>OVERVIEW OF TRAINING AND QUALIFICATIONS:
Naomi is a seasoned kinesiologist with over 10+ years of experience in active health and rehabilitation, and is a dedicated Health Coach to complement her practice in improving client wellbeing through compassionate and knowledgeable support. She graduated from Simon Fraser University with a bachelor’s degree in science (Kinesiology), along with a certification in Health and Fitness, and is a member of the BC Association of Kinesiologists.
Naomi later graduated with a diploma in Holistic nutrition and health coaching with a passion to blend comprehensive wellness tools and education into her practice. Naomi has also paired taping and sports aid training with over 15+ years of experience working with athletic teams that expands her range with sport performance, injury prevention, management and recovery.
Naomi’s wide breadth of knowledge and experience allows her to amplify rehabilitation, fitness, sport performance, health, happiness and vitality to a wide range of clientele populations.
> SPECIALTIES AND AREAS OF INTEREST:
* Functional restoration of *mindful* movement
+ Injury rehabilitation and recovery
- Fitness and Sport performance
- Core activation, stability and conditioning
- Postural education and correction
- Manual soft tissue release and joint mobilization
- Athletic and Kinesio taping
- Post concussion management and cervical rehabilitation
- Integrative health and lifestyle coaching: Exercise, Nutrition, Stress management, & Sleep hygiene.
- Meal planning and mindset coaching.
>PERSONAL INFORMATION:
Naomi follows a client-centered approach that focuses on harnessing their strengths and individuality, and helps her clients discover and apply compatible exercise prescription, nutritional and lifestyle changes to meet their distinctive needs and health goals. She also incorporates targeted goal-setting and mindset coaching tools to help shift beliefs, identify and remove barriers to nurture motivation and promote long-lasting change, so they can become the healthiest and happiest version of themselves.
The pursuit of Wellness is her greatest interest, passion, and journey. She carries an excitable enthusiasm for learning and new knowledge, and incorporates a variety of evolving health and wellness tools and strategies both into her practice, as well as into her own lifestyle. Naomi also inspires, influences and coaches clients abroad through her own independent online health coaching business, Naomi4wellness.
She believes that connecting all three aspects of our nature; the **Mind** through mindfulness, the **Body** through movement, and the **Spirit** through meditation, we can all aspire to be the best version of ourselves. Through her own health struggles, life experiences and considerable trauma, she has learned to overcome tremendous challenges and help empower others to do the same.
*“Life is not about finding yourself. Life is about creating yourself” -George Bernard Shaw*
When Naomi isn’t in the clinic, with a sports team, coaching online, educating herself or leading a wellness retreat, she is a dedicated only parent of two energetic boys, and strives to balance her life as an inspiring working mother with family, friends and FUN. She has and continues to lead a very outgoing and active lifestyle: competing on a soccer field, hiking in nature, weight training, running outdoors, enjoying concerts, bike riding, skiing, boating, travel, and wineries.
>Qualifications & Certifications:
- Registered Health and Nutrition Counsellor – Nutraphoria School of Holistic Nutrition
- Health and Fitness Certification - SFU
- Weight Training Certification – BCRPA
- SportsAid Certification – SportMedBC SportsAid Program
- General Studies Diploma – Douglas College
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This 45 min full-body Pilates Group Training (GT45-P) session will strengthen core and movement patterns. This is a weekly drop-in program Please arrive 5 minutes before the class begins and bring a water bottle and towel.
Facturé àICBC
One-on-one kinesiology initial appointment following a motor vehicle accident (MVA). Please book this appointment if you have been involved in an MVA and have an active claim with ICBC.
Facturé àICBC
Facturé àICBC
Facturé àICBC
One-on-one kinesiology initial appointment. Please book this appointment if this is your first Kinesiology session at Catalyst Kinetics Group.
One-on-one kinesiology session for 25 minutes.
One-on-one kinesiology session for 40 Minutes
One-on-one kinesiology session.
This 45 min full-body group training session will strengthen all of your major muscles in an exhilarating and motivation group environment. Using fundamental of movement, our Kinesiologists put an emphasis on proper biomechanics making group training suitable for all ages and abilities. Please arrive 5 minutes before the class begins and bring a water bottle and towel.
A one-on-one private personal training session conducted through TeleHealth by a Catalyst Kinetics Group Personal Trainer. Your Personal Trainer will provide you with instructions for connecting to the session 24 hours prior to your scheduled appointment.
A time and cost effective session designed for clients who prefer to work independently but are seeking some professional supervision and guidance to supplement their training.
A time and cost effective session designed for clients who prefer to work independently but are seeking some professional supervision and guidance to supplement their training.v
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