Nicholas Simpson brings over a decade of experience coaching high-performance athletes having served as Head Strength Coach for Canadian speed skaters at the 2014 and 2018 Olympics, alongside a decade of work with international-calibre swimmers. He’s guided multiple medal-winning athletes and teams on the international stage.
Since those projects he's been diving into the private sector for 5+ years, delivering individualized strength, rehab, and training solutions to all levels.
His passion lies in an integrative approach - blending strength, conditioning, recovery, biomechanics, and psychology to push clients beyond their limits. Nick thrives on working with driven individuals, from World Cup athletes in skeleton, biathlon, and karate to dedicated competitors like World Police Games participants. He’s all about seeing the bigger picture, helping clients optimize their lifestyles and performance while breaking down barriers with innovative, outside-the-box strategies.
He's also the co-creator of Vital's Foundations Programs: [Foot Foundations](https://vitalperformancecare.com/footfoundations/), [Hip Foundations](https://vitalperformancecare.com/hipfoundations/), and [Shoulder Foundations](https://vitalperformancecare.com/shoulderfoundations/).
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Train often? Memberships offer better rates and perks; ask us for details.
A focused, individualized session designed to improve your efficiency and confidence in open water and triathlon racing. Nick works with you on the technical elements of freestyle that matter most in triathlon - body position, breathing patterns, stroke mechanics, sighting, and pacing - so you can swim faster while using less energy. Whether you're new to triathlon swimming or looking to shave time off your splits, this session is tailored entirely to where you are and where you want to go.
2 people with the same payee at the same time. Train often? Ask us about 10 packs!
Reduce injuries, get faster with 6-weeks of track sessions. Progress your speed and efficiency in a supportive small group. At Rotary Park or Glenmore in Calgary & 1h 15 min sessions running September 13th-October 18th. **Please manually sign up for all six weeks** $210 ($35/session) when paid in full
A deep-dive session combining expert movement analysis with advanced tech to uncover asymmetries and weaknesses. Includes a full PDF report.
Start with a detailed movement and strength assessment to tailor your training or rehab plan.
Support for high performers facing mental, emotional, hormonal, or performance barriers in sport or in life.
**Please book this appointment 5 days in advance to give your trainer time to prepare** Book this session if you've already done an assessment and want your trainer to create a 4-6 week program for you to do on your own. In this session, they will teach you the program.
Follow your own program, coached in small groups (max 3). Anyone can join. Train often? Memberships offer better rates and perks; ask us for details.
Reduce injuries, get faster with 6-weeks of track sessions. Progress your speed and efficiency in a supportive small group. At Rotary Park in Calgary & 1h 15 min sessions running May 24th - June 22nd. **Please manually sign up for all six weeks** $210 ($35/session) when paid in full
Reduce injuries, get faster with 6-weeks of track sessions. Progress your speed and efficiency in a supportive small group. At Rotary Park in Calgary & 1h 15 min sessions running July 10th - August 28th. **Please manually sign up for all six weeks** $210 ($35/session) when paid in full
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