Nicole has been a practitioner of yoga for over 20 years. Soon after retirement from her physiotherapy practice in 2020, she endeavoured to become a Certified Yoga Instructor. She accomplished her RYT500 Yoga Instructor designation in 2022. She leads a Hatha style practice infused with Pilates and Rehab type of asana. Her classes focus on body awareness, breathe work, and ease of movement in this beginner to intermediate level yoga class.
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Location: Spire Physiotherapy Date: June 28 Time: Sunday 1-3pm Instructor: Heather Whitla, Certified Personal Trainer and Block Therapy Instructor Cost: Full Body for $30 This Workshop is a two hour Block Therapy exploration of the whole body. We will spend one hour exploring the upper half of the body and work our way down to explore the lower half of the body.
Location: Spire Physiotherapy Date: August 23 Time: Sunday 1-3pm Instructor: Heather Whitla, Certified Personal Trainer and Block Therapy Instructor Cost: Full Body for $30 This Workshop is a two hour Block Therapy exploration of the whole body. We will spend one hour exploring the upper half of the body and work our way down to explore the lower half of the body.
Location: Spire Physiotherapy Date: July 26 Time: Sunday 1-3pm Instructor: Heather Whitla, Certified Personal Trainer and Block Therapy Instructor Cost: Full Body for $30 This Workshop is a two hour Block Therapy exploration of the whole body. We will spend one hour exploring the upper half of the body and work our way down to explore the lower half of the body.
Location: Grande Pointe Park (Outdoor) Date: June 8 - July 23 (6 weeks) Time: Mondays & Thursdays 1:30-2:30pm Instructor: Sarah Gingera, Athletic Therapist Cost: $150 for 12 sessions *Includes Photo Mini Session*
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Openings vérifié il y a 6 min
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