Natasha Just

ALL LEVELS, 18+ Yoga All Levels is a combination of breathwork, movement, stillness and meditation. Classes will include gentle flow for flexibility and relaxation, with active practices for strength and fitness. Each class will combine static poses for the joints, bones and connective tissues, as well as dynamic sequences for the muscles, blood and skin. These classes are accessible to yoga students of any experience level, and can be adapted to meet individual needs or concerns. Balancing our Chakras Wednesdays, 7-8pm (April 22 - June 10) The seven major energy centers, or chakras, are arranged vertically along our backbone. The chakras are located where major nerve bundles connect with the spine. When the chakras are in alignment, vital energy, or the electrical currents of our nervous system, can stream evenly up and down the core of the body. Through yoga, we find alignment by grounding our roots down while lifting our crown up. Over eight weeks, we will examine each of the chakras and finish with an overall chakra balancing practice.

If you are unable to attend an entire series and would like to drop in for a few classes, please contact our office at 306-978-7777.