Nest Yoga
SavePlease note that our cancellation policy is as follows:
Full refund 48 hours prior to the start of the class. No refund if cancellation is less than 48 hours prior to the class.
Services & prices
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Can be billed toBlue CrossCanada LifeDesjardinsExtended health plansGreenShieldManulifeSun Life
A 5-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby - these can include infant massage, singing, dancing and/or baby yoga time. This class is like no other in its fluidity & unpredictability! You are encouraged to tend to the needs of your little one whenever needed: freely feed, change and soothe your baby at any time without feeling like you need to leave the room. These things are expected and encouraged during this class. Babies from newborn up to crawling are welcome to join you. $110 for the entire series - by booking and purchasing this option, you are booking for the entire series. $25 drop in (call to book)
Can be billed toBlue CrossCanada LifeDesjardinsExtended health plansGreenShieldManulifeSun Life
Not sure you want to join a whole series? Trial one class! This class is like no other in its fluidity & unpredictability! You are encouraged to tend to the needs of your little one whenever needed: freely feed, change and soothe your baby at any time without feeling like you need to leave the room. These things are expected and encouraged during this class. Babies from newborn up to crawling are welcome to join you. $25 + GST for the session. Register to secure your spot!
Can be billed toBlue CrossCanada LifeDesjardinsExtended health plansGreenShieldManulifeSun Life
This class is geared to children 1 to 4 years old and seeks to improve the parent- child relationship, help reduce stress, and provide a fun activity you and your child can do together. $25 + GST for the class. Register to ensure your spot!
Can be billed toBlue CrossCanada LifeDesjardinsExtended health plansGreenShieldManulifeSun Life
Attend one of our yoga sessions. Please call us to book this option to ensure there is room in the class.
Can be billed toBlue CrossCanada LifeDesjardinsExtended health plansGreenShieldManulifeSun Life
For little ones 0-2 years old. This is a free play group for parents and their little ones to connect and play with others. Toys, snacks, and resources provided. Feel free to come at any time during our play group for a free cup of coffee and connection!
Can be billed toBlue CrossCanada LifeDesjardinsExtended health plansGreenShieldManulifeSun Life
A 5- class introduction to yoga, meditation and pranayama series perfect for beginners and anyone curious about the many benefits of yoga and meditation. This series will walk you through mindfulness practices, breathing techniques and beginner friendly yoga postures in a safe and comfortable environment. $110 for the entire series -by booking this option, you are booking for the entire series. $25 drop in (call to book)
Can be billed toBlue CrossCanada LifeDesjardinsExtended health plansGreenShieldManulifeSun Life
A 5-class yoga series, specifically designed to connect back to newly postpartum bodies. This series is gentle enough for anyone 6 weeks postpartum and beyond with no previous yoga experience required. These classes will help you to reconnect to your breath, mind, body and emotions after experiencing such a dramatic shift and change to your life as parenthood. The use of pranayama breathing tools, mindfulness practices and gentle yoga movements will help you reconnect to yourself, charge back up, and connect with others in a similar stage of life. $110 for the entire series - by booking and purchasing this option, you are booking for the entire series. $25 drop in (call to book). Please leave little ones at home for this class! This space is welcoming to all who are on their pregnancy journey! $110 for the entire series - by booking and purchasing this option, you are booking for the entire series. $25 drop in (call to book)
Can be billed toBlue CrossCanada LifeDesjardinsExtended health plansGreenShieldManulifeSun Life
A 5-class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. You will be taught mindfulness, breathing practices, and yoga poses during these classes that can be brought home and into the birthing space. This space is welcoming to all who are on their pregnancy journey! $110 for the entire series - by booking and purchasing this option, you are booking for the entire series. $25 drop in (call to book)
Can be billed toBlue CrossCanada LifeDesjardinsExtended health plansGreenShieldManulifeSun Life
Date night idea! This 1.5-hour class is the perfect way for couples to celebrate love. A series of slow, partnered movements and meditations to focus on you as a pair and help you sync together. By booking this option, you are securing a spot for two people. This class is pregnancy friendly, perfect for those who are expecting and those who are not!
Direct billing accepted
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