Natalie Stuber

Beginner Pilates Mat Classes - Mondays Mar. 30 - June 8, 2026

Find out your blood type and how you might fuel your body nutritionally to be of benefit to your health and wellbeing.

The entire universe and everything in it including you is in constant vibration. When we're vibrating in a unnatural frequency, pain, injury, and illness can seep into our lives and bodies. Sound can help bring the body and mind back into a harmonious state where healing can take place. Our bodies are incredible at healing themselves, sometimes they need a little help to facilitate that healing, that's where sound can help. What can sound help with? Pain management Anxiety Increase energy Digestion Strengthen the immune system Circulation Improve clarity of the mind Release emotional blockages Stress management

Kundalini Yoga - Thursday morning with Theresa 10:30 am to 11:30 am 18 Sep to 23 Oct Using held postures and movements to focus on meditation, pranayama (breath work) and mantra.

Once you have already had your initial visit you can follow up to see your progress.

PEMF/Terrahertz treatments This unique therapy uses PEMF (Pulsed electric magnetic Frequency and terrahertz to give your immune and nervous system the frequencies they need to repair in enhancing and returning your body to a state of homeostasis. It improves microcirculation, eliminating stagnation in blood, improves lymphatic drainage, improves metabolism, promotes healthy cells, removes toxins and waste, regulates our organs, glands and removes body humidity and cold dampness, changing the terrain and promoting health. There is a significant amount of Scientific studies that support the healing benefits for emotional, mental and physical health using PEMF and Terrahertz. Terrahertz is the frequency your cells use to communicate with each other. PEMF is the frequency of the earth!. Get grounded and boost your healing, lower your stress response, detoxify, support sleep, digestion, nutrient absorption reduce inflammation, muscle tension and pain and decrees anxiety, depression and PTSD with treatment. Remember, This treatment is complimentary with your LBA or Hair analysis!

Pilates Mat Classes Thursdays 12:00-12:45 PM April.30 - June.11, 2026

Puppy Yoga with Theresa - August 8th 🐾 Eek! The puppies are coming to play!! 🐶✨ Join us for a one-of-a-kind puppy yoga class with Theresa! How fun does that sound? Stretch, relax, and play with 3-4 adorable puppies while getting your yoga on! Details: 🗓 Date: Thursday, Aug. 13th, 2025 ⏰ Time: 5:30 PM to 6:30 PM 💲 Cost: $42.00 inc. GST 💳 Payment: Must be made in advance via E-transfer to soar@takeflightosteo.ca Important Info: Puppies are around 2 months old and full of energy! 🐾💖 They do have sharp teeth and toenails, and may soil in the studio. 🐕💦 Wear puppy-friendly clothing and bring a yoga mat or blanket you don’t mind getting nibbled on or soiled. Please arrive by 5:15 PM to sign your waiver and get ready for some serious puppy playtime! Ready for a paws-itively amazing time? 🧘‍♀️🐾 Spots are limited, so register and pay ahead of time to secure your spot!

Welcome to Qi-Gong - a beautiful way of brining on the day. This class will focus on the 5 elements and the transition of the seasons taking place at this time of year.

Welcome women to your opportunity to destress and find ways to naturally calm the nervous system, tap into the inner vitality and operate from a place of equilibrium instead of stress.

Qi-Gong Drop In

The Quantum Resonance Body Scanner is an incredible tool designed to analyze your body's systems and organs, identify deficiencies and provide recommendations tailored to your specific needs - all based on bioresonance technology. Here is how it works: everything in your body has energy and electrical currents, which is why we can shock someone to revive them after a heart attack. The QMRA will test and register the different frequencies of 45 vital processes happening at that moment, the provide nutrition, and supplement recommendations to improve in any areas.

1 hour group sound bath and meditation

Supported Yoga - Saturday with Theresa Beginner 11 am to 12 pm 13 Sep to 18 Oct

Therapeutic yoga is a personalized approach to reduce pain, improve strength and mobility and develop a sense of calm focus. I use functional movement and work with your specific goals to create a custom program of movements, relaxation and breathing techniques. You will receive guidelines to continue your progress at home. Let me help you shift from where you are, to where you dream of being. With this approach, Therapeutic Yoga can help you relieve pain, free up restricted movement, shift mental patterns and move you forward so you can do what you love to do.

Join in circle to use the tools of Intentional Creativity for healing. Unblock the barriers to a healthier you.