf swing. Factors such as mobility, stability, strength, or endurance can significantly impact your performance. Our goal is to help you become an efficient and healthy golfer by working within your unique abilities. This one hour assessment and 45 minute follow up are tailored for golfers of all levels and ages, whether you're returning to the sport after injury, aiming to prevent future injuries, or striving to maintain your ability to enjoy the game for years to come. The assessment is divided into two separate 1-hour visits, during which you will receive a clear diagnosis, education, and a personalized exercise program to help you achieve your golfing goals.
Peut être facturé àRégimes de soins de santé complémentaires
Peut être facturé àRégimes de soins de santé complémentaires
Facturation directe acceptée
Shawna déclare facturer directement :
Openings vérifié il y a 13 min
Réserver avec Shawna
Ailio ne vous facture jamais de frais de réservation.
À partir de 35 $ pour 60 min — le prix de physiothérapie le plus bas indiqué pour cette clinique. · Au plus tôt : Thu 13 · 8:45 AM4 disponibilités le jeu. 13 · 23 dans les jours à venir
Choisissez une heure ci-dessus
La réservation exige un compte Ailio gratuit.
