Naissa Preston

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Our intake process at 4 Points Health and Wellness is designed to provide personalized, high-quality care by thoroughly assessing your movement, mobility, and lifestyle factors. This complimentary assessment helps us create a tailored treatment plan, ensuring you receive the most effective and efficient care from the start.

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Pick this option if you are an existing patient looking for follow-up treatment who already had an initial assessment. This appointment will include a 30 minute 1-on-1 session with a Certified Athletic Therapist. In this session you can expect to create an injury rehabilitation and prevention plan tailored to your specific needs. This can include a mix of manual treatment, exercise and mobility prescription, and injury education.

Peut être facturé àRégimes de soins de santé complémentaires

Pick this option if you are an existing patient looking for follow-up treatment who already had an initial assessment. This appointment will include a 60 minute 1-on-1 session with a Certified Athletic Therapist. In this session you can expect to create an injury rehabilitation and prevention plan tailored to your specific needs. This can include a mix of manual treatment, exercise and mobility prescription, and injury education.

Peut être facturé àRégimes de soins de santé complémentaires

Pick this option if you are a new patient or an existing patient with a new injury. This appointment will include a 60 minute 1-on-1 assessment with a Certified Athletic Therapist followed by manual treatment, exercise prescription, and/or injury management strategies depending on your injury or dysfunction.

Peut être facturé àRégimes de soins de santé complémentaires

Pick this option if you are an existing patient looking for an individualized mobility and exercise program that is created for your body's specific needs. This appointment will include a 45 minute 1-on-1 session with a Certified Athletic Therapist who will assess your current mobility restrictions, work on body mechanics during movement, and create a detailed program for you to continue at home.

Peut être facturé àRégimes de soins de santé complémentaires

A full-body Mat Pilates experience focused on strengthening the core, improving mobility, and creating mindful connection through movement and breath. Guided by skilled instructors, this low-impact class combines controlled exercises, balance work, and deep muscular engagement to leave you feeling stronger, longer, and refreshed.

Peut être facturé àRégimes de soins de santé complémentaires

Peut être facturé àRégimes de soins de santé complémentaires

The demands of the goalie position are different than that of a players. The focus of cognitive training for goalies is to create a strong foundation off the ice by isolating different elements of the game. We use different equipment and technology to improve skills such as: visual tracking, processing speed, reaction time, hand eye coordination, peripheral vision, depth perception, memory, and focus. We also guide specific training to help goalies become stronger in their movements and reduce injury risk.

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1 hour Personal Training Session

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1 hour Personal Training Session

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Unlock your potential with expert-led strength training! Master the fundamental lifts and build muscle effectively. Experience the thrill of transformation—feel the power within you!

Peut être facturé àRégimes de soins de santé complémentaires

Pick this option if you are an existing patient looking for follow-up treatment who already had an initial assessment. This appointment will include a 30 minute 1-on-1 session with a Certified Athletic Therapist. In this session you can expect to create an injury rehabilitation and prevention plan tailored to your specific needs. This can include a mix of manual treatment, exercise and mobility prescription, injury education and shockwave therapy.

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These small-group training sessions are designed specifically for women rebuilding strength after pregnancy and birth. Led by a personal trainer with 25+ years of experience, each session focuses on safe, progressive strength training to support core recovery, pelvic floor health, posture, and overall functional strength. The small-group setting allows for personalized coaching, exercise modifications, and guidance so you can rebuild strength safely, regain confidence in your body, and return to exercise in a baby friendly and supportive environment.

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Pick this option if you are a new or existing patient looking for sport clearance or rugby dispensation clearance. This appointment will include a 30 minute 1-on-1 evaluation with a Certified Athletic Therapist. In this session, you can expect musculoskeletal screening, vitals, and functional/mobility screening. If you need a specific form filled out, please send this to the clinic ahead of time.

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Pick this option if you are an existing patient looking for prophylactic taping and/or bracing by a Certified Athletic Therapist. Only Pick this appointment if you have had an initial assessment.

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The Hypermobile Client: Contraindications and Considerations to Support Movement Success. 3 Continuing Education Credits (CECs) The hypermobile client is a complex one. Their instincts often go in direct opposition to the appropriate interventions, exercises and treatments. We will clinically define the diagnosis, discuss the sub clinical implications, and lay out a plan of action. The goal is to create stability, maximize functionality and minimize pain - we will walk you through it!

Peut être facturé àRégimes de soins de santé complémentaires

Our intake process at 4 Points Health and Wellness is designed to provide personalized, high-quality care by thoroughly assessing your movement, mobility, and lifestyle factors. This complimentary assessment helps us create a tailored treatment plan, ensuring you receive the most effective and efficient care from the start.

Peut être facturé àRégimes de soins de santé complémentaires

This class is designed for active recovery, guiding you through movements that enhance muscle stabilization and expand your range of motion. Join us to rejuvenate your body and improve your overall mobility!