I recently graduated with my BSc in Kinesiology & Health Sciences from York University and am completing my final examination to be a Registered Kinesiologist. My passion lies in helping people improve their health, movement, and overall quality of life. Over the years, teaching swimming to children and adults of all ages has shaped my ability to adapt to different learning styles, communicate effectively, and build trust — skills that have carried over into my work in rehabilitation and wellness. My approach blends science-based rehabilitation with a focus on making movement fun, enjoyable, and sustainable — not just something done out of necessity for rehab or exercise requirements. I believe in a balanced view of health, where strength, endurance, and therapeutic movement are complemented by stillness and mindfulness practices like meditation. This perspective allows me to support individuals in feeling better, returning to the activities they love, and thriving in their daily lives. I’m excited to bring my skills, energy, and commitment to patient care to the Acorn Family Health and Wellness Team, while continuing to learn and grow in ways that enhance the support I can offer.
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ImPACT Baseline testing is a great tool for athletes or labour workers who are prone to head injury or concussion. This test would be taken before a sporting season or job season to have cognitive baseline results on file. Then, if the individual undergoes any sort of head injury they can take a 'Post- Injury' test so that we can compare the before and after results to identify any cognitive dysfunction/regression.
ImPACT concussion testing is an assessment tool used to assess cognitive abilities impacted by concussion (acute or history of) or head injury.
Reflexology is based on the principle that there are reflexes in the feet that correspond to every part gland and organ, so when pushed it can take the body from a "fight or flight" to a "rest and repair" state, so the body can heal itself to help you feel relaxed. Your initial assessment will include an examination of your child's feet, an overview of their health status, explain the benefits of reflexology, and a full treatment. You will also receive a map of a child's feet to help with common childhood ailments (ie. teething), and some guidance on home care in between sessions.
Reflexology is based on the principle that there are reflexes in the feet that correspond to every part gland and organ, so when pushed it can take the body from a "fight or flight" to a "rest and repair" state, so the body can heal itself to help you feel relaxed. Your initial assessment will include an examination of your feet, an overview of your health status, explain the benefits of reflexology, and a full treatment.
During your treatment session, the therapist will be working on your entire foot and promoting a relaxed state to facilitate natural healing.
Reiki is an energy-based session focusing on the emotion behind the physical ailments you may be experiencing. Reiki is a Japanese word (Rei) is the universal sun and (Ki) is our universal life force that resides in the solar plexus. Your initial assessment will include an overview of your physical health, followed by a full-body experience that includes clearing of blocked energies, aligning the chakra system, and balancing the right and left hemispheres of your body to facilitate relaxation and emotional & physical release.
Reiki is an energy-based session focusing on the emotion behind the physical ailments you may be experiencing. Reiki is a Japanese word (Rei) is the universal sun and (Ki) is our universal life force that resides in the solar plexus. Your initial assessment will include an overview of your physical health, followed by a full-body experience that includes clearing of blocked energies, aligning the chakra system, and balancing the right and left hemispheres of your body to facilitate relaxation and emotional & physical release.
Your Reiki Treatment will include a full-body experience that includes clearing of blocked energies, aligning the chakra system, and balancing the right and left hemispheres of your body to facilitate relaxation and emotional & physical release.
Primitive (Neonatal) Reflexes are early-life reflexes that should integrate in a specific order within the first year of life. This allows us to shift neurodevelopmentally to our higher functioning and postural reflexes. These reflexes sometimes are retained or can return with any stressors (physical, emotional, chemical) from birth and throughout life which makes us use 10x the energy just to be. This can present as focus, learning, vision challenges, balance, mood regulation, coordination, language/speech challenges, sensory processing disorder and so much more. Our specific program and techniques assess the nervous system for all abilities and ages, and provide specific home exercises based on ability and age to perform between appointments. We focus on integrating the reflexes in the proper order to allow your child to function with more efficiency, ease and at their highest potential!
Primitive (Neonatal) Reflexes are early-life reflexes that should integrate in a specific order within the first year of life. This allows us to shift neurodevelopmentally to our higher functioning and postural reflexes. These reflexes sometimes are retained or can return with any stressors (physical, emotional, chemical) from birth and throughout life including concussions and injuries/illnesses which makes us use 10x the energy just to be. This can present as focus, learning, vision challenges, balance, mood regulation, coordination, language/speech challenges, sensory processing disorder and so much more. Our specific program and techniques assess the nervous system for all abilities and ages, and provide specific home exercises based on ability and age to perform between appointments. We focus on integrating the reflexes in the proper order to allow you or your teen to function with more efficiency, ease and at their highest potential!
Primitive (Neonatal) Reflexes are early-life reflexes that should integrate in a specific order within the first year of life. This allows us to shift neurodevelopmentally to our higher functioning and postural reflexes. These reflexes sometimes are retained or can return with any stressors (physical, emotional, chemical) from birth and throughout life which makes us use 10x the energy just to be. This can present as focus, learning, vision challenges, balance, mood regulation, coordination, language/speech challenges, sensory processing disorder and so much more. Our specific program and techniques assess the nervous system for all abilities and ages, and provide specific home exercises based on ability and age to perform between appointments. We focus on integrating the reflexes in the proper order to allow your child to function with more efficiency, ease and at their highest potential!
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