Modalities Used: Expressive Arts Coaching
As a coach, I guide with deep presence and compassion, spark inspiration, and find countless creative practices to support you in taking the small and expansive steps along your path.
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Learn hands-on how to process different medicines to make a pain relieving salve. This class will also teach you the health benefits of each medicine as well as different salve making techniques. This multi-purposed salve can be used on sore muscles, painful arthritic joints and sprains. The location will be at 2 Spirited People of the 1st Nations at 145 Front Street Location (suite 105).
An opportunity to meet your practitioner to learn about their practice and compatibility with your hopes for treatment. Modalities Used: Expressive Arts Coaching As a coach, I guide with deep presence and compassion, spark inspiration, and find countless creative practices to support you in taking the small and expansive steps along your path.
When we are holding onto many forms of grief and stress, we must remember that energy moves energy. All our personal experiences become imprinted into our being, making it crucial to connect the physical to the emotional. Kundalini yoga can help to guide us in reacting to the ups and downs from a more neutral headspace. This ancient healing practice is one of the original forms of yoga, and its technologies have been scientifically proven to activate specific parts of your brain that increase awareness and generate more balanced control. Through breath, specific movements, meditation and chanting, this practice works to increase the nervous system on a cellular level and increase your energetic and personal awareness.
The Sonic Quilt is a sound healing, meditation group that requires no personal sharing. In this group we practice breathwork and meditation to prepare the body for deep relaxation during a 30 min sound bath using quartz crystal bowls, gong and other instruments. Attendees will have time to journal after the sound session to put what was experienced onto paper and out of the consciousness.
Monday April 27 - For Indigenous glow clients - Sweat lodge organized By Cathy Walker with staff of 2 Spirited People of the First Nations to take a bus meeting at 9:30 am at 2Spirits Front Street to Barrie for Sweat Lodge with Elder James Carpenter leaving at 3:30 PM back to the City. More details please contact giwaabamin@gmail.com
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