Natasha Furzer

These are 1-on-1 training sessions must be scheduled specifically with your Depth Athlete Performance Coach.

This is a 2 client to 1 coach InDepth Personal Training Starter Package Session.

This is a Private Group where 2 athletes select a coach to train together with.

This is a Private Group where 3 athletes select a coach to train together with.

This is a Private Group where 4 athletes select a coach to train together with.

This is a 30-minute consultation specific to our Adult Group Fitness and Performance Classes where you have the opportunity to take a tour of our facility, review our adult group fitness class schedule and pricing with a Depth Training Coach.

Learn more about our Athlete Training programs and services at Depth Training & Physiotherapy.

First Learn to Train, then Train to Perform. Level 2 in our Athlete Foundations Program, the Edge of Elite program is designed specifically for male and female athletes in grades 7 and 8.

This program is for athletes in grade 9 & above. This is our Semi-private athlete training program, where athlete's are provided with individualized training programs specific to their needs, their sport and their schedule. Athletes in this program will have purchased either an Elite Athlete Training Package of 10, 20, 30 or 40 sessions or be a part of our specific In-Season or Off-Season Training Programs.

Group Strength and Conditioning Class specific to the Fire Rescue Profession

Education workshop. Topics: - Exercise - Nutrition - Mindset

The InDepth Personal Training Starter Package is a program designed for clients to experience what Depth's personal training programs and coaches can do to help them achieve results faster!

Junior/U18 Hockey Training

A specific strength class for Runners Choice Marathon Team.

Personal Training (1 hr)

Personal Training (30 min)

Learn more about our Personal Training Programs & Services at Depth Training & Physiotherapy.

Personal Training with an individualized Program with your trainer in groups of up to 4 people.

Group Fitness Strength Training Class for Runners

A golf specific TPI movement screen with a 2-day per week, 4 week home exercise program.

U10/U9 Hockey Training Session

Catch the Fitness Bug Early! Level 1 in our Athlete Foundations Program the FUTURE STARS Young Athlete Training Program is designed specifically for male and female athletes in grades 4, 5, 6. This program introduces young athletes to fitness in a fun, interactive and friendly environment that helps to build not only improved athleticism but an increase in self-confidence and teamwork through safe, age appropriate exercises.

U12/U10 Hockey Training Sessions

Our U14/U13 Hockey Training Program for athletes playing at the U13/U14 age level.

Our U15 Off-Season Hockey Training Program

Our U16 Off-Season Hockey Training

Our U16/U15 Hockey Training

U8 Youth Training Session