Health looks and feels different for every person. Our lived experience is better when we feel connected to our body and have choice in our own healing and process. Whether with Biodynamic Craniosacral Therapy or with TRE, we explore what it's like to feel body sensation in the present, learn to tune in to one's health that is always present, and then allow the body to soften and reconnect, making shifts towards its own unique wholeness and health. Both Biodynamic Craniosacral Therapy and TRE can help with chronic stress and its effects, trauma, pain, alignment, and calming/downregulation of the nervous system. Craniosacral Therapy is often effective and supportive for people with sensitized nervous system conditions and ways of being. As a practitioner it is my intention to offer an open and inclusive space.
Biodynamic Craniosacral Therapy can also help with - Headaches, Migraines, Concussions, Autoimmune Disorders, Anxiety, Depression, Chronic Pain, and pain/tensions resulting from Physical Trauma and/or Emotional Trauma. It tends to be especially helpful for conditions stemming from a sensitized nervous system, and is generally a gentle therapy. Very good for calming body systems, including the nervous system. Also supportive for pregnancy and preparing the pelvis for birth. At times verbal exploration of physical sensation, resource and grounding is used to support the session and a person’s sense of their own body and presence and choice in the world.
TRE, Tension and trauma Releasing Exercises- Is a physically direct therapy utilizing a set of simple exercises that when used therapeutically can induce the body’s natural tremor mechanism. This is one of the body’s ways of releasing tension and trauma, and can help the body feel refreshed, open, and more connected internally and externally. For trauma, TRE can be used to bring up the trauma nervous system response, and then the practitioner helps facilitate nervous system regulation with the client in the present moment. This can change the body’s inner experience of trauma and help build choice, agency and resiliency.
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Babies and children often derive great benefit from Craniosacral Therapy when struggling with digestion, sleep, generalized agitation, or anxiety. Craniosacral Therapy can also help babies integrate a difficult birth.
Biodynamic Craniosacral Therapy can help with stress, trauma, pain, tension, migraines, concussion, and supports the body when chronic conditions are present. Also helpful for resourcing.
TRE is a simple way to initiate involuntary body tremoring, releasing tension and helping the body to reconnect to itself. When appropriate, TRE also helps release and integre the physical trauma response. Humans and animals have a natural ability to tremor after tension, stress or trauma. As humans we sometimes suppress this response as it is not always well understood. When suppressed, the “fight or flight” impulse can be stored in the body as tension, pain, nervous system activation, tension, or immobilization. For a lot of people, tremoring feels fun and novel. If there has been prolonged stress or trauma, TRE can bring up sensations, feelings, and emotions. Part of TRE then becomes learning how to recognize these early signs, slow down, and integrate, as well as release. TRE is a simple way to address this and let the body “shake it off”.
TRE is a simple way to initiate involuntary body tremoring, releasing tension and helping the body to reconnect to itself. When appropriate, TRE also helps release and integre the physical trauma response. Humans and animals have a natural ability to tremor after tension, stress or trauma. As humans we sometimes suppress this response as it is not always well understood. When suppressed, the “fight or flight” impulse can be stored in the body as tension, pain, nervous system activation, tension, or immobilization. For a lot of people, tremoring feels fun and novel. If there has been prolonged stress or trauma, TRE can bring up sensations, feelings, and emotions. Part of TRE then becomes learning how to recognize these early signs, slow down, and integrate, as well as release. TRE is a simple way to address this and let the body “shake it off”. TRE at some points may involve physical contact intended to support the body in processing and/or integration, and may involve some craniosacral therapy at some points.
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