Ms. Shirlyn Donovan

This 45 minute class will focus on core strength and stability, through the use of proper postural and core bracing techniques.

Our Pilates classes are led by our certified Pilates instructor. Each class is one hour long and will host 9 participants. For those who are new, Pilates is an exercise regime that is typically performed on a floor mat to improve flexibility and stability by strengthening the muscles; especially the torso-stabilizing muscles of the abdomen and lower back. Pilates is a low impact exercise regime where the exercises are performed slowly and include each of the 6 basic principles: Concentration, breathing, control, centering, precision and whole body movement.

Indoor cycling is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold. Pricing for classes will be $15 for one class, $110 for a ten class punch pass or $90 for a 1 month membership, which provides unlimited visits per month. Both the Spin Membership and Punch Pass can be paid on the day of the class at the clinic.