Nat is a British Army Veteran with a passion for fitness and helping people achieve their best. Nat began his training career while providing strength and conditioning training to the British Army Combat Shooting Team. Since then, he has worked with a variety of populations, including current and prospective service members, athletes, and everyone in between. At Foundations, Nat works closely with the other practitioners to implement training as an adjunct to their patients’ care plans. Nat is passionate about the principle that fitness is for everyone. From competitive athletes and powerlifters to desk workers and parents/grandparents who want to play with their little ones; Nat will help you ‘train for life’.
In addition to being Foundations’ in-house strength coach, Nat is a competitive Powerlifter, Personal Trainer and owner of Galloway Media Photography and Chosen Men Barbell Apparel. When he isn’t at working or at the gym, you can usually find Nat taking his dog Gimli for walks.
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A concise, high-intensity workout focused on delivering impactful results in a shorter duration, ideal for quick, yet effective training. Also good for those coming back from injury or just beginning their training journey.
An efficient and effective session designed to maximize results within a slightly shorter timeframe, perfect for those with tighter schedules.
A full hour of personalized training tailored to your goals, providing ample time for thorough instruction, varied exercises, and detailed feedback.
This visit is for those who have questions before we begin!
A brief, focused discussion to address specific questions before we begin booking the initial assessment.
Our journey begins with a comprehensive initial assessment where we discuss your goals and assess your needs. This crucial step helps determine the ideal length and focus of your training sessions.
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Openings checked 9 min ago
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From $55 for 30 min — the cheapest other treatments appointment this clinic charges for. · Soonest: Tue 11 · 8:45 AM4 openings on Tue 11 · 5 in the days ahead
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