Natasha Phillips, RMT

Billed toExtended health plans

Reflexology is the application of pressure to specific points and areas on the feet. These points correspond to different body organs, bones and body systems within the body. Pressing these areas has a beneficial effect on these organs and bones as well as a person’s general health.

Billed toExtended health plans

Hand reflexology, much like foot reflexology, is a massage technique used to treat a wide variety of conditions such as headaches, improve blood circulation, alleviate aches and pains, as well as many other issues. This is done by manipulating specific reflex points on the hands.

Billed toExtended health plans

With any 5 or 10 pack of pre-paid massage treatments you will receive 10% off the total purchase price.

Billed toExtended health plans

With any 5 or 10 pack of pre-paid massage treatments you will receive 10% off the total purchase price.

Billed toExtended health plans

With any 5 or 10 pack of pre-paid massage treatments you will receive 10% off the total purchase price.

Billed toExtended health plans

With any 5 or 10 pack of prepaid massage treatments you will receive 10% off the total purchase price

Billed toExtended health plans

The subtlety of the Prana (Reiki) session typically starts out with an experience of subtle shifts, possibly in temperature, but most often experienced as a sensation of enhanced relaxation, which of course facilitates the body state/nervous system functions of rest and restoration while the body is held in the state of relaxation. It typically has a more general focus but often has the strange effect of influencing any current issues toward a more positive outcome.

Billed toExtended health plans

Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem. The therapist will apply specific techniques and the right amount of pressure to address your needs.

Billed toExtended health plans

Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem. The therapist will apply specific techniques and the right amount of pressure to address your needs.

Billed toExtended health plans

Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem. The therapist will apply specific techniques and the right amount of pressure to address your needs.

Billed toExtended health plans

Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem. The therapist will apply specific techniques and the right amount of pressure to address your needs.

Billed toExtended health plans

Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem. The therapist will apply specific techniques and the right amount of pressure to address your needs.

Billed toExtended health plans

Craniosacral is a gentle, hands-on approach to bodywork. Practitioners use very light touch to detect and release restrictions in the craniosacral system. The goal is to improve the function of the central nervous system, and promote overall health and balance. Treatment is done fully clothed with the patient. Craniosacral is good for the treatment of: -headaches & migraines -chronic neck and back pain -stress and tension related disorders -TMJ dysfunction -anxiety & PTSD

Billed toExtended health plans

Cupping massage is a therapy in which glass or plastic cups are suctioned onto the skins surface through negative pressure. The pressure stimulates the lymphatic system to drain excessive fluids and toxins, pulls fresh blood flow to stagnant muscles and skin, loosens adhesions and stubborn knots in the muscle and myofascial tissue and stimulates the nervous system.

Billed toExtended health plans

Reflexology is the application of pressure to specific points and areas on the feet and hands. These areas and reflex points correspond to different body organs, bones and body systems within the body. Pressing these areas has a beneficial effect on these organs and bones as well as a person’s general health. Reflexology is not used to diagnose or cure conditions but can be used to help treat illness and to help relieve tension and stress. Usual reactions from a session may include feeling a sense of lightness and tingling in the body, a feeling of warmth throughout the body and a feeling of relaxation.

Billed toExtended health plans

Myofascial release is a soft tissue therapy for the treatment of skeletal muscle immobility and pain. This therapy aims to relax contracted muscles, improve blood and lymphatic circulation, and stimulate the stretch reflex in muscles.

Billed toExtended health plans

Myofascial release is a soft tissue therapy for the treatment of skeletal muscle immobility and pain. This therapy aims to relax contracted muscles, improve blood and lymphatic circulation, and stimulate the stretch reflex in muscles.

Billed toExtended health plans

Myofascial release is a soft tissue therapy for the treatment of skeletal muscle immobility and pain. This therapy aims to relax contracted muscles, improve blood and lymphatic circulation, and stimulate the stretch reflex in muscles.

Billed toExtended health plans

Reflexology is the application of pressure to specific points and areas on the feet. These areas and reflex points correspond to different body organs, bones and body systems within the body. Pressing these areas has a beneficial effect on these organs and bones as well as a person's general health. Reflexology is not used to diagnose or cure conditions but can be used to help treat illness and to help relieve tension and stress. It is especially complimentary with other treatment modalities such as Massage Therapy, Acupuncture and Chiropractic. A complete foot reflexology treatment takes between 45 and 60 minutes. Usual reactions from a session may include feeling a sense of lightness and tingling in the body, a feeling of warmth throughout the body and a feeling or relaxation. Other reactions can include perspiration of hands or feet, the sensation of being cold or chilled, feeling light-headed, sleepiness, coughing, crying, laughing and rarely some muscle tenderness.

Billed toExtended health plans

With any 5 or 10 pack of pre-paid massage treatments you will receive 10% off the total purchase price

Billed toExtended health plans

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. The movement is much slower and the pressure is deeper and concentrated on areas of tension and pain in order to reach the sub-layer of muscles.

Billed toExtended health plans

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. The movement is much slower and the pressure is deeper and concentrated on areas of tension and pain in order to reach the sub-layer of muscles.

Billed toExtended health plans

Dynamic Cupping is a combination of massage movements and the suction the cups create on the areas applied to the body. It uses these movements to help enhance the effectiveness of the cups for a less invasive style of treatment but still yields plenty of benefits such as the break down of scar tissue, pain relief, promoting circulation and range of motion.

Billed toExtended health plans

Cupping Massage is a therapy in which glass or plastics cups are suctioned onto the skins surface through negative pressure. That pressure stimulates the lymphatic system to drain excessive fluids and toxins, pulls fresh blood flow to stagnant muscles and skin, loosens adhesions and stubborn knots in the muscle and myofascial tissue and stimulates the nervous system.

Billed toExtended health plans

Cupping Massage is a therapy in which glass or plastics cups are suctioned onto the skins surface through negative pressure. That pressure stimulates the lymphatic system to drain excessive fluids and toxins, pulls fresh blood flow to stagnant muscles and skin, loosens adhesions and stubborn knots in the muscle and myofascial tissue and stimulates the nervous system.

Billed toExtended health plans

Cupping Massage is a therapy in which glass or plastics cups are suctioned onto the skins surface through negative pressure. That pressure stimulates the lymphatic system to drain excessive fluids and toxins, pulls fresh blood flow to stagnant muscles and skin, loosens adhesions and stubborn knots in the muscle and myofascial tissue and stimulates the nervous system.

Billed toExtended health plans

Cupping Massage is a therapy in which glass or plastics cups are suctioned onto the skins surface through negative pressure. That pressure stimulates the lymphatic system to drain excessive fluids and toxins, pulls fresh blood flow to stagnant muscles and skin, loosens adhesions and stubborn knots in the muscle and myofascial tissue and stimulates the nervous system. With any 5 or 10 pack of pre-paid massage treatments you will receive 10% off the total purchase price.

Billed toExtended health plans

Cupping Massage is a therapy in which glass or plastics cups are suctioned onto the skins surface through negative pressure. That pressure stimulates the lymphatic system to drain excessive fluids and toxins, pulls fresh blood flow to stagnant muscles and skin, loosens adhesions and stubborn knots in the muscle and myofascial tissue and stimulates the nervous system. With any 5 or 10 pack of pre-paid massage treatments you will receive 10% off the total purchase price.

Billed toExtended health plans

Cupping Massage is a therapy in which glass or plastics cups are suctioned onto the skins surface through negative pressure. That pressure stimulates the lymphatic system to drain excessive fluids and toxins, pulls fresh blood flow to stagnant muscles and skin, loosens adhesions and stubborn knots in the muscle and myofascial tissue and stimulates the nervous system. With any 5 or 10 pack of pre-paid massage treatments you will receive 10% off the total purchase price.

Billed toExtended health plans

Prenatal massage shares many of the goals of regular massage ­– to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But it's also tailored specifically to the needs of pregnant women and their changing bodies, and the therapist adjusts their techniques accordingly.

Billed toExtended health plans

Relaxation massage is essentially the same as a gentle Swedish massage that uses smooth, gliding strokes. The primary purpose will be to help you relax, and the massage therapist will probably move at a slower pace and use lighter pressure.

Billed toExtended health plans

Hot Stone Massage is a unique form of massage that uses smooth heated basalt stones to release muscle tension and aches. The premise behind hot stone massage therapy is that the direct heat of the stones relaxes the muscles, allowing the therapist access to deeper muscle layers. During the massage the stones will be used by the therapist to massage the body along other therapeutic and relaxation techniques. Benefits of Hot Stone Massage include  Provides relief from pain associated with chronic conditions such as sciatic pain  Decreases pain and muscle spasms  Reduces chronic stress and tension  Increases flexibility in joints, aiding in easier mobility and movement  Relieves pain and tension created by strained and contracted muscles  Aids in soothing the nervous system and stimulating the lymphatic system  Decreases tension headaches While this therapy may be right for some Hot Stone Massage can be contraindicated for the following health conditions and should not be administered without talking to and getting consent from your Physician:  Pregnancy  Kidney disease  Severe heart condition  Acute diabetes  Acute skin condition(s)  Heat rash and/or sunburn  Cancer  Hypertension

Billed toExtended health plans

Hot Stone Massage is a unique form of massage that uses smooth heated basalt stones to release muscle tension and aches. The premise behind hot stone massage therapy is that the direct heat of the stones relaxes the muscles, allowing the therapist access to deeper muscle layers. During the massage the stones will be used by the therapist to massage the body along other therapeutic and relaxation techniques. Benefits of Hot Stone Massage include  Provides relief from pain associated with chronic conditions such as sciatic pain  Decreases pain and muscle spasms  Reduces chronic stress and tension  Increases flexibility in joints, aiding in easier mobility and movement  Relieves pain and tension created by strained and contracted muscles  Aids in soothing the nervous system and stimulating the lymphatic system  Decreases tension headaches While this therapy may be right for some Hot Stone Massage can be contraindicated for the following health conditions and should not be administered without talking to and getting consent from your Physician:  Pregnancy  Kidney disease  Severe heart condition  Acute diabetes  Acute skin condition(s)  Heat rash and/or sunburn  Cancer  Hypertension

Billed toExtended health plans

Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem. The therapist will apply specific techniques and the right amount of pressure to address your needs.

Billed toExtended health plans

With any 5 or 10 pack of pre-paid massage treatments you will receive 10% off the total purchase price.

Billed toExtended health plans

A Prana (Reiki) Massage Session is a 90 minute hybrid session in which a 60 minute customized massage therapy treatment (typically a relaxation session but can be therapeutic) is combined with a 30 minute “energy work” (Reiki/Prana) session. Massage therapy addresses the physical issues and interacts with the seen aspects of the person on the table using massage therapy techniques that influence the nervous system, and it is perfectly paired with the unseen and more subtle aspects of the recipient by interacting with the Life Force Energy (Prana) with the intention to support and create positive change.