Nicola Spencer

Individual counselling sessions for existing clients, focused on ongoing support, progress, and exploring new insights or strategies.

Individual counselling sessions for existing clients, focused on ongoing support, progress, and exploring new insights or strategies.

Choosing the right therapist is an important step in nurturing your well-being. This complimentary 15-minute consultation offers an opportunity to explore how we might work together, ask any questions you have about the counselling process, and see if my approach feels like a good fit for your needs.

Choosing the right therapist is an important step in nurturing your well-being. This complimentary 15-minute virtual consultation offers an opportunity to explore how we might work together, ask any questions you have about the counselling process, and see if my approach feels like a good fit for your needs.

Sometimes you may have questions or wish to talk through progress outside of a full counselling session. This shorter consultation offers clients or their guardians space to check in, clarify goals, and explore any concerns about therapy in a supportive and collaborative way.

After 14 plus years of being a registered massage therapist and supporting many people on their healing journeys but also other practitioners, healers, therapists, coaches and health care providers to develop and refine their work in a way that allows them to go from working an exhausting, depleting job, to creating an abundant and fulfilling wholistic body of work. I can truly say it's possible to do this in a whole new way, that honours us as practitioners just as much as we honour our clients journeys. This will be an opportunity to go through a strategic coaching session with me where we break down your practice and assess what is no longer working and implement a framework that will help move your work forward in a whole new way. You get to have my eyes on the systems within your life and work while getting the support, insights and guidance needed when embarking on a journey of transformation. The work I offer is through a relational, de-colonial, anti-oppressive lens; addressing the culture and systems within your life and business for the wellness of all beings in your ecosystems. THIS IS FOR EXPERIENCED PRACTITIONERS WHO ARE LOOKING TO HAVE A SET OF NEW EYES AND PERSPECTIVE ON THEIR PRACTICE. NEW CLIENTS MUST BOOK INITIAL CONSULTATION AND ASSESSMENT BEFORE BOOKING COACHING AND STRATEGY.

Through a blend of evidence-based approaches and spiritually-rooted healing practices, we’ll journey together in a compassionate, grounded space to gently hold your experience of grief and loss. Whether you're navigating changes in identity, relationships, or life transitions, this work is here to support your empowerment and guide you toward the soul-led life you are here to live.

Utilizing evidence-based modalities alongside spiritually-integrated healing practices we will create a comprehensive and holistic approach to create lasting transformation. Together we will continue to work in a safe and compassionate environment to dissolve constraints in relationships, boundaries, grief, purpose or direction, identity, health, parenting, motherhood, perinatal, feminine embodiment, life transitions or feelings of anxiety/depression/overwhelm. We will support you to release subconscious programming so you can respond vs. react, regulate emotions, mend emotional wounds, and repair emotional conflicts creating heart-mind coherence.

Not sure if we’re the right fit? This free 20-minute virtual consult is a chance to ask questions, share what brings you to therapy, and explore whether we’d work well together. **New clients MUST book a consult before an initial intake sessions**

In our first full session together, we’ll take time to understand your relationship story, what’s bringing you to therapy, and your hopes for change. This sets the foundation for our work ahead. In-person sessions are at Opal Wellness

In our first full session together, we’ll take time to understand your relationship story, what’s bringing you to therapy, and your hopes for change. This sets the foundation for our work ahead.

For existing clients - Ongoing sessions focused on improving communication, deepening connection, and working through conflict or stuck patterns. Sessions are collaborative and tailored to your unique relationship dynamic. In-person sessions are at Opal Wellness

For existing clients - Ongoing sessions focused on improving communication, deepening connection, and working through conflict or stuck patterns. Sessions are collaborative and tailored to your unique relationship dynamic.

Individual counselling sessions for existing clients, focused on ongoing support, progress, and exploring new insights or strategies.

Individual counselling sessions for existing clients, focused on ongoing support, progress, and exploring new insights or strategies.

This first full session is where we explore what brings you to therapy, your personal history, and your goals for counselling. It’s an opportunity for me to get to know you, understand your unique lived experience, and address any initial questions or concerns you may have.

This first full session is where we explore what brings you to therapy, your personal history, and your goals for counselling. It’s an opportunity for me to get to know you, understand your unique lived experience, and address any initial questions or concerns you may have.

Individual counselling sessions for existing clients, focused on ongoing support, progress, and exploring new insights or strategies.

Individual counselling sessions for existing clients, focused on ongoing support, progress, and exploring new insights or strategies.

For existing clients - Ongoing individual sessions to support you in working through challenges, building insight, and moving toward your personal goals. These are tailored to you and your unique process.

This first full session is where we explore what brings you to therapy, your personal history, and your goals for counselling. It’s an opportunity for me to get to know you, understand your unique lived experience, and address any initial questions or concerns you may have.

This first full session is where we explore what brings you to therapy, your personal history, and your goals for counselling. It’s an opportunity for me to get to know you, understand your unique lived experience, and address any initial questions or concerns you may have.

Therapeutic and energetic fit is all about feeling truly seen, heard, and supported—like you’ve found the right person to walk alongside you on your unique path. It's not just about techniques or tools; it’s about connection, non-judgement, and shared understanding to do the deeper work of healing and growth with compassion, curiosity and trust.

Join us for a special 60-minute group therapy session, 'Navigating Life Transitions', offered as part of our Truth and Reconciliation Fundraiser. This session weaves together mindfulness, storytelling, and evidence-based approaches in a supportive, person-centred environment. Participants will engage in grounding practices, personal reflection, and group dialogue designed to foster resilience, clarity, and community connection. *All proceeds from this session support the Truth and Reconciliation Fundraiser. If the cost of enrollment is prohibitive, please get in touch with us directly to discuss our sliding scale option.

Unlock the depths of your unique energetic blueprint with a 90-minute Human Design Reading and a comprehensive 75+ page custom report (Human Design Roadmap). This personalized session is designed to guide you toward alignment, self-awareness, and empowerment. Together, we’ll explore your Human Design chart, uncovering insights into your energy type, decision-making strategies, purpose, relationships, and parenting. Prior to your session, you’ll receive your Human Design Roadmap, a detailed digital printout that allows you time to prepare and formulate any questions. This roadmap includes: A comprehensive HD glossary. In-depth explanations of your energy type, strategy, authority, profile, defined and undefined centers, gates, and channels. Guidance on digestion, environment, play/movement/rest, communication/learning, and stressors. Insights into emotions and nervous system regulation including bonus material for parents/educators. This session supports you in going deeper into your Human Design experiment by offering practical guidance and actionable steps tailored to your life. Perfect for anyone seeking clarity, self-understanding, and tools to navigate life in harmony with their authentic self.

In this Initial Therapeutic Coaching session, we will explore your values and guide you toward your future life vision. Through deep listening and collaborative reflection, we’ll look to uncover the origins of familial patterns that are hindering your mind/body freedom. Dependant on client interest and needs, we will integrate evidence-based therapeutic frameworks along with Human Design and The Gene Keys systems, Frequency Therapy, and Yoga Therapy/Meditation/Breathwork to support your evolution of self, relationships, career and business. *Includes personalized digital Human Design Roadmap (worth $111).

In this follow-up Therapeutic Coaching session, we will continue to uncover emotional and relational patterns that are hindering your progress with relationships, career, health, etc. This is the time to ask questions, and deepen or refine your practice around your Human Design, Gene Keys, Yoga, Meditation or Breathwork.

Utilizing evidence-based modalities alongside spiritually-integrated healing practices we will create a comprehensive and holistic approach to create lasting transformation. This initial appointment is to explore your goals, challenges, and what brought you to this space, while creating a foundation of trust and understanding. Together, we will co-create a safe and compassionate environment where you feel supported in sharing your story, as we begin identifying the areas you’d like to grow, heal, or gain clarity- relationships, boundaries, grief, purpose or direction, identity, lack mentality, health, parenting, motherhood, perinatal, feminine embodiment, life transitions or feelings of anxiety/depression or overwhelm. We will support you to uncover subconscious programming so you can respond vs. react, regulate emotions, mend emotional wounds, and repair emotional conflicts creating heart-mind coherence.

Not sure if we’re the right fit? This free 15-minute virtual consult is a chance to ask questions, share what brings you to therapy, and explore whether we’d work well together. **New clients MUST book a consult before an initial intake sessions**

Your first full session, designed to get to know you and what brings you to therapy. We’ll explore your goals, personal history, and what you’re hoping to get out of counselling. In-person sessions are at Opal Wellness

Your first full session, designed to get to know you and what brings you to therapy. We’ll explore your goals, personal history, and what you’re hoping to get out of counselling.

For existing clients - Ongoing individual sessions to support you in working through challenges, building insight, and moving toward your personal goals. These are tailored to you and your unique process. In-person sessions are at Opal Wellness

For those who enjoy a longer session. In-person sessions are at Opal Wellness

For those who enjoy a longer session. In-person sessions are at Opal Wellness

*New clients only* If you have received any kind of session from me before, please book a follow-up instead. Your first Craniosacral Therapy session includes a comprehensive intake and assessment, creating space to understand your history, goals, and develop an individualised approach. This session helps lay the foundation for your ongoing care. Intake is followed by gentle, intuitive bodywork where I listen to the craniosacral rhythm and follow the body's lead throughout. My approach is primarily Biodynamic — non-intrusive and intentional — while incorporating Biomechanical techniques where appropriate to gently encourage the craniosacral system, such as supporting decompression and release of tension. You will remain fully clothed, lying comfortably on your back on a massage table.

***To ensure everyone’s needs are being met, I am keeping clinic hours for in-person sessions only. To book an online session outside of my clinic hours, please call or text me at 7782518227, or email me at cedra@innerwisdomcraniosacral.com*** *New clients only* If you have received any kind of session from me before, please book a follow up instead. *This session will be online*. Your first Craniosacral Therapy session includes a comprehensive intake and assessment, creating space to understand your history, goals, and develop an individualised approach. This session helps lay the foundation for your ongoing care. Intake is followed by gentle, intuitive bodywork, which I perform remotely on your energy body with your consent. My approach is primarily Biodynamic — non-intrusive and intentional — while incorporating Biomechanical techniques where appropriate to gently encourage the craniosacral system, such as supporting decompression and release of tension. You will remain fully clothed, lying on your back somewhere comfortable.

Our Initial consultation will be split up in 2 appointments; 1hr Heart to Heart Clarity call so we can see whether working together is the right fit for the both of us and a 2nd 90min appointment to assess energetics within the body. My online work similarly to my in person work is focused on relational development through a de-colonial, systemic, holistic framework. This is for individuals who know they are here to share their unique medicine, make a greater impact and are committed to the vision and dream calling them forward. If you're interested in co-weaving with me and know you're ready to step forward please don't hesitate to book this Initial Assessment. You will leave this call with Clarity and Connection that will move you forward on your medicine journey. THIS IS SPECIFICALLY FOR PRACTITIONERS, THERAPISTS, HEALERS, COACHES AND HEALTH CARE PROVIDERS.

In this personalized Therapeutic Coaching Package, ($113/session) we’ll explore your core values and your current state to create a clear vision for your future. Together we’ll uncover your unique strengths and desires to align you with a purposeful and authentic path, while helping you process emotions, rewire limiting patterns, and recalibrate your nervous system. This journey integrates cutting-edge therapeutic frameworks (attachment, mindfulness, somatics, inner child, cognitive and solution-focused therapies) with Human Design, The Gene Keys, and/or energy tools such as Frequency Therapy, and Yoga Therapy/Meditation/Breathwork to support your personal growth, relationships, career, and business evolution. Tailored to your individual needs, this approach offers a holistic and powerful pathway to self-discovery and aligned action. *Includes personalized digital Human Design Roadmap (worth $111).

In this personalized Therapeutic Coaching Package, ($108/session) we’ll explore your core values and your current state to create a clear vision for your future. Together we’ll uncover your unique strengths and desires to align you with a purposeful and authentic path, while helping you process emotions, rewire limiting patterns, and recalibrate your nervous system. This journey integrates cutting-edge therapeutic frameworks (attachment, mindfulness, somatics, inner child, cognitive and solution-focused therapies) with Human Design, The Gene Keys, and/or energy tools such as Frequency Therapy, and Yoga Therapy/Meditation/Breathwork to support your personal growth, relationships, career, and business evolution. Tailored to your individual needs, this approach offers a holistic and powerful pathway to self-discovery and aligned action. *Includes personalized 75-page digital Human Design Roadmap and Gene Keys Report (worth $133).

Somatic awareness is a foundational skill that requires relational devotion. This is the first pillar that is required before taking any modality, method or action to the next level. In these sessions awareness meets body and ecosystem. We learn to be in devotion to our bodies with Humility, Respect, and Courage in order for Joy, Peace, Love and Playfulness to be welcomed back into our experience. NEW CLIENTS MUST BOOK INITIAL CONSULTATION + SOMATIC ASSESSMENT BEFORE BOOKING SOMATIC PROCESSING SESSIONS.