Natasha Legault

Reiki

Reiki is a gentle, non-invasive, energy-based practice that supports deep relaxation and helps the body shift out of stress mode. Many clients seek Reiki to support:

Stress reduction and nervous system calming

Improved sleep and deeper rest

Emotional balance and mental clarity

A sense of grounding, peace, and overall well-being

Relief from feeling drained, overwhelmed, or out of alignment

EFT (Emotional Freedom Techniques) / Tapping

EFT, also known as tapping, combines gentle tapping on specific acupressure points with focused attention on thoughts, emotions, or physical sensations. It’s often used as a practical tool for emotional regulation and stress relief, and can be added to a Reiki session for more targeted support. Many people find tapping helps the body settle, especially when stress feels “stuck” or when emotions feel intense. Research suggests EFT can reduce stress and anxiety, and some studies have measured reductions in the stress hormone cortisol after EFT interventions.

EFT may help with:

Calming anxiety, stress, and overwhelm

Reducing emotional intensity (worry, frustration, sadness)

Supporting confidence, self-worth, and resilience

Releasing patterns that keep you feeling stuck

Promoting a greater sense of ease in the body and mind

Looking forward to supporting your wellness journey.

Au plaisir de vous soutenir dans votre parcours.