I believe that much of what we struggle with begins to make sense when we develop a deeper understanding of ourselves and the experiences that have shaped us. My work is grounded in helping people explore the root causes of their challenges, identifying patterns, gaining insight into underlying processes, and creating space for meaningful, lasting change.
I am both a Registered Social Worker and Registered Counselling Therapist-Candidate, holding a Bachelor of Social Work and a MA in Counselling Psychology. I have over 14 years of experience supporting individuals, children, teens, and families. My areas of focus include trauma, grief and loss, addiction, parenting, anxiety, system navigation, and life transitions. I also have an interest in providing support for women who are navigating the emotions and changes related to perimenopause and menopause.
I support individuals in processing trauma and loss in a way that feels safe, manageable, and empowering. I recognize how these experiences impact not only thoughts and emotions, but also the nervous system and how we experience ourselves and the world around us.
My approach is integrative and relational. I draw from evidence based modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS), Attachment and Emotion-Focused Therapy (EFT), while also incorporating somatic awareness and nervous system regulation.
I believe therapy should feel human, collaborative, and tailored to everyone’s individual needs. I aim to create a space where you feel safe, understood, and not judged, and where we can work together toward meaningful, sustainable change. I also practice with cultural humility, respect, and a commitment to ongoing learning.
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COUPLES counselling sessions for current clients.
Individual Counselling
Couples Appointment
Initial Couples Session
Couples Appointment
Initial Couples Session
Initial Couples Session
Couples Appointment
Initial Couples Session
Family Session
Initial Family Session
During this appointment, Lauren will review the documentation from the previous step and provide instructions and forms for the next step(s). The last meeting will entail assembling the completed application package which will be ready for the client to submit to the Parole Board of Canada.
Individual Counselling
Individual Counselling
Individual Counselling
Individual Counselling
Individual Counselling
Individual Counselling
For clients who are booking for the first time and in-person.
Initial Individual counselling
Initial Individual counselling
Initial Individual counselling
Initial Individual counselling
Initial Individual counselling
Individual Counselling - In person
Initial Individual Counselling - In Person
For returning clients and in-person appointments.
For clients who are booking for the first time and in-person.
Registered Holistic Nutritionist appointment
Registered Holistic Nutritionist Appointment
Individual Counselling
Individual Counselling
15 minute consult to see if Meghan is a match for you.
Online Individual Counselling
For returning clients requesting virtual appointments.
For clients who are booking for the first time for a virtual appointment.
Cette clinique n’a pas publié les assureurs qu’elle facture directement.
Openings vérifié il y a 20 min
Ailio ne vous facture jamais de frais de réservation.
Aucune disponibilité
Nous affichons ce que cette clinique publie pour la réservation en ligne. Certains rendez-vous se prennent uniquement par téléphone ou via la liste d’attente de la clinique.
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