Nicole Dietrich

The Digestion Reset Program is a comprehensive 16-week nutrition and lifestyle coaching program designed for clients who have completed a colon hydrotherapy session and are ready to build long-term health habits. While colonics can leave people feeling lighter and more motivated, lasting results come from what happens next. Over four months, we'll work together to improve digestion, support healthy bowel function, increase energy, reduce bloating, balance blood sugar, and create nutrition and lifestyle habits that fit your real life. Through personalized nutrition guidance, accountability, and practical strategies, you'll learn how to nourish your body in a way that feels realistic and enjoyable rather than restrictive. This program is designed for those who are ready to move beyond quick fixes and finally understand what their body needs to feel its best. Whether your goal is better digestion, weight management, improved energy, or simply feeling more confident in your food choices, you'll leave with a clear plan and habits that support your health long after the program ends. Program Includes: 8 x 60-minute nutrition consultations Sessions every 2 weeks Email/text/call support between sessions Personalized nutrition recommendations Habit and lifestyle coaching Digestive health support Benefits Clients Experience: ✔ Improved digestion ✔ More regular bowel movements ✔ Reduced bloating and inflammation ✔ Increased energy ✔ Better sleep ✔ Improved relationship with food ✔ Reduced cravings ✔ Better weight management ✔ Increased confidence in food choices ✔ Realistic lifestyle habits

I will address your current health by going over your medical history, diet, symptoms and lifestyle. Together, we’ll get clear on your goals and the obstacles that may be holding you back. We’ll also take a closer look at potential root causes to better understand what’s driving your health concerns. Using the information from your intake form and food diary, I will create a custom protocol that includes: Meal Plan - week full of recipes, snack ideas and a label-reading guide Food suggestions – what to eat more of, what to cut back on, and why Meal timing guidance – when to eat for better energy, digestion, blood sugar Lifestyle tips – like sleep routines, hydration, stress support, or movement Goal tracking – how we’ll measure progress (gently, not obsessively) Portion guidance – if you want help with how much to eat Weekly goals or focus points – bite-sized steps to keep things doable

Our follow up appointments are ongoing support to track progress and adjust your plan. These are meant to build on your knowledge of nutrition. During these sessions we can touch on stress management techniques, food prep, nutrition, health education and any other questions you may have about your Personalized Health Plan. Essentially the direction we take these calls is whatever you want it to be.