Open Gym

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This service is for CURRENT clients only to book a conversation with their lead. If you are a new client, please book Intake call.

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This service is for CURRENT clients only to book a conversation with their lead. If you are a new client, please book Intake Call or Gym Tour.

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All clients must book an introductory phone call to discuss their needs and concerns to ensure they are a fit for Registered Dietician services.

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Energy is our high-energy, coach-led group training program focused on metabolic conditioning, fitness, endurance, and full-body training in a motivating and supportive environment. Sessions are designed to improve cardiovascular fitness, strength, movement, and overall conditioning through a combination of functional exercises, circuits, interval training, and Hyrox-style training elements. Energy is perfect for individuals looking for a fun, challenging, and structured workout experience with accountability, coaching, and community, regardless of previous gym experience.

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Function is our highest level of support within personal training and was previously known as Semi-Private Training. This program combines individualized programming with the energy and accountability of a small-group environment. Each client follows a customized training program built around their goals, injury history, lifestyle, and experience level, with ongoing coaching and program adjustments from our team. Function is ideal for individuals looking for a more personalized approach to training, whether focused on performance, injury prevention, long-term health, confidence, or returning to exercise safely and effectively.

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Our Ignite program is designed to introduce young athletes to movement, coordination, and strength in a fun, engaging, and supportive environment. Athletes learn foundational skills like running, jumping, balance, and body control while building confidence and developing a positive relationship with exercise. Sessions are high-energy and coach-led, with a strong focus on learning proper movement patterns early, setting the stage for long-term athletic development. This program stands out by combining structure with play, helping young athletes build skills that transfer across all sports while keeping training enjoyable and age-appropriate.

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Join us for a special class in support of Tricia Korkowski All proceeds from this session will be donated directly to help Tricia's fight against cancer

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Our Perform program is designed for committed athletes looking to train with purpose and maximize their performance. Athletes follow individualized programming within a semi-private environment, allowing for targeted development based on their sport, position, and goals. Training focuses on strength, power, speed, and injury resilience, with ongoing coaching, program updates, and regular reassessments to ensure continued progress. What sets this program apart is the level of structure, personalization, and accountability, combined with access to a high-performance training environment that bridges the gap between general training and elite sport preparation. Access to Open Gym is included.

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Please book an intake call to book this service!

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Thinking about joining Wildewood Personal Training services? Come in to see the facility, chat with a professional and see how our programs are the right fit for you. If you don't want to come into the facility, or have seen the space already, please book the phone call.

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This option is for clients who want to meet our team, see our facility, and discuss the best program for them in person.

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Running is only one piece of the puzzle. This all-abilities community workshop focuses on how resistance training and smart cross-training support better performance, reduce injury risk, and help runners build strength that lasts. We’ll break down why strength matters, what to focus on in the gym, and how to balance running with strength work—without overcomplicating it. Whether you’re new to running or experienced on the road or trail, these sessions are about building a resilient body that can keep you moving for the long run. Includes 4, one hour sessions

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Join us for a hands-on Squat Technique Workshop designed to help you build confidence and strength in one of the most important foundational lifts. In this session, our coaches will break down proper squat mechanics, including stance, depth, bracing, and bar positioning. You’ll learn how to move efficiently, avoid common mistakes, and discover the squat variation that works best for your body. Whether you're new to squatting or looking to refine your technique, this workshop will help you lift safer, stronger, and with more confidence

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Strength is our structured strength-training program focused on helping clients build muscle, improve movement quality, increase confidence in the gym, and create long-term consistency with training. Sessions are coach-led and designed to provide progression, support, and accountability while still allowing clients to train at their own level. Strength is ideal for individuals wanting a more strength-focused approach to training in a supportive small-group environment with ongoing coaching and guidance. Ratios are 8 people to 1 coach.

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A Styku 3D Body Scan is a quick, non-invasive assessment that creates a detailed 3D model of your body using advanced imaging technology. It provides precise measurements including body fat percentage, lean mass, posture, and body circumference, giving you a deeper look at your overall composition. This allows you to track real progress beyond the scale, visualize changes over time, and set more meaningful, personalized goals

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Come tour the facility, chat with one of our Sport Performance experts and find the right program for your athlete! If you don't want to come to the facility, please book Intake Phone Call.

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Book this intake call if you are a new athlete, team or anyone else interested in our Youth Sport Performance services. If you can't find a time that works for your schedule, just call the office and we will slide you in, where it is convenient for you.