Nina Menrai

A deeper, more spacious Rainbow Energy Healing session for those seeking extended time to soften, release, and reconnect. This offering allows for greater intuitive energetic work and integration throughout the energetic body. You are invited to set an intention and settle into a nurturing container that supports clarity, grounding, and restoration.

A deeply immersive and spacious Rainbow Energy Healing session for those seeking extended time to soften, release, and reconnect on a profound level. This longer offering allows for deeper intuitive energetic work, greater nervous system settling, and more integration across the physical, emotional, and energetic bodies. With additional time, the session unfolds gently and intuitively, creating space for layers to surface, shift, and recalibrate. You are invited to set an intention and be held in a nurturing, grounded container that supports clarity, emotional release, and deep restoration. This is an experience for those desiring unhurried presence, expanded awareness, and a fuller return to self. A ritual of energetic attunement, spaciousness, and embodied renewal.

A targeted, mineral-rich clay application designed to support lymphatic flow, detox pathways, and skin vitality. This Brazilian-inspired add-on helps reduce fluid retention, improve circulation, and enhance the effects of manual bodywork while offering a deeply grounding experience. Benefits may include: Support for lymphatic drainage, reduced heaviness, improved circulation, and smoother-looking skin.

A guided energetic gathering with Nina Menrai & Marisa Mohammed designed to support release and renewal under the light of the full or new moon. This circle blends gentle meditation, journaling, and Rainbow Energy Healing to help clear stagnation, balance the chakras, and reconnect you to your higher self. Held in the Featherlight Studio beneath the skylight, the energy of the moon pours in to charge your crystals, intentions, and spirit. A restorative experience for those seeking deeper alignment, emotional reset, and soul connection.

Rainbow Energy Healing is a modality that is tailored to each individual's unique needs using intuition and intention as a guiding force. You are invited to set an intention at the beginning of the session. A Rainbow Energy Healing session is a safe space for you to detach from the stresses of life and to heal the core of who you are - your soul and energetic anatomy. REH is intended to create a container for you to leave you feeling nurtured, clear, divinely supported and grounded.

Rainbow Energy Healing is a modality that is tailored to each individual's unique needs using intuition and intention as a guiding force. You are invited to set an intention at the beginning of the session. A Rainbow Energy Healing session is a safe space for you to detach from the stresses of life and to heal the core of who you are - your soul and energetic anatomy. REH is intended to create a container for you to leave you feeling nurtured, clear, divinely supported and grounded.

This private sound bath ritual is a one-on-one, immersive experience designed to support deep rest, emotional regulation, and nervous system settling. Held in the Featherlight Studio, this offering uses live sound elements such as crystal singing bowls, chimes, and grounding tones to create a calming sensory environment. Sessions are intentionally slow, quiet, and spacious, allowing the body and mind to soften without effort. Clients remain fully clothed and comfortably supported throughout the session. This is a non-directive experience, with no participation required beyond rest and presence. Private sound bath rituals are often chosen during periods of stress, transition, or when a client is seeking a quiet, restorative pause within their wellness routine. This service is non-therapeutic in nature and does not involve assessment, diagnosis, or treatment of any medical condition.

Can be added to most treatments - targeted red light application designed to support cellular function, circulation, and tissue recovery. This gentle, non-invasive therapy may help reduce inflammation, support skin health, and complement manual bodywork by promoting relaxation and recovery at a cellular level.

This is a 20 minute offering. As part of our holistic approach to workplace wellness, we are pleased to introduce two energy-based modalities designed to support relaxation, clarity, and emotional resilience. **Reiki** is a gentle, hands-on healing technique that channels universal life force energy through light touch and intentional hand placement. This practice promotes deep relaxation, reduces stress, and supports the body’s natural ability to restore balance and well-being—both physically and emotionally. **Rainbow Energy Healing (REH)** is a personalized energy healing experience guided by intuition and individual intention. Each session begins with an opportunity for participants to set a personal intention, creating a focused and meaningful experience. REH provides a calm and supportive environment where individuals can disconnect from daily pressures and engage in deeper energetic restoration. This modality is designed to leave participants feeling grounded, refreshed, and supported—both energetically and emotionally. We invite you to explore these sessions as a powerful complement to your overall wellness journey, promoting resilience and balance in both your professional and personal life.

In a world that constantly asks you to do more, Rest Is Medicine is an invitation to simply be. This intimate 75-minute experience blends crystal sound healing with Rainbow Energy Healing to support deep rest, nervous system regulation, and a return to yourself. As you rest comfortably, you’ll be immersed in soothing sound while receiving gentle energy healing throughout the journey. This offering is guided by Marisa Mohammed, Founder and Creator of La Mar Wellness. Marisa's work is rooted in the belief that every person deserves to feel deeply cared for. She brings a calming presence, compassionate attention, and an open heart to every gathering, creating a space where guests can soften, feel supported, and experience the restorative power of intentional rest. With only six participants, each session is intentionally intimate, allowing Marisa to hold space for each guest with presence and care. Whether you’re feeling burned out, emotionally overwhelmed, carrying the weight of everyday life, or simply longing for a moment to pause, Rest Is Medicine offers an opportunity to reconnect with yourself, because sometimes the most profound thing we can do is allow ourselves to rest.

A restorative evening designed to help you slow down, reconnect, and tune into your own inner wisdom through the healing power of sound and intuitive reflection. During this immersive experience, you will be guided through a calming sound bath featuring crystal singing bowls and intentional vibrations to support deep relaxation, mindfulness, and a sense of grounding. Oracle cards will be incorporated as a reflective practice, offering gentle prompts for personal insight, intention setting, and self-connection. No experience is necessary. Whether you are new to sound healing or looking to deepen your personal wellness practice, this gathering offers a beautiful opportunity to pause, receive, and reconnect within a supportive space. Join us at La Mar Wellness for an evening of sound, stillness, and meaningful reflection.