Nina Rae Cruz is a Registered Massage Therapist and graduate of the Canadian College of Massage and Hydrotherapy (CCMH), proudly registered since 2021. She is passionate about providing personalized, client-centred care in a welcoming and supportive environment where every treatment is tailored to each individual’s needs and goals.
Nina specializes in treating back pain, neck pain, muscle tension, and tension headaches. Whether you’re dealing with the physical demands of work, recovering from an injury, managing chronic discomfort, or simply feeling the effects of everyday stress, she is committed to helping you find lasting relief and improve your overall well-being.
Her treatments incorporate a variety of therapeutic techniques, including Swedish massage, deep tissue massage, cupping therapy, hot stone therapy, joint mobilization, and therapeutic stretching. By creating customized treatment plans, Nina focuses on reducing pain, restoring mobility, improving function, and helping her clients feel their best—both during and after each visit.
Nina believes massage therapy is about more than relieving aches and pains—it’s about helping people take care of themselves, move with greater ease, and enjoy a better quality of life. She looks forward to being part of your wellness journey.
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Hot Stone Massage combines the benefits of massage therapy with the therapeutic effects of heat. Warm, smooth stones are placed on key areas of the body and used to glide over muscles, helping to improve blood flow, ease chronic muscle tension, and promote relaxation. The heat penetrates deep into soft tissue, making it easier to release tight knots and improve flexibility. This treatment can help reduce stress, support better sleep, and may relieve pain associated with conditions like arthritis or fibromyalgia. Choose 60 minutes for targeted relief or 90 minutes for a thorough, full-body session.
Hot Stone Massage combines the benefits of massage therapy with the therapeutic effects of heat. Warm, smooth stones are placed on key areas of the body and used to glide over muscles, helping to improve blood flow, ease chronic muscle tension, and promote relaxation. The heat penetrates deep into soft tissue, making it easier to release tight knots and improve flexibility. This treatment can help reduce stress, support better sleep, and may relieve pain associated with conditions like arthritis or fibromyalgia. Choose 60 minutes for targeted relief or 90 minutes for a thorough, full-body session.
Hot Stone Massage combines the benefits of massage therapy with the therapeutic effects of heat. Warm, smooth stones are placed on key areas of the body and used to glide over muscles, helping to improve blood flow, ease chronic muscle tension, and promote relaxation. The heat penetrates deep into soft tissue, making it easier to release tight knots and improve flexibility. This treatment can help reduce stress, support better sleep, and may relieve pain associated with conditions like arthritis or fibromyalgia. Choose 60 minutes for targeted relief or 90 minutes for a thorough, full-body session.
Hot Stone Massage combines the benefits of massage therapy with the therapeutic effects of heat. Warm, smooth stones are placed on key areas of the body and used to glide over muscles, helping to improve blood flow, ease chronic muscle tension, and promote relaxation. The heat penetrates deep into soft tissue, making it easier to release tight knots and improve flexibility. This treatment can help reduce stress, support better sleep, and may relieve pain associated with conditions like arthritis or fibromyalgia. Choose 60 minutes for targeted relief or 90 minutes for a thorough, full-body session.
Hot Stone Massage combines the benefits of massage therapy with the therapeutic effects of heat. Warm, smooth stones are placed on key areas of the body and used to glide over muscles, helping to improve blood flow, ease chronic muscle tension, and promote relaxation. The heat penetrates deep into soft tissue, making it easier to release tight knots and improve flexibility. This treatment can help reduce stress, support better sleep, and may relieve pain associated with conditions like arthritis or fibromyalgia. Choose 60 minutes for targeted relief or 90 minutes for a thorough, full-body session.
Hot Stone Massage combines the benefits of massage therapy with the therapeutic effects of heat. Warm, smooth stones are placed on key areas of the body and used to glide over muscles, helping to improve blood flow, ease chronic muscle tension, and promote relaxation. The heat penetrates deep into soft tissue, making it easier to release tight knots and improve flexibility. This treatment can help reduce stress, support better sleep, and may relieve pain associated with conditions like arthritis or fibromyalgia. Choose 60 minutes for targeted relief or 90 minutes for a thorough, full-body session.
Hot Stone Massage combines the benefits of massage therapy with the therapeutic effects of heat. Warm, smooth stones are placed on key areas of the body and used to glide over muscles, helping to improve blood flow, ease chronic muscle tension, and promote relaxation. The heat penetrates deep into soft tissue, making it easier to release tight knots and improve flexibility. This treatment can help reduce stress, support better sleep, and may relieve pain associated with conditions like arthritis or fibromyalgia. Choose 60 minutes for targeted relief or 90 minutes for a thorough, full-body session.
Hot Stone Massage combines the benefits of massage therapy with the therapeutic effects of heat. Warm, smooth stones are placed on key areas of the body and used to glide over muscles, helping to improve blood flow, ease chronic muscle tension, and promote relaxation. The heat penetrates deep into soft tissue, making it easier to release tight knots and improve flexibility. This treatment can help reduce stress, support better sleep, and may relieve pain associated with conditions like arthritis or fibromyalgia. Choose 60 minutes for targeted relief or 90 minutes for a thorough, full-body session.
Your massage therapy treatment will take place in a quiet, relaxing room. The massage therapist will ask about any areas you would like the treatment to be focused on. Please wear appropriate, loose-fitting clothing to allow your practitioner to properly assess the affected area. Please keep in mind that you will only be asked to remove as much clothing as you feel comfortable with.
Your massage therapy treatment will take place in a quiet, relaxing room. The massage therapist will ask about any areas you would like the treatment to be focused on. Please wear appropriate, loose-fitting clothing to allow your practitioner to properly assess the affected area. Please keep in mind that you will only be asked to remove as much clothing as you feel comfortable with.
Your massage therapy treatment will take place in a quiet, relaxing room. The massage therapist will ask about any areas you would like the treatment to be focused on. Please wear appropriate, loose-fitting clothing to allow your practitioner to properly assess the affected area. Please keep in mind that you will only be asked to remove as much clothing as you feel comfortable with.
Your massage therapy treatment will take place in a quiet, relaxing room. The massage therapist will ask about any areas you would like the treatment to be focused on. Please wear appropriate, loose-fitting clothing to allow your practitioner to properly assess the affected area. Please keep in mind that you will only be asked to remove as much clothing as you feel comfortable with.
The TMJ Technique refers to specialized methods used in treating Temporomandibular Joint (TMJ) Disorders. TMJ disorders affect the jaw joint, muscles around the jaw, and can cause pain or dysfunction in the chewing muscles and jaw. The technique aims to alleviate discomfort, improve jaw movement, and restore proper function
The TMJ Technique refers to specialized methods used in treating Temporomandibular Joint (TMJ) Disorders. TMJ disorders affect the jaw joint, muscles around the jaw, and can cause pain or dysfunction in the chewing muscles and jaw. The technique aims to alleviate discomfort, improve jaw movement, and restore proper function
Massage therapy is a hands-on treatment technique aimed at restoring and relaxing the body. Our skilled RMT's at Form and Function can focus their treatment on specific areas or provide you with a relaxing full-body massage. Your massage therapy treatment will take place in a quiet, relaxing room. Please wear appropriate, loose-fitting clothing to allow your practitioner to properly assess the affected area. Please keep in mind that you will only be asked to remove as much clothing as you feel comfortable with.
Massage therapy is a hands-on treatment technique aimed at restoring and relaxing the body. Our skilled RMT's at Form and Function can focus their treatment on specific areas or provide you with a relaxing full-body massage. Your massage therapy treatment will take place in a quiet, relaxing room. Please wear appropriate, loose-fitting clothing to allow your practitioner to properly assess the affected area. Please keep in mind that you will only be asked to remove as much clothing as you feel comfortable with.
Massage therapy is a hands-on treatment technique aimed at restoring and relaxing the body. Our skilled RMT's at Form and Function can focus their treatment on specific areas or provide you with a relaxing full-body massage. Your massage therapy treatment will take place in a quiet, relaxing room. Please wear appropriate, loose-fitting clothing to allow your practitioner to properly assess the affected area. Please keep in mind that you will only be asked to remove as much clothing as you feel comfortable with.
Massage therapy is a hands-on treatment technique aimed at restoring and relaxing the body. Our skilled RMT's at Form and Function can focus their treatment on specific areas or provide you with a relaxing full-body massage. Your massage therapy treatment will take place in a quiet, relaxing room. Please wear appropriate, loose-fitting clothing to allow your practitioner to properly assess the affected area. Please keep in mind that you will only be asked to remove as much clothing as you feel comfortable with.
Massage therapy is a hands-on treatment technique aimed at restoring and relaxing the body. Our skilled RMT's at Form and Function can focus their treatment on specific areas or provide you with a relaxing full-body massage. Your massage therapy treatment will take place in a quiet, relaxing room. Please wear appropriate, loose-fitting clothing to allow your practitioner to properly assess the affected area. Please keep in mind that you will only be asked to remove as much clothing as you feel comfortable with.
Massage therapy is a hands-on treatment technique aimed at restoring and relaxing the body. Our skilled RMT's at Form and Function can focus their treatment on specific areas or provide you with a relaxing full-body massage. Your massage therapy treatment will take place in a quiet, relaxing room. Please wear appropriate, loose-fitting clothing to allow your practitioner to properly assess the affected area. Please keep in mind that you will only be asked to remove as much clothing as you feel comfortable with.
Massage therapy is a hands-on treatment technique aimed at restoring and relaxing the body. Our skilled RMT's at Form and Function can focus their treatment on specific areas or provide you with a relaxing full-body massage. Your massage therapy treatment will take place in a quiet, relaxing room. Please wear appropriate, loose-fitting clothing to allow your practitioner to properly assess the affected area. Please keep in mind that you will only be asked to remove as much clothing as you feel comfortable with.
Massage therapy is a hands-on treatment technique aimed at restoring and relaxing the body. Our skilled RMT's at Form and Function can focus their treatment on specific areas or provide you with a relaxing full-body massage. Your massage therapy treatment will take place in a quiet, relaxing room. Please wear appropriate, loose-fitting clothing to allow your practitioner to properly assess the affected area. Please keep in mind that you will only be asked to remove as much clothing as you feel comfortable with.
Massage therapy is a hands-on treatment technique aimed at restoring and relaxing the body. Our skilled RMT's at Form and Function can focus their treatment on specific areas or provide you with a relaxing full-body massage. Your massage therapy treatment will take place in a quiet, relaxing room. Please wear appropriate, loose-fitting clothing to allow your practitioner to properly assess the affected area. Please keep in mind that you will only be asked to remove as much clothing as you feel comfortable with.
A Follow-up Session takes place after your Initial Assessment. Your practitioner will recommend the appropriate length of follow-up appointment to book. Please wear appropriate, loose-fitting clothing to allow your practitioner to properly assess the affected area.
A Follow-up Session takes place after your Initial Assessment. Your practitioner will recommend the appropriate length of follow-up appointment to book. Please wear appropriate, loose-fitting clothing to allow your practitioner to properly assess the affected area.
Massage therapy is a hands-on treatment technique aimed at restoring and relaxing the body. Our skilled RMT's at Form and Function can focus their treatment on specific areas or provide you with a relaxing full-body massage. Your massage therapy treatment will take place in a quiet, relaxing room. Please wear appropriate, loose-fitting clothing to allow your practitioner to properly assess the affected area. Please keep in mind that you will only be asked to remove as much clothing as you feel comfortable with.
A Follow-up Session takes place after your Initial Assessment. Your practitioner will recommend the appropriate length of follow-up appointment to book. Please wear appropriate, loose-fitting clothing to allow your practitioner to properly assess the affected area.
A Follow-up Session takes place after your Initial Assessment. Your practitioner will recommend the appropriate length of follow-up appointment to book. Please wear appropriate, loose-fitting clothing to allow your practitioner to properly assess the affected area.
Massage therapy is a hands-on treatment technique aimed at restoring and relaxing the body. Our skilled RMT's at Form and Function can focus their treatment on specific areas or provide you with a relaxing full-body massage. Your massage therapy treatment will take place in a quiet, relaxing room. Please wear appropriate, loose-fitting clothing to allow your practitioner to properly assess the affected area. Please keep in mind that you will only be asked to remove as much clothing as you feel comfortable with.
A Follow-up Session takes place after your Initial Assessment. Your practitioner will recommend the appropriate length of follow-up appointment to book. Please wear appropriate, loose-fitting clothing to allow your practitioner to properly assess the affected area.
Massage therapy is a hands-on treatment technique aimed at restoring and relaxing the body. Our skilled RMT's at Form and Function can focus their treatment on specific areas or provide you with a relaxing full-body massage. Your massage therapy treatment will take place in a quiet, relaxing room. Please wear appropriate, loose-fitting clothing to allow your practitioner to properly assess the affected area. Please keep in mind that you will only be asked to remove as much clothing as you feel comfortable with.
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