Hi!
My name is Natasha. I have been a Physiotherapist for 11 years since graduating from Dalhousie University with a Masters in Physiotherapy in 2014. Prior to my Masters, I did my Bachelor of Science Degree with a Minor in Health Sciences at St. Francis Xavier University where I graduated from in 2009. I have taken continuing education courses in chronic pain, nerve injuries and mobility, thoracic pain, concussions, upper extremity conditions, the GLAAD osteoarthritis course, acupuncture, reiki and mindfulness courses.
I will be focusing on hands-on treatment with manual therapy techniques, assisting in stretching/mobility and providing one-on-one guidance while performing your exercises for the best chance of success. I offer cupping, heat/ice, ++education and provide acupuncture as inflammation control and symptom management.
I do not routinely offer ultrasound, IFC or other similar modalities in my treatments. While they may provide temporary relief, I believe that they can sometimes create a false sense of improvement and promotes outsourcing your pain relief making it easier to skip the exercises and habits that lead to lasting change.
My goal is to help you learn how to manage your symptoms independently and gain a deeper understanding of your body. Together, we'll focus on strategies that empower you to take control of your recovery and long-term health.
I am now in a place where I want to combine my physiotherapy knowledge with some of my personal growth based knowledge of mindfulness, intention, communication and nervous system regulation!
I hope that by offering longer one-on-one session times, you as the client will also get more out of the intentionality that I am putting behind my practice through the quality of treatment you get!!
FUN Facts: I love nature and am a huge advocate for the environment and for using nature to improve wellbeing. I don’t play sports but I do love hiking, kayaking, snowshoeing, paddle-boarding. I love to read, mostly books I can learn from but I do enjoy books with fantasy and some sort of magic or powers. I am currently really interested in metaphysics, spirituality and other witchy things ;) I love cats, board games, coffee, craft beer and as a Queer person I am a fierce advocate for the LGBTQ+ community!.
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Please choose this option only if you have had an assessment with your physio for this current concern. If this is for a different problem or you have not been seen in 6 months, please choose one of the other options.
If you and your support person are looking to prepare for labour and delivery, this 1-hour session is for you. We will cover how to prepare your body and pelvic floor for labour and delivery, perineal massage, strategies to manage pain, how to breathe and push effectively, labour and birth positions and postpartum care tips. The goal of this session is to help you feel empowered, ready and prepared!
Please choose this option if you are new to the clinic, or it has been over 6 months since your last treatment visit.
Ultrasound- Therapeutic ultrasound is a quick, effective, non-pharmacological treatment, which has been shown to reduce swelling and pain ratings in patients within one treatment session. If a blocked duct is caught early enough physiotherapy treatment may aid to clear the duct and prevent infection. Teaching of lymphatic drainage and stretches to help clear a clogged duct post treatment, and strategies to help with decreasing inflammation.
Please book this appointment if this is your first Neuro assessment or it has been longer than 6 months since your last appointment. This appointment is for people who have had a stroke, brain injury, spinal cord injury or other neurological conditions such as MS or Parkinson's
Please choose this option if you have already had an initial assessment for your current concern with your physio. If this is a new concern or it has been 6 months since your last visit. please book an initial assessment.
Pelvic floor therapy is a special field that helps to address MSK/ pelvic girdle pain, pelvic pain, pelvic floor dysfunction such as leaking, chronic constipation, painful intercourse, hernias, C-section scar pain, prenatal and postpartum care (once postpartum always postpartum). Please choose this option if this is your first visit for a pelvic health concern or pre and postnatal rehab
50 minute session to allow time for hands on and exercise/education as well as a 20 minute musculoskeletal acupuncture session.
Please book this option if you are a current patient and are coming in for a new complaint. If you have not been to the clinic in over 3 months, please book an initial assessment.
Book this if you have had an initial assessment within the last 3 months. During this assessment and treatment, your therapist will check recovery from vaginal and/or caesarean delivery and provide rehab exercises.
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À partir de 59 $ pour 60 min — la séance de physiothérapie la moins chère facturée par cette clinique. · Au plus tôt : 17 Aug · 4:30 AM4 disponibilités le 17 août · 11 dans les jours à venir
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