Nic Foti

This Is More Than Just Breathwork—This Is Self-Mastery. In this guided breath-work session, you will embark on a journey of self-discovery, unlocking: A deeper connection with your body regulating your nervous system. The ability to release blockages. A profound sense of clarity, focus, and inner peace. Enhancing deeper, more fulfilling intimacy. This is for you if you’re ready to clear the noise, dissolve tension, and activate your limitless potential.

Lie down in a quiet space with your arms and legs uncrossed. Be available at our scheduled session time.

Lie down in a quiet, comfortable space with your arms & legs uncrossed. Be available at our scheduled session time.

Lie down in a quiet space with your arms and legs uncrossed. Be available at our scheduled session time.

Your first distance Reiki session includes a brief consultation to discuss your goals and answer any questions before the session begins. **Before your session** Find a quiet, comfortable space where you won't be disturbed. Lie down with your arms and legs uncrossed. We will agree on a scheduled session time.

A quick session to talk about what you are looking for and to see if it is a good fit for you!

A combination treatment providing two powerful antioxidants for enhanced wellness. Benefits  Brightens skin  Supports collagen production  Detoxification support  Immune health  Healthy aging  Reduces oxidative stress  Increased energy Treatment Time: 30–45 minutes

A combination treatment providing two powerful antioxidants for enhanced wellness. Benefits  Brightens skin  Supports collagen production  Detoxification support  Immune health  Healthy aging  Reduces oxidative stress  Increased energy Treatment Time: 30–45 minutes

Benefits  Increased energy  Supports metabolism  Healthy nervous system  Bone health  Immune support  May improve mood

Benefits  Increased energy  Supports metabolism  Healthy nervous system  Bone health  Immune support  May improve mood

A gentle Reiki session for infants designed to promote relaxation and support overall well-being. A parent or legal guardian must remain present throughout the session. Reiki is a complementary wellness practice and is not intended to replace medical care. **Before Your Session** A parent or legal guardian must remain present during the session. Please dress your baby in comfortable clothing. Please arrive scent-free or avoid wearing strong perfumes or fragrances out of consideration for those with scent sensitivities. If possible, book around your baby's usual feeding or nap time when they are most settled.

15 Minute consultation

Additional cost: medication What is an Iron Infusion? Iron infusions are used to treat iron deficiency when oral iron supplements are ineffective, poorly tolerated, or insufficient. Benefits  Increased energy  Improved iron stores  Reduced fatigue  Improved exercise tolerance  Supports healthy red blood cell production Treatment Time: 45–90 minutes A consultation and appropriate blood work are required prior to treatment.

Microneedling creates controlled micro-injuries in the skin to stimulate collagen and elastin production. Benefits  Improves acne scars  Reduces fine lines  Improves skin texture  Minimizes enlarged pores  Softens pigmentation  Promotes collagen production

Combines microneedling with Platelet-Rich Plasma (PRP) for enhanced healing and skin rejuvenation. Benefits  Accelerated healing  Improved collagen production  Brighter complexion  Improved skin texture  Reduced fine lines  Enhanced overall skin rejuvenation

What is NAD+? Nicotinamide Adenine Dinucleotide (NAD+) is a naturally occurring coenzyme found in every cell of the body. It plays an essential role in energy production, cellular repair, metabolism, and healthy aging. NAD+ levels naturally decline with age, stress, illness, and poor lifestyle habits. Potential Benefits  Improves mental clarity and focus  Supports healthy aging  Enhances energy production  May reduce fatigue  Supports cellular repair  Promotes healthy brain function  Assists athletic recovery  Supports metabolism

What is NAD+? Nicotinamide Adenine Dinucleotide (NAD+) is a naturally occurring coenzyme found in every cell of the body. It plays an essential role in energy production, cellular repair, metabolism, and healthy aging. NAD+ levels naturally decline with age, stress, illness, and poor lifestyle habits. Potential Benefits  Improves mental clarity and focus  Supports healthy aging  Enhances energy production  May reduce fatigue  Supports cellular repair  Promotes healthy brain function  Assists athletic recovery  Supports metabolism

$7/unit (treatment cost determined after assessment based on the number of units required). Neuromodulators are injectable treatments used to relax targeted facial muscles, helping reduce the appearance of wrinkles and prevent new lines from forming. Therapeutic Treatment Areas Neuromodulators may also be used to help manage a variety of muscle-related conditions by reducing excessive muscle activity and tension. These treatments may include:  TMJ (Jaw Clenching & Teeth Grinding): Relaxes the masseter muscles to reduce jaw pain, tension, headaches, and teeth grinding.  Chronic Migraine: Can help reduce the frequency and severity of migraines in eligible patients.  Hyperhidrosis (Excessive Sweating): Commonly used for underarms, hands, feet, to reduce excessive sweating.  Fibromyalgia (Selected Patients): Although not specifically approved for fibromyalgia, neuromodulators may be considered in selected patients to help relieve localized muscle pain, trigger points, muscle spasms, and chronic muscle tension. Treatment is individualized and may be used as part of a comprehensive pain management plan.  Neck and Shoulder Muscle Tension: May provide relief from chronic tightness in muscles such as the trapezius and cervical muscles.  Masseter Hypertrophy: Reduces enlarged jaw muscles, helping with facial slimming while relieving jaw discomfort. Common Treatment Areas  Forehead lines  Frown lines (11s)  Crow's feet  Bunny lines  Lip flip  Chin dimpling  Jawline slimming (masseter/TMJ)  Neck bands  Excessive sweating (hyperhidrosis) Benefits  Smoother appearance  Preventative aging  Facial balancing  Non-surgical rejuvenation Treatment Time: 20–30 minutes

Customized yoga practice tailored to your concerns Deepen your intuitive connection Kundalini activation & energetic alignment Release tension & pain Find stability—whether on the floor, a chair, or lying down Cultivate mental clarity & emotional resilience

A 40 minute session includes assessment, programming and execution

This is a 1:1 session to evaluate and create a structured plan based on the clients needs!

First-time prenatal clients: Your first appointment includes time to review your intake form, discuss your pregnancy, answer any questions, and ensure you're comfortable before beginning your Reiki session. A gentle Reiki session designed to support relaxation and overall well-being during pregnancy. Positioning can be adjusted throughout the session to ensure your comfort. **Before Your Session** Wear comfortable, loose-fitting clothing. Please arrive scent-free or avoid wearing strong perfumes or fragrances out of consideration for those with scent sensitivities. Stay hydrated. Please let me know how many weeks pregnant you are and if there are any comfort considerations you'd like me to be aware of.

A gentle Reiki session designed to support relaxation and overall well-being during pregnancy. Positioning can be adjusted throughout the session to ensure your comfort. Reiki is a complementary wellness practice and is not intended to replace prenatal or medical care. *Before session** Wear comfortable, loose-fitting clothing. Please arrive scent-free or avoid wearing strong perfumes or fragrances out of consideration for those with scent sensitivities. Stay hydrated. Please let me know how many weeks pregnant you are and if there are any comfort considerations you'd like me to be aware of.

Wear comfortable, loose-fitting clothing. Please arrive scent-free or avoid strong perfumes/colognes. Stay hydrated and arrive a few minutes early.

Wear comfortable, loose-fitting clothing. Please arrive scent-free or avoid strong perfumes/colognes. Stay hydrated and arrive a few minutes early.

Wear comfortable, loose-fitting clothing. Please arrive scent-free or avoid strong perfumes/colognes. Stay hydrated and arrive a few minutes early.

Remove energetic blockages Activate your energy flow Restore balance & gain clarity Throughout the session, you’ll be somatically involved in your own process, to increase awareness. At the end, we’ll have an intuitive discussion about what transpired with an Oracle reading, answer any questions, and provide guidance for moving forward.

Our first Reiki session includes a brief consultation to discuss your goals, answer any questions, and review your intake form before beginning your Reiki treatment. **Before your session** Wear comfortable, loose-fitting clothing. Please arrive scent-free or avoid strong perfumes/colognes. Stay hydrated and arrive a few minutes early.