Navjot Sekhon

Navjot specializes in supporting neurodiverse individuals (ASD & ADHD), as well as

those experiencing mood and anxiety disorders, psychosis, complex trauma, personality

disorders, and substance-related challenges. She is deeply committed to providing

inclusive, culturally responsive care, while also advocating for individuals and caregivers

navigating neurodiverse and mental health needs.

Her therapeutic approach is integrative and client-centred, drawing from a range of

evidence-based models including CBT, trauma-focused CBT, CBT-ERP for OCD, CBT

for psychosis, DBT (for both personality disorders and developmental disabilities),

Emotionally Focused Family Therapy (EFFT), mindfulness, psychodynamic therapy,

narrative therapy, family systems, and attachment and behavioural approaches. She

also brings over a decade of experience in conducting biopsychosocial assessments,

treatment planning and providing diagnoses using the DSM-5/TR framework.

Client Focus: Adolescents, young adults, adults, and families/caregivers.

Areas of Expertise: Neurodiversity (ASD, ADHD), depression and bipolar disorder,

anxiety and OCD, trauma, psychosis, and life transitions.

Beyond the Therapy Room: Outside of her clinical work, Navjot is passionate about

photography, exploring the outdoors—whether walking, hiking, or biking—and

discovering new destinations through travel.

She values time with loved ones and lives by the words of Maya Angelou: “If you don't like something, change it. If you can't change it, change your attitude.” Navjot also embraces the wisdom of William James:

“The greatest weapon against stress is our ability to choose one thought over another.”