Nastasia Petrella is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario.
She believes that people thrive when they are given the safety to be themselves, which is why her goal is to provide a warm and genuine space for clients to grow and lean into their authentic self. She draws upon Cognitive Behavioural Therapy and integrates strengths-based strategies, attachment theory and solution-focused approaches based on the unique needs of her clients. Nastasia also offers emotionally-focused couples therapy.
Outside from her work as a therapist, Nastasia is a new mom who loves spending time with her little one, baking, playing soccer and writing creatively. She holds a special place in her heart for postpartum moms along with NICU parents, and is especially interested in how relationships shape well-being.
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A brief 15-minute casual conversation to learn about each other and see if we are a good fit 1-on-1 sessions. This consultation is **required** prior to booking your initial assessment.
50 mins session 1-on-1 with a Registered Psychotherapist (Q). In this session we continue to discuss concerns, align goals, and continue treatment.
50 minute initial assessment 1-on-1 with a Registered Psychotherapist (Q). The first session is an intake which means it is a space for us to get to know each other and explain what's bringing you to therapy. In this session we will talk about what you're hoping for from therapy and answer any questions you may have.
50 mins VIRTUAL session one-on-one with a Registered Psychotherapist.
The 45-minute follow-up session is a standard psychotherapy appointment designed to continue the therapeutic work established in prior sessions. During this time, we build on insights, explore current challenges, and work toward your identified goals at a pace that feels supportive and productive. Sessions may include processing recent experiences, developing coping strategies, deepening self-awareness, and strengthening skills to navigate emotions, relationships, and life stressors. Each appointment is tailored to your evolving needs, ensuring that our work together remains focused, collaborative, and aligned with your growth.
50 mins VIRTUAL initial session one-on-one with a Registered Psychotherapist.
This brief 15-20 minute consultation is an opportunity to connect and explore whether psychotherapy may be a good fit for your needs. During this call, you can share what’s bringing you to therapy, ask questions about the process, and learn more about my approach and services. This conversation is designed to help you determine if working together feels aligned and to address any general inquiries about scheduling or treatment focus. While it is not a therapy session, it offers a supportive space to take the first step toward care with clarity and confidence.
The 60-minute intake session is our first full appointment and provides an opportunity to gain a comprehensive understanding of your history, current concerns, and goals for therapy. This session is designed to help us establish a strong foundation for our work together. During the intake, we will explore what brings you to therapy, relevant personal and relational history, current symptoms or stressors, and what you hope to achieve through the process. You are welcome to share at your own pace, and there is space for questions about the therapeutic approach and next steps. By the end of the session, we will begin identifying initial goals and discuss a plan that feels supportive, collaborative, and tailored to your needs. This appointment sets the groundwork for meaningful and effective ongoing therapy.
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Openings vérifié il y a 8 min
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